Dumbbell rows

unironically kill yourself

This but unironically.

techincally she is tho, with heels anyway

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who? she looks uncannily like the first girl i ever fugged, just with smaller boobs and slightly better looking

>i'd like a triangle on the back of my neck please
>it means huh...

Her pure white ass is ripe for the Big Black COCK

Have you considered not being like this?

Facepulls and deadlift, straight arm pulldowns are also great

wh*te """people""" are mentally ill

Good. She's art hoe garbage anyways with dumb geometric tats

lol shut up nigger

Replace shrugs with upright rows

pink neanderthal cave monkey fears the BBC

You're missing reverse flys.

seated rows

back you can accomplish with a few movements but different hand widths.

Rows with hands close grip and wide grip
chin ups
lat pulldowns close grip and wide grip
face pulls/rear flys.
lots of different types of rows i like to do different ones, sometimes pendelays, sometimes seated with different grips.

Samefagging delusion nigger

I bet you think the wwe is real too champ

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go back to Jow Forums

Weighted hyperextenstions for lower back

Dumbbell rows hits the same shit

reverse flies hit rear delts
dumbbell rows hit lats

My bad i thought we were talking about barbell rows which hit the same shit. You can hit rear delts with dumbbell rows if you flare your elbow out a bit, john meadows is a big fan of db rows in that style

Bent-over row and deadlift.

Lat pulldowns, deadlifts hyperextensions

I like them pendlay rows. They be involving that core dayuuuum

Fixed her

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Facepulls

Erectors

Yeah her name is mace hwndu

much better, tattoos on females are masculine and ugly

couldn't agree more with you guys

>instagram.com/p/Byvk4qPoC81/
she plays Ludo in the Netflix series Baby
Yeah deadlifts and a lot of row variants, key to building a thick back is hitting it from a lot of angles, do this by mixing up grip type, grip width and angle of the row.

>random quirky tattoos at visible places even when clothed
>short dyed hair with bob cut
>black painted nails
>barely dressed, shows most of her body
Yup, that's a nice 2/10, she's damaged goods and unfit to be a proper wife/mother.

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Replace the dumbbell rows with barbell pendlay rows, make the pull ups wide grip (teres major)
Add face pulls (rhomboids, rear delts middle traps, and rotator cuff), single arm cable lat rows (lats), and Y extensions (lower traps, you can do them on the cable machine either after you're done with face pulls or you can add them to the face pull movement)

based and redpilled

she is a whore, nothing more than that, only serve for the lust of warriors

based and redpilled

lol fat retards browsing a mongolian basket-weaving forum all of their life commenting about someone being unfit to be a parent
lel

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>that disgusting blownout dangling roast

Yea face pulls faggot

b&r

kek

I thought the same

Now thats better

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seethe

>fixed her
>immediately looked at her crotch
Been here too long

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Thx user, I can fap on her now

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Are you autistic?

Dumbbell Rows vs. Barbell Rows?
What's the verdict?

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me also

I much prefer dumbell rows, wayyy easier to get good form and good contraction and a "bigger angle". I do them with both my feet on the ground and my other hand holding the top of the bench tough. Its called kroc rows i think

her crotch is gross, bitch looking like hope solo

Haha yes let us go watch a Hollywood comedy movie friend. Haha

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still and unmodest slut, cover more skin.

Lower back. Find exercises to target it.
Also what the fuck is wrong with her scapular symmetry??

Doesn't even work the same muscle retard

this

Sometimes I wonder what it would be like to be a 10 out of 10 grill and have life handed to me on a plate, with men scrambling to provide me with my every desire. And then I remember that I'm a man and I have to work for things, but ultimately, that's much more satisfying. Thanks be to the gods of Jow Forums for providing me with my burdens, and with the gains to carry them.

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Nah youre thinking of Shia LaBoeuf

She ain't no 10/10 with that shit on her skin.

my big fat nut

>upright rows
you watch your fucking mouth, boy

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Lots of stupid ass responses on here.

Deadlifts are 100% mandatory.
Barbell rows / t bar rows are way better than any machine
Heavy chins will transform your body like nothing else... the back responds to low volume. Once you can do 10 bodyweight chins you need extra weight... try to increase 5lbs every workout until your only doing 2-3 reps with slow negatives.

Of course, achieving progressive overload and getting up to big boy weights is the most important thing.

Id love to see what all you nerds actually look like

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Jesse.....

Get the markers

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Hollywood is full of cash grabbing jews and bbc loving women

find love

>carrying the scrubs around you on a daily basis

100% coal burning roast beef sangwich

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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Most b&r post ive seen in a month

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/fa/ is that you?

Based and saved

Deadlift
Farmer walks
Facepulls
Ohp standing builds nice upper back
Those are the only exercises I think worthy of adding. Maybe alternate barbell and dumbbell rows.

>short dyed hair with a bob cut
>anything but perfect
Otherwise I agree

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have love emcel

>random quirky tattoos

bro its just fucking triangles

>2019
>not doing facepulls

Based user, thank you.now she looks great without those disgusting tattoos

>pointy elbows

Do face pulls improve pull ups? Or do they not develop the back enough since the biceps are involved?

Ahh fuck, meant to say chin ups

Chin ups and pull ups are pretty similar to the point where you’ll have like 95% carry over. Pull ups also work the bicep, and rather than just pronation or supination of the wrist grip width also matters. A wide grip chin up on angled grips will work your lats more and bicep less than a pull up at shoulder width grip.
Personally I would recommend going for neutral or angled grips if possible, its a much more natural position for your wrists to be in and reduces the risk of tendonitis and injury

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Because you've spent so much time detecting manlets in pictures that you now have this skill subconsciously.

How many posts before a genuine response

If you're not doing bent-over barbell rows and deadlifts you're not building your back. Period.

Also shrugs are a dumb meme. Stop wasting your time with them and just deadlift more and do farmer's walks. REAL exercises.

head to body ratio, artists use it.

Deadlifts
Rear delt flies

and cable pulldowns

triangles have many symbolic meanings, one of them being an anus, another being the vagene

checked