Gained 3 kg again

>gained 3 kg again
how do I stop eating bros

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What are you eating to gain weight? I wish to put a few kg and escape skellyhood but it's goddamn hard. Eating get boring so fast.

I gained a few pounds over a month and a half due to recovering from an injury. I'm losing it by skipping dinners. Try that.

>tfw lost 1kg after skipping the gym twice
>came back to 60kg

I don't even know
I just have fucked up genetics
two months ago I tried eating just oatmeal for breakfast and I still gained 1kg
I imagine I would have to not eat at all to actually lose weight
some of us are just doomed to be fat

Are you counting calories or eyeballing it?

counting
when I was a kid my doctor said I definitely have hormone problems but my mother was too lazy to sign me up for appointment and now I'm too scared to go on my own

Height, weight, daily calories.

that's me on the right

das me on de cener

171/83, around 2100 I think

Drink water to fill your stomach

4 SCOOPS CMON!!

you are eating too much and you're trying to blame it on something else rather than taking responsibility.

You're eating at maintenance. Go down to 1700 or thereabouts.

>eat oatmeal for breakfast
>eat pizzas for rest of the day, or eat them the day before
>hurr why am I gaining weight!!!

Count your calories for one day. Buy some cheap kitchen scale if you don't have one.

I ate only oatmeal for the whole day you retard

Was this plain oatmeal. Did you do it for just one day? You can't really dismiss what you tried unless you kept it up for more than a week

You answered the wrong user, user.

Are you saying you ate nothing but 2100kcal of oatmeal?

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Stop buying food. No, the walk to the store is not sufficient to make up for the calories you're buying.

Neck hangs 1 x forever

calm down twink, what's wrong if you have fat and muscles?as long as you have muscles it doesn't matter and be happy you're getting heavier and not lighter you fucking dumb shit twink others don't know how to gain 1kg at least faster and you're bitching for 3kgs

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I've only seen the pepe version of this pic until now. Neat.

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Whats up with the text over his face

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