How can i get thick forearms in home by just doing dumbells and bodyweight exercises

How can i get thick forearms in home by just doing dumbells and bodyweight exercises

Attached: 1560904500_national-anthem-scene-bharat.jpg (660x450, 53K)

Those two 25 pound dumbbells in your basement and some pushups aren't going to give you thick forearms or anything else. Stop being a faggot and either find a gym or buy some equipment

Actually i have 6lbs dumbells

Poo in loo

Dumbbell forearm curls until failure, switch arms and repeat until you can’t even lift that shit up any more

jerk off too failure, with each arm 4 sets a day each arm

Attached: 1558604840660.gif (200x200, 24K)

Will boxing increase wrist size?

H-how did you know I had 25lb dumbells in my basement?

dont do home gym workouts
its been proven that men perform better when around their peers and women
it forces out that extra few reps
competition and all
homegym beta bois leave

Working out regularly and using a grip master for toning

Hammer curls and reverse curls

Deadhangs. Got me beast forearms.

>in home
Press S to spit on the ESL turd

No bullshit if there a rock climbing place nearby go to

Get a sledgehammer so you can work the muscles that do pronation, supination, radial deviation, and ulnar deviation.

Attached: radial-deviation.jpg (400x300, 35K)

Load dumbell on only one site. Do leverage exercises (google them).

bloodflow restricted dead hangs

The Dutch giant built up his forearms and wrists with nothing but 15 pound dumbell presses

Attached: 1560985983359.jpg (1080x720, 53K)

Yes. Do handstands, and work to one arm pulls

can confirm

Attached: skinny-fat.jpg (240x240, 10K)

Hanging leg raises for high volume.

You can thank me later.

If body weight exercises you mean you have a bar for chin ups and pull ups then grip the bar harder. If those exercises become easier then make them weighted and you will need more grip strength to stay on.

Those are 15kg, so 33 pounds idiot

Do Eugene Sandow Light Dumbbell routines. It includes forearm work

it wont hurt if you ahve good for. actually if you try hit the heavy bag witb bare knuckle it might condition your wrist so you can lift heavier when working out your forearm. odnt hurt your wrist tho.

this, your increase yiur wrist muscle when you use your wrist muscle alot