WHY DIDNT ANYONE FUCKING TELL ME THAT I SHOULDNT JACK OFF AFTER I WORK OUT
WHAT THE FUCKKK ALL THOSE MONTHS WASTED
WHY DIDNT ANYONE FUCKING TELL ME THAT I SHOULDNT JACK OFF AFTER I WORK OUT
Henry Cook
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quora.com
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Nolan Phillips
why? post-workout faps are god-tier
Easton Powell
Info pls. I just did this.
Luke Butler
it kills your gains bro
quora.com
>Can we masturbate after workout?
>Preferably no. This is because when u work out you need protien both before workout and after workout, mostly best nutrients are taken after workout, so if u masturbate and ejaculate after workout the nutrition will get busy preparing semen for next 24hrs and the anabolic protien(like milk, paneer, yoghurt) etc u have taken after workout will not help u in recovery anfmd hence u will not be achieving the goal.
Eli Jackson
>, so if u masturbate and ejaculate after workout the nutrition will get busy preparing semen for next 24hrs and the anabolic protien(like milk, paneer, yoghurt) etc u have taken after workout will not help u in recovery anfmd hence u will not be achieving the goal.
NOOOOOOOOOOOOOO WHAT THE FUCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK
Oliver Moore
What if I just eat more AND fap?
Alexander Jenkins
>When you ejaculate you lose ATP,a lil bit of protein and other minerals
ive been literally jacking off after every workout for months
Ayden Wright
>the nutrition will get busy preparing semen for next 24hrs
kek
how much protein do you cretins think is actually in semen
Lucas Thomas
to gain the most u eat more and DONT fap
Kevin Jackson
the fact still stands that protein is wasted to create semen and not build muscle