I'll start us off with BBQ Chicken Pizza:
150g diced chicken breast
2 large eggs (scrambled)
1 cup grilled onions/green pepper mix
1 cup cooked spinach
1/4th tube of premade pizza dough
1/4th cup of mozzarella cheese
2tbsp BBQ sauce
Roll out pizza dough to preferred size and bake at 400°F for 6 minutes
Remove from oven and add sauce and toppings, cook for another 6-8 minutes until done to your liking.
66g protein, 60g carbs, 27g fat
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only takes 3 hours to prepare, cook and clean...
How the fuck are you this shit at cooking?
Easy chocolate and peanut butter oats:
1/4th cup dry steel cut oats
1/2 cup of cottage cheese (I use 2% milkfat)
1 scoop chocolate protein powder
2tbsp peanut butter
1tsp cocoa powder
Cook oats and mix with other ingredients. Splash with milk if you like thinner oats.
49g protein, 43g carbs, 23g fat
How many calories?
It takes me about an 30 minutes to pre-cook the diced chicken breast (cooks really fast- 5-6 mins on frying pan because it's diced) and grilled veggies. Do it in weekly batches so you only have to do it one day a week. Then it only takes like a minute to scramble an egg, combined with the 15 mins of oven cook time. Literally less than 20 minutes of effort every day and it tastes great, user.
765 cal total for the pizza. 590 cal for the chocolate oats.
Lentil and Chicken Omlette:
150g diced chicken breast
1/4th cup dry lentils
1 cup spinach
2 large eggs
1/3 cup cheddar cheese
Salt and pepper to season
Cook lentils and chicken ahead of time. Weekly batches is easier. Combine chicken, lentils, spinach, and salt and pepper together and cook on low heat for 15-20 mins until you have a kind of lentil mash.
Beat 2 eggs and start to cook on medium heat. Add cheese and lentil mash and cook to your preference. Fold over and add more salt and pepper to taste.
68g protein, 19g carbs, 26g fat, 550 cal
Last one from me. You can tell I start with a base of chicken breast and eggs.
Chicken Fried Rice:
150g diced chicken breast
1 cup cooked brown rice
2/3rds cup frozen peas and carrots mix
2 large eggs
1 tbsp olive oil
Pre-cook diced chicken breast in a pan. Add rice, thawed peas and carrots, and olive oil to the chicken and cook on medium heat until it starts to fry.
Add 2 beaten eggs near the end and stir until egg coats the other ingredients. Fry for another 3 or so minutes.
57g protein, 51g carbs, 33g fat, 750 cal
>he doesn't put cheddar on his bbq pizza along with the mozzarella
How to no longer be superchub
2 lb of chicken breast or thighs, chopped
2 packets of taco seasoning.
Cook chicken in pan. Do not drain. Add taco packets and a splash of water. Simmer for 2 minutes. Eat out of the pan.
Stuff yourself with as much as possible. Do not save leftovers. Cook less if any remains. Repeat once every 42 hours.
screenshotted. thanks
No problem user. Forgot to mention that you can cook with onions sauce or add it at the end.
Americans call this cooking
Why not contribute your amazing meal and enlighten us, in that case?
post recipe
I love bbq chicken pizza, but im lazy so i just get it from not Papa Johns
This thread is relevant to my interests. I will be starting a 6 week fat loss competition. I need to lose 6% body fat in 6 weeks, and my biggest challenge will be making healthy meals that are ENJOYABLE to eat. When I cut I usually stick to brown rice, chicken, and boiled broccoli. It gets boring, bros.
You gotta post macros with these recipes, bruh.
I prefer to make chicken alfredo pizza with mozerella cheese, with 1/8th cup of pizza sauce mixed with the alfredo sauce.
Pic is just a cheese pizza I made.
Saved thanks user
the papa john small bbq chicken pizza has like 174 carbs, what the fuck do they add to that shit
A shit ton of dough and sauce.
based
Looks pretty good!
Can you stop posting shit high calorie food? If I want to bulk I eat McDonald's not your shit recipes
Do any of you have any protein bars or just cookies recipe ?I need something to munch on in between work and short break and i think cookies or bars are the easist food for me to bring at work.
>Thinking anything posted so far is high calorie
>Bulking on McDonald's while shunning a homemade meal
Eat a big old dick
Stop trying to educate Americans.
Fuck off amerishitter troll.
learn to do it on your own retard
(protein*4)+(carbs*4)+(fat*9) = kcal
Give me ideas to give some flavor to my chicken sandwich.
bump. posting mine
200g cooked chicken breast
100g peanut butter
2 scoop chocolate protein powder
2 large eggs
1 salmon fillet (200g)
126g almonds (activated)
put everything in a blender then cook in oven at 300 degres celcius for 15 minutes
2 red onions
210G protein 30g crabs 65g fat
>leave it all behind, ascend
>brown rice
>chock full of antinutrients
use jasmine rice instead, user
Based 80IQ poster
guac
Remember sugar only has 3.75 calories per gram, one of the reasons it's so good for you
I refuse to share anything until I can get an actual recipe out of this thread you're all brutally worthless.
Water
add salt until cant dissolve
add chicken breast whole or diced, if diced keep chicken in for shorter maybe 2 hour, else 6 hour then take out the breast and dice
take out pat dry
heat pan, hot, put the olive oil in then put the chicken in and panfry til golden and crisp
now add sauce you prepared earlier, can be marinade, anything, lemon honey, lemon garlic, smoked paprika/cayenne pepper/garlic/cumin/pineapple/mango, soi sauce/honey, can be the pasta sauce even, add cook for a little more to seal in flavour to chicken and cook through the sauce
walala
if you do not brine the meat you gay
brine works good for pork belly it seems
Anyone got a recipe for homemade bar that aren't a fat bomb? All the one I see always use peanut butter or something similar as a binder.
Pls share best chicken breast recipes anons
Post pic cuz that sounds more disgusting than dirt cookies in africa
I pour in 4 scoops of chocolate flavoured whey protein into 1l of whole milk, mix it and then drink it.
1. Mince maybe 8 decent sized garlic cloves and 5 red chili peppers (or to taste)
2. Crush in mortar and pestle for extra flavor
3. Cut up 500g (~1 lbs) of chicken breast into bite-sized pieces
4. Fry garlic and chili in your oil of choice until fragrant
5. Add chicken and cook until it's done
6. Add 2 tbsp onions sauce, 1 tbsp fish sauce and 1 tbsp oyster sauce (optionally also 1 tbsp of sugar)
7. Add a cup of fresh basil leaves if you happen to have it, let them wilt in gentle heat
8. Serve with rice and a fried egg, possibly with veggies of choice
Classic thai basil chicken. Bonus points if you happen to find thai holy basil, but fresh herbs are so fucking expensive here that I usually just skip it.
I just buy the Trader Joe's one
These are my high protein mini pizzas
What do you guys think about onions sauce? Is it a healthier alternative to salt to put in salad/scrambled eggs?
>premise pizza dough
Just lol @ bloatmaxx fags
Reminder pic related is average power lifter bod
fuck off im so drunk my iq is probably 40
>1/4th
>"one quarterth"
doesn't know the word fourth