>tfw handlet and wristlet and it's actually starting to affect my grip strength during deadlifts
fuck brehs, i dont want this to be my achilles heel. What are the best ways to train my grip and make my wrists bigger?
Tfw handlet and wristlet and it's actually starting to affect my grip strength during deadlifts
Deadlifting more will improve your grip strength
Yeah, but im looking for accessory exercises
start gripping BBCs
farmer's walk
Train your forearms bro
how
Holy shit that pic
I really want to send her back
Dead hangs really helped my grip str op
This guy knows
Grip and sip
start supplementing with OJ for added gains
>OJ
murderjuice huh
Farmers walks of your gym has space. Otherwise, thumbless grip on everything you can.
Dead hangs can be good too, with weight added. Remember there are 3 types of grip though - holding, crushing and pinching, so train the correct one.
Pls tell me which exercise to increase my crushing
I already hold my DL for half a min at the top a couple times and that helped my holding
Cable deadlift
got one of those hand grip strengthners and i do like 100-200 a day per hand while i study or watch tv. i can see some improvement and it’s only been a month
Try one of those CoC crushers
These
What's the best way to train pinch grip? My left hand seems to lack it quite a lot
Get liquid chalk it will solve your problem
that's a bad excuse bro, i have tiny wrists and never had problem with lifting heavy weights
Go bouldering.
Who is this thot?
I hate when fags quote every post in a thread fir no good reason. I hope you burn in hell
She looks like a big healthy bitch. Just my type.
>healthy bitch
based as fuck
She looks like if Julia Roberts was actually attractive
>She looks like if Julia Roberts was fat
fixed
You can do static stuff like just hanging off a bar. Maybe 2-3 fingers at a time. Just one hand. Etc. Then there's adding thicker stuff to grip around. If you don't have access to axle bars, or akin to those, just buy Fat Gripz. There's probably some DIY solution you can do instead of Fat Gripz, but honestly, it's not worth the hassle. Then there's just using more of your grip in general. Like never strapping up for any kind of back work, unless you have to. Then there's finger (wrist?) curls.
Cailer Woolam also has a vid where he goes through some grip exercises.
Pull-ups, power cleans, rack pulls, deficit pulls, rows. You’re welcome
Fair point except you have to find somewhere to do that outside a gym.
Climbers have unbelievable grip. Not ideal physiques though
there you go
Wrist rollers are a great shout. Forgot about them
Nothing you do will increase the size of your wrists and hands, it's genetic
Get some wrist wraps and be done with it
Try some pull-up-type stuff and if your wrists are really that bad you can try some towel-ups
SOME ONE TELL ME WHO THIS BIG TITTY SLAMPIG IS BEFORE I FUCKING LOSE IT
Bouldering itself won't give you this insane grip strength. Someone like Magnus Midtbo actually does grip work. Bouldering for the sole sake of grip strength to assist you in your barbell lifts is probably not gonna pan out very well.