>we already have a CBT
This one is for advanced lifters who have been lifting 5 years or more. Post stats first
5'7
115 lbs
Coming up on 6 years
NO DYELS
CBT experienced lifters only
Adrian Sullivan
Jonathan Morales
for 6 years thats disappointing
Jaxon Adams
If you want to bait people it has to be less obvious.
Camden Perez
honestly I'm just a little bit more muscular than you and a little bit more fat. I've just been working out for 5 ish years as well. Although I am skinnier because I haven't been able to eat a lot of protein lately.
Oh well, at least my jawline is coming out even more.
Cameron Allen
Cameron Hernandez
shitty b8
Liam Collins
>
how do i get that kind off body? goid that loks good haha iamgine running your tfingers allk ogn tyohose musjcles.
Caleb Stewart
F U I'm admin of a lifting discord server with some of the strongest guys you will ever see. I've been lifting for a while and know my shit.
Joshua Johnson
>scoliosis
sending prayers, user.
Dylan Murphy
100kg 178cm 3.5 years lifting
Brandon Stewart
That's not 115. No way. I have been cut at 175-180 at 5'8" and if I lost 20 pounds of muscle I wouldn't be bigger than that. That looks like 150-165
Evan Roberts
this had to be bait. You look good but for 6 years that's terrible. change program or something
Anthony Price
fuck me daddy
Austin Young
He doesn't look good Reddit fatso stop being a delusional baby.
John Ward
Hey dumbass people are different there's tons of factors that influence your weight. If you ever say some dumb shit again I'm gonna find you and kill you in minecraft.
6'1
240
3.5 years
Justin Anderson
5'7 74kg. lifting 1 year 6 months
Blake Flores
yikes, atleast we know why you lift.
Brody Price
Kek bro you're 5'5 and your soft dick is that small. It's over dude
Jace Lewis
Only 115lb and you look like that? Either ur a god at taking selfies or I don’t believe you
I’m 175 at 5’10” here
Joseph Perry
Lifting 4 years btw
Nathaniel Rogers
Yeah you tell him homie
>Jow Forums
Isaac Barnes
BUILTFAT
Asher Rivera
It's easy to tell your height by extrapolating your phone to lengths of your body. You aren't gonna get away with lying turbo manlet
Jeremiah Brown
Why not cut and see those muscles you've been building under that coat user
Luis Jackson
>not even trying to get a chub for the pic
William Brown
How do I fix it brah? First time posting and first time I hear that.
My gp said posture was fine but he's a boomer.
William Moore
i already started
Its hard tho to cut and study effectively as a pharmacy student and i need good grades so i permabulked with some minicuts to keep the bf% around 15 to 22% from 70kg to 105kg and now im down from 105 to 100
Nicholas Long
not an experienced lifter but I'm gonna make it one day
>6'4 184lbs
Jose James
Good work thus far bruv. Keep it up
Lincoln Gray
post those thicc thighs and glutes
Nicholas Lopez
You don’t even know what ‘extrapolating’ means. nt tho
And if accusing me of being a turbo manlet makes you feel better about how shit you look, go right ahead until you learn a better COPEing mechanism
Brody Price
U N I T
Austin Perry
Cooper Hall
5'11, 79kg
Mirin leanness
Hunter Howard
Goal body right here, nice job desu
Owen Ward
Brainlet manlet what else are you let about?
Henry Hernandez
No you arent
Jacob Peterson
Are you jelly because user is sexy? Post body
post glutes
Bentley Flores
this picture motivates me to live
Benjamin Ward
I did I'm OP. That guy is a manlet look at his phone and compare it to his body gay idiot
Brayden Nelson
Been lifting about 6 years. Recent progress.
What would you all say is my bf% in each pic?
Think I currently weigh about 185lbs but haven't weighed myself in a while. 5'10
Camden Roberts
not that guy but
>using twitch emotes
>>/reddit/
Lincoln Jones
Manlets lie to feel better, let them have their lies. Post glutes.
Hudson Roberts
Wtf dis nigga YOOCH
Ian Ortiz
You're going to hell for being gay
Alexander Martinez
Just have sex
Xavier Bell
I don't believe in fairytales, just gultes perfect and round.
Adrian White
him stick his leg o u t
Easton Sanders
cope
Isaiah Young
Lose weight fatty
Parker Gray
>115 lbs
>NO DYELS
top kek
Landon Morales
How long on gear?
Parker Thomas
ok bud
Ayden Russell
not on gear yet if ever
Carter Edwards
Who cares if you don't believe you demon you're still going to hell
Ian Morris
I had a TRASH bulk where I only went to the gym once maybe twice a week and made very little progress and got way too fat (depression).2 months into cut 5'9 about 170 pounds
Carter Allen
Absolute lies. 100kg at 184 cm is tummy mode. You have no tummy. You lied about your stats or about gear usage.
Jace Morris
routine(s)?
Eli Cook
6' 89kgs
First leg session in about 2 months (oops). Been training rugby for two hours twice a week with a game every saturday.
Feel like I should train legs more but I'm just too exhausted from the Ruggers.
What do?
Sending some Mire's your way lads good shit, jealous of anyone with juicy Traps these days
Gabriel Walker
>We same weight but I not u?!?
You're literally retarded kill yourself any time bud
Dominic Foster
You have low expectations my friend
Look into Mike Israetel Eric Helms and the other evidence baced crew Revive Stronger especially also Jordan Peters
Hudson Hughes
Giving you my exact routine wont help because i dont have a strict routine exactly. Check out some podcasts from Revive Stronger and learn the principles also try some of Renaissance Prioritization templates
Aiden Foster
Hudson Green
Impressive bro, with some more muscle you'd be goal body and great proportions
Caleb Moore
Your legs look so good bro. You’d need gear to make them any thicker imo
Aiden Hall
Expand those traps and it’s bane mode