Leg press

How much do u leg press for 10 or 12 reps?

I did 410 lbs 10 reps at 148 lb bw

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Higher rep range is better for building mass in legs

600kg until snappage

Thanks bro how much u do?

stop leg pressing and start squatting you pussy

Don't do it that often but depending on how fatigued I am from squats/deads then anywhere from ~350kg to 420kg atm

Dorian Yates hardly ever squatted, obviously squats are great but not for everyone

Squats gonna fuck u up

the fun starts after 250
250-350
you see some real progress

also fug legpress

I do like 270ish for 15 reps depending on the machine and I use the horizontal one. I actually don't like going really heavy on leg press even to test my strength because I'm forever afraid of the eternal snap. One of my knees buckled once and it made me think about my mortality.

but i do both, user

You realize leg press is way more dangerous than fucking squats? You're putting a ton of pressure onto your back and knees and overloading it with weight.

>See people piling 6 plates onto the leg press and making a ton of noise/grunts pushing it
>Never see them in the squat rack
Absolute brainlets

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300 kilos.

>looking at other people in the gym
You're not working hard enough.

When you go to the same gym and see the same people day in day out for years you begin to notice people and their routines.

Drongo.

>do 5x5 heavy squats for strength gains
>then 3x8 heavy leg press right after for size gains
>tfw hypermobile knees but still leg press 3x body weight for 3 sets of 8
>mfw

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>strength gains aren't size gains
ok

Nosy Nelly. Keep to yourself and work hard enough to almost black out between sets.

Uhh i did 660 for 3x8 today

>be me
>See other at the gym squatting max 2 plate
>Also lunging
>Thats all for their "leg day" MAYBE some calve work

Their legs look like shit.

I've mentioned to add in leg press, extensions and hamstring work but nahhh, you get the typical response"but machines are bad for the joints, and i squat anyway so don't need them"

Fucking dyel's boil my piss. If you want to look joocy you need isolation work.

The leg press is also great for building a big ass if you keep your feet high on the platform, same for the hack squat.

idk if its my leverages or what, but my legs are always more sore after leg press when compared to high bar squating

>that guy who placed his weights on the leg press 3 inches apart each.
I know you post here faggot. Stop that

250 what? light bulbs?

Can't do a lot of leg press since it folds you like a pancake and it hurts my hip joints. I think I can do 200kg for 10, after highbar squats of course.

I squat
I do not trust the leg press to many videos of peoples legs going the wrong way

I hope you're enjoying your first few months at the gym

It's safe if you don't rack up a fuckton of weight or lock your knees.

600 pounds, 4x10...and I’m 65 years old. I could do more but why?

No one cares about machine 1rms, post squat or GTFO

Yeah I get a pain in my left hip when I do leg press, it makes my bursitis flare up, squats don't hurt at all

What the fuck is this chem class you know what he's talking about

This.
Watch some knee rekage leg press videos.
I'd rather tweak my back than blow my knee backwards.

Dorian Yates has 1% genetics and was on roids

Whats your point

I'm his illegitimate child