/PLG/ - Powerlifting General

How do I do the press with chronic impingement? I stopped 2 years ago but want to start again

>powerlifting
have sex

How much do you spend on mcdonalds?

20 or so few days a week.

I can see her nipple!

>We both love OHP and KFC
Are we soul-mates?

STFU fag

No, just kindred patricians

Please rember.

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>Coffinworm

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The KFC here in Iceland (My country of origin) is apparently one of the best in the world

>Do yanks really do this?

Yes

Do you ever see absolute twinks outlift you?

Seems like it can happen for squats and deadlifts but a lot rarer for upper body, seems like that requires actual muscle mass.

Are you inbred fag? All Icelandic people have inbred genes.

Got any source on that?
>inb4 you post an article about that app

>Do you ever see absolute twinks outlift you?
Never in comp, unless it's a deadlift specialist with ape arms who pulls sumo.

The opposite. Squats and deads usually require size.

I mean online/gym
like 60kg twinks can squat 180-200kg but they can't bench for shit

>seems like that requires actual muscle mass
You mean fat mass to reduce your ROM

>The opposite
In the ipf maybe. For a regular grip bench (not jap shit) size is king

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I don't compare myself to online people. I go compete.

bulshit man look at natty olympic lifters.

>Iceland
are you fucking kidding me? everyone and their nan know about this.
#islendingabok

are you autistic?

No. I just don't care about Instagram powerlifters. I go compete.

Yes. So what?

But there are somehow not an epidemic of inbreeding related disorders like there in countries where it is wide spread

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womyn are butthurt

...

What place breakfast is this? I'll try it some time

Maccu Donardsu (that's Japanese for McDonalds).

Harve sexarudo

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I only prefer 2d women.

No that's ghey. We both have exceedingly fine taste, that's all.

I was in Iceland a couple years ago, they had some giant zingler tower blinger bullshit whatever it's called sandwich at the time, they were absolutely great, I ate three in an afternoon. Shame they don't have them here.

Just in general, or do you have a story

Woah, I can see her butt! Tell her to put some clothes on geez.

Manlet... You don't measure up.

Can anyone point me to a sheets/excel download for Juggernaut 2.0? Not tryna pay

If you're too poor to buy the book, then you're too poor to get enough protein to make gains

Suk muh, have saved about 3 paychecks not tryna dip into that rn.

Post lifts

I'm sure there's something in these links, probably just the book though
>The official pastebin
pastebin.com/sNJAvbZ8

>The new dropbox - Jow Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1

>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>The spreadsheet the PLG website linked to
docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp" target="_blank#gid=0

Much appreciated, I'll buy it if I can't find it by the end of the day.

Godless Jew helping another Jew.

>Flaming out over part of PLG's original OP
Leave newfag

>Getting ass-hurt over being called out for helping a newfag with an OP that isn't even that old

Maybe not this exact version, but it's pretty similar to the ones that were posted in 2015, and iirc plg has only been around since 2014. Not exactly new stuff here

Yeah how dare he help people, 4chang is le internet haet machine

Pretending to be some sort of 'traditional' God-fearing Christian is so fucking cringe

Enabling laziness only encourages people who are in the wrong hobby.

I am a Christian. I'm not pretending. I think Fat Retard has some major sins to atone for.

> I am a Christian.
So in other words, you are a Protestant Jew who had to destroy Rome for your sand nigger God.

>OP is created to help people with lifting, nutrition, etc
>OP reposted for a long time
>Newfags refuse to post the OP after several years and don't want to help others that are where they used to be
How the fuck is this enabling laziness

Jews hate Christ tree worshipper

Yeah this desu

I'm Catholic.

reviews/thoughts on GZCL from fags who actually tried it ?

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> Jews subvert everything t. Jow Forums
> but not this one thing because they told me so, pinky swear and all that.
lmao bluepilled cuck

The entire branch of Christianity is Protestantism to Judaism, cladistically speaking.

there's no need to be the gatekeeper of gay sex in spandex/poly suits user, he can fail later if he's actually lazy, otherwise I think pasting in some OP shit isn't going to ruin the hobby
>fails 1x bw squat
>the jews did this!

lol tits

bros...

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Jews control Hollywood and American/israeli relations
That’s pretty much it, the American boomers do the rest

Specifically it still is the Anglo establishment (that created TWO world wars to keep their power).

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Post foreskin with timestamp

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in general but related to story, same happening with diffrent girls they want to much attention and got butthurt if i want to chill out and be a good nerd in escape from tarkov

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Check the volafile

WAWTT?
Vid related
youtu.be/2yD9P3Us25w

+1. Nashville hot chicken.

ssb working up to 3@9
bench working up to 6@9
Floor press working up to 8@9
100 reps of dumbell rows
Rear delt flies 100 reps and some triceps

>WAWTT?
5x8 front squat + press
4x8 incline db. bench
3x15 flies + facepull

and now my glutes are sore

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>4x8
4x12*
>tfw losing count even outside the gym

Bench [email protected]%
Cable row full stack 5x5
Db bench 4x8
Db row 4x8
Strickland extension 4x10
Wide grip pulldown 4x10
LTEs 4x20
Barbell curl 3x20

>WAWTT?

Advanced 531
>Deadlift 5x1+@95% (of TM), amrap 7 reps
>Squat 3x5@75%
>Reverse Hypers 3x15
>Hanging Leg Raises 3x10

Tripfags belon on reddit

God damn it, she's half Jewish.

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Hate fuck it and then put it in an oven afterwards

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God damn you're a full faggot, that's right

Threadly, but non-spamming, reminder for you unlifting user CHODEs to post body/lifts and get a trip. But only if you have at least one of
>A squat greater than 2.5x bodyweight AND 500 lbs
>A deadlift greater than 2.5x bodyweight AND 500 lbs
>A bench press greater than 1.5x bodyweight AND 300 lbs
>A Standing The Press(ᵗᵐ) greater than 1x bodyweight AND 200 lbs
>A body fit won't think looks like shit (good fucking luck)

Otherwise, stop LARPing, stop giving "advice" like you have half a clue what you're talking about, stop posting altogether, bring your ass to the gym, and try harder.

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LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post, but don't spam, in every thread)

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

The solution to pollution is dilution.

All right, everyone stand back, Kentucky resident here to set you plebeians straight on
OFFICIAL FAST FOOD FRIED CHICKEN POWER RANKINGS:
1.) Raising Cane's
2.) KFC
3.) Zaxby's
4.) Chik-Fil-A
Small power gap
5.) Popeye's
MASSIVE POWER GAP
9001.) Church's Chicken

And this is 100% on topic to both Jow Forums in general and specifically /plg/. It is critically important to know this stuff for aspiring bloatmaxxxers.

Would you want to own equity in ATH market when bond yields are inverted and rate cut is coming?

>tfw ape armed big dude at my gym benches 5pl8 with minimal arch and regular grip
Impresses the shit out of me each time.

Probably. Post lifts.

Don't know, I have sex.

Disgusting flyover state garbage.

This is bro science but if one's hydration level is good, can a positive nitrogen balance or catabolic state be determined from piss color or smell? I know it needs to be measured but I think there is some indication in color/smell too.