Arm thread.
Rules: 1 arm. Flexed. Close and not far. Post bw and height.
148 lbs 5'8 manlet.
Arm thread
Dominic Perez
Carter Nelson
5’11” 170 lbs
Dylan Cruz
Heres my other arm. Together thats 2 arms
Christopher Mitchell
Thats a bad picture. Doesnt show anything. 0/10
Jacob Ward
Bump
Jackson Carter
Well I thought it looked okay
Isaiah Robinson
Cooper Flores
No. Flex like I did.
Wyatt Lopez
U imbecile take ur clothes off and flex! And post bw and height. Nvm just get out! Get out get out of my thread!!!!!!!! #$$#@
Ryan Walker
6’2” 200lbs
Sebastian Williams
Whoops sorry
Updated
Isaac Myers
After seeing the biceps on this thread im shocked by how high the average insertion is on biceps, I thought people who had biceps that ran into the elbow were in the majority.
What exactly is the "average" bicep insertion?
Levi Barnes
I can’t rotate it for you user. This is the best I can do I’m sorry
Zachary Hernandez
Diesel bro
William Ross
What do you mean
Oliver Rogers
5'9" 162 lbs.
Arm is 15" dyel
Samuel Morgan
Could use work but way better insertion then OP
Ayden Anderson
Bf is about 12-13% right now. Been on EC stack and cutting calories and carbs. Any tips? Will lower bf make it better?
Lucas Jones
>5'8", 185
Never skip forearm day anons
Colton Peterson
What does an average bicep insertion look like? What does a good bicep insertion look like?
William Bell
5'9" 200 lbs. I play college rugby, so that's my main focus, lifting is secondary
Nicholas Davis
160lbs, 5' 10", 1 year lifting.
Nicholas Hernandez
What u say son of basterd bich
Jaxon Nelson
Weak forearms bro
Juan Morris
Hahah we’ve got similar insertions brother
5’10” 201 lbs. 17.25 inches cold
Josiah Reed
U dumb mother fucker son what did u say
Joshua Brooks
Work ur triceps dude. What in thr fucj! U mother disreprcting my thread witb tbjs bukl shit !
Oliver Bell
I bench 385, u mad bro?
Mason Morgan
He’s jealous you have better insertion
Gabriel Rogers
That's a huge gap
Carson Ward
TRICEPS ARE 3 BICEPS ARE 2. UR BICEPS ARE 3X BIGGER THSN UR TRICEPS DUDE *spits in your face*
Nothinpersonal
Evan Watson
That's one fat armpit
Eli Martinez
WHY THE FUCK ARE SOME OF YOU POSTING PICTURES SIDEWAYS?
REEEEEEEEEEEEEEEEEEEEE
Dominic Taylor
Easton Ortiz
6ft 162lb
Isaac Williams
Joseph Peterson
81 kg and 178 cm
Adrian Reyes
Thanks for posting guys. My learning computer appreciates it
Samuel Taylor
pretty shit quality but whatever. 16 inches
5'11 175lbs
Jayden Hill
what do you do for forearms brah, im looking to implement some exercises into my routines
William Powell
I too, am learning what it means to be human
James Bennett
>tfw arms look like noodles at rest
how do I get into big arms+forearms when not flexing?
John Lopez
tfw 74in wingspan
Jason Nelson
Work your forearms motherfucker
Benjamin Cruz
Logan Foster
forearm routine?
Gabriel Thompson
14 in bis
12 in forearms
need to do more direct arm work, but really focusing on OHP lately, hit lmao1pl8 @155 lb bodyweight.
Angel Richardson
Sorry bro those are not 15" at 5'9 12%BF. 15", 5'9...sure, but not at 12-13%BF. At that size and height, those would absolutely look huge at that BF%
Christopher Taylor
5'9'' 82kg lifting for 6 months now
Dylan Foster
145 lbs 5'10"
Camden King
Why does it seem like its only the same 2 people posting here
Jordan Rogers
This, gib routine faggot pl0x
Dylan King
Incoming wristlet dyel manlet, 5'11 (182cm) 74kg
Christian Bell
nice insertions
am i still in dyel mode?
6ft 165lbs
Jackson Parker
How do you exactly build bigger biceps? Is it progressively overloading on the bicep curls? Do cheat curls count? This is my only lagging body part as of now.
Henry Davis
Yes, find a bicep exercise you feel the most and do 3x8 with a weight that you fail on the last set with. Once you hit the 8 reps for all three sets, raise the weight and so forth. If you begin to stall, upper body responds best to higher frequency so add in more days per week that you do this exercise. Also, you can vary rep schemes: 3x12, 4x6, etc. and with slowed progression, changing the bicep exercise or adding in others will do you good.
Adam Cook
I have shitty arms but here's a pic I took a few days ago to prove to my lanklet friend that he didn't have 15" arms, as he was claiming (I'm bigger than him and mine are 14").
James Jones
Forgot stats. 5'11, 175 lbs.
Julian Watson
Forearms could be better. I just never want to work on them as much when I'm doing arm day. I've been doing wrist curl ups with the ez bar and barbell rotations, both clockwise and counterclockwise.
210lbs
6'3
Christian Thompson
6’1 212lbs
Juan Scott
Hi what do you guys think
Grayson Reyes
Why dont u have any definition in your tri’s
Parker Garcia
post body
Chase Sanders
Don't shave your pits
Oliver Peterson
what do you mean ? i think i'm higher bodyfat probly
Aaron Price
This counts as flexing right?
Thomas Roberts
187cm 85kg or 6'1 and 187 burger units
William Martin
Slightly more vascular here.
Joshua Watson
5'7" 156 pounds
Jeremiah Rodriguez
Why shouldn't he? I have gnarly amounts of pit hair and have considered at least trimming
Robert Carter
That bicep vein is pretty gross looking ngl. Looks out of place anatomically or something
Eli Sullivan
Tyler Gray
Natty? How long lifting?
Sebastian Peterson
Natty so far. Been lifting semi consistently for around 5 years seriously more if you can’t fucking around in the gym as a teenager.
Isaiah Martin
I have something urgent to say to this individual.
Camden Taylor
i doN't have any InklinG as to what you're Getting at, fRiend
Austin Scott
I Don’t get what You’rE trying to telL me.
Jeremiah Cook
Are you samoan and black like the rock?
Anthony Davis
Nah just half black and half white with a culturally appropriated tribal.
Andrew Ortiz
Ammm
Can you post some more please?
Sebastian Ward
N-no homo right?
Jaxson Rivera
Yeah, n-no homo...
Fuck user, I'm mirin
Samuel Reyes
Levi Scott
Thanks user
Anthony Cooper
armlette/10
Jeremiah Moore
hahhahahahahahahaha "twig wrist boy"
Elijah Sanchez
5'3"
147lbs
Hunter Hughes
Been shaving them for years 1x a week, never noticed any side effects.
Elijah Long
do I have to teach you a lesson mulatto?
Ayden Garcia
Also vein gang here
Eli Clark
Based white hero
Adam Peterson
185lbs 5'10
Wyatt Collins
cycle??
John Robinson
Wtf side effects??
He's just saying you're a pussy for doing it
I also shave my pits maybe every 2 or 3 weeks, just to keep it under control and not full bush mode
Landon Myers
Ah, alright, thought it was health related or something, dk, I just like having clean shaven arm pits, crotch and face.
Josiah Diaz
>32 replies and 7 images omitted. Click here to view.
you look like a shooter. I wouldn't mess with you
Elijah Gomez
Thicc
Height?
Evan Ward
What is that, an arm for ants?
Evan Hall
Can you get your gf to hold the phone and do a double bicep pose. You have a good body for drawing reference.
Nolan Wilson
soz m8 its cut from a bigger picture