How much do you squat?

So you're the reason all the 1.25kg plates are gone

100kg for 3x5, 6 months at the gym

I do weighted uphill lunges because I'm not an autistic retard who falls for memes and I actually care about my joints.

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got to 1pl8 before i had to stop due to a knee injury

>I'm not an autistic retard who falls for memes and I actually care about my joints.

Then why aren't you squatting?

Hmm

ROCKWELL!

190kg x 1 at 87kg bodyweight

190kg

50+Bar.
Or 60+bar.
I am sure I am not going low enough but whenever I go low I fall forward.

75kg 3x5

I weigh 70kg

245 working sets of 6 maybe 365 or so maxing out. Don’t know I have a bad back from football. Use to be much higher but this is what we can do now not what we could do before we were broken

90kg 3x5

I weigh 72kg. How long you been lifting?

4 months

60kg+bar x10 is my max I think. Pretty shit but looking to improve that number soon

Currently at 120kg for 5 reps. Usually do 4 or 5 sets. I would try and go up but ive had some nasty knee injuries in the past. I weight 84kg gonna cut some fat to get to 80kg

3pl8 for 1

Anything from 80-110kg.
Usually 80-90kg for 5 or 8 reps, and then usually 5-8 sets with either 5 or 8 reps.
100 and 110kg is usually triples, doubles and singles.
~65kg bodyweight

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70kg for 3x5 Just started liking squats after I corrected my form and now I just gotta eat more.

t. Lanket noobie

280x10, don't really Max but probably like 365 for a single. I'm 6-1 200

Is that GLR?

Same but I think my form is shit, started some weeks ago

15 reps 40kg
12 rep 42.5 kg
9 reps 45kg
5 reps 47.5kg
5 reps 50kg
5 reps 52.5 kg

and I was sweating like a pig

5' 9", 140lbs

Just recently did 135 5x5. Not sure what my max is. Trying to increase by 5lbs at least every other workout.

fucking miss Rockwell. Too bad he was killed right when he became an authentic anti-Zionist and stopped being a retarded White Nationalist.

how tall are you, bro?

I'm 6'3 and squat shoes plus 3x a week squatting have helped tremendously

Built back to 120kg after two years on/off the weights. Did SS for a while, got up to 120 then started bodyweight mostly due to military shit. I'm back though, been cutting for 6 weeks and down to 73kg from 77.5

>always heard that overweight people might not make it through basic but skinny fags will inevitably put on weight and make it

Is this true? Or does it just depend on how hard you try?

Mind > body

If you're heavy you're gonna put your joints through a worse circle of hell, but fucking your knees up is a reality with any body type, especially if you're a grunt.
If you want to go through with it, keep in mind that you'll sleep like shit, eat like shit and lose a ton of gains in favour of mental toughness and holding on through hardship. Just make sure that you can push through pain and you'll make it.
Unless you're attempting SOF, getting in isn't a big ass achievement

275 3x5

Squatting for 2 months, played soccer as a kid so legs aren't complete shit.

Aiming for 5pl8

Just hit 290 for one low bar yesterday and highbar 245x3

Stalled at 365lbs x5

Lmao 2pl8 3x5

1.5 plate 4x5, finally figured out how to fix the sticking point.
It's fucking Bolshevik splits, and I suffer through every second of it.

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Whats Bolshevik splits?

Around 150 kg Ass to grass, want to increase it a bit and perfect my form tho.

140kg, (3plates) 4x5

Never tried to see what's my max but the other day just for curiosity I went to the leg press machine and I could do 200 easily (not the same, of course)

Indeed.

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Bulgarian splits is their actual name, but I've seen some dude on 4channel.com/fit call them bavarian, so I reckon I'll just call them bolshevik

If you can do 315x8 you can definitely hit more than 375x1

260 lb 5x5