You don't need ANY other exercise
You don't need ANY other exercise
Asher Sanders
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Zachary Rivera
B-but what about my lil trikies
Isaac Parker
If you want to be a raging chestlet, sure.
Cameron Turner
I love barbell flys
Julian Richardson
Big Barbell has arrived to spread their lies and sell unnecessary equipment
Ryan Fisher
Neglecting your chest is a crime.
Jackson Diaz
Poor b8 user
Daniel Sullivan
will this excercise give me good traps after a 5plate deadlift didn't really do all that much for my traps yet?
Sebastian Gutierrez
try doing shrugs and not masturbating
Daniel Wood
Yes but avoid at all costs if you want to BECOME a trap
Benjamin Nguyen
What
Why is there a handle on the handle?
Brayden Perry
>4'11 girl did this at my school
>She was Valkyrie mode after a month
Jordan Bailey
There's no pulling or pushing and for that reason, I'm out.
Jack Lee
Pulling and pushing aren't necessary. The only thing that needs to be done is to be.
Josiah Lewis
It doesnt develop the NECK!
Christian Sullivan
That is not either a clean and jerk or snatch.
Nolan Clark
Snatch won't get you snatch, but a farmer plants his seed everywhere he chooses. And he has no need to jerk, either.
Joseph Richardson
I lol'd
Easton Clark
>lifting for pussy
Sad!
Jeremiah Stewart
What if i lift just for Kisses?
Alexander Hill
How many sets and how much distance/time per set if I throw these at the end of workouts
Dominic Martinez
dilate
Austin Lopez
Thats some comedic genius level
Grayson Powell
Just carry as heavy and as far as you possibly can. It's okay if you stop a couple times during that but if you end up constantly having to stop, feeling like your arms are gonna rip off, you probably made it far enough that time.
My park has a pretty big pond with a trail around it and I try to walk 3 laps around it, with minimal stops, before increasing the weight and trying to get to 3 laps again.
Colton Murphy
High quality post
Chase Martinez
>Sorry honey i can't eat breakfast i'm gonna be late for work!
Camden Watson
How much weight do you carry? Seems to me not enough if you can do laps.
Bentley Stewart
Mind explaining what this new buzzword means?
I try to stay updated with zoomer nu-speak but it seems this has slipped past me.
Parker Moore
Theres a tranny discord server dedicated to pushing lefty degeneracy around 4chains. Sex changed trannies have to "dilate" (insert dildos) into their neo vaginas to keep the literal wound open for life so it doesnt heal and close up. Its came as counter to their have sex spam which now is spammed ironically all over too. And now you are free to go back.
Carter Powell
I'm just a tits guy shaming the OP for neglecting chest exercises.
Don't know how you came to the conclusion that I'm a tranny from a shadow organization with a plot to shitpost on anonymous Turkish sheep-shearing forums.
Chestlets of any gender, and their enablers, will always be shamed on my watch.
Blake Perez
>tits over ass
To be expected.
Flat is aesthetic as fuck for BOTH genders. Shoo shoo bitter boobman.
Parker Sanders
I think it's the same crowd that thinks Rippletits' program is not ineffective garbage but rather masculine because it's so minimalistic.
Ethan Sanchez
He looks unbalanced, what is your point? Muscular chest is superior.
Carson Ortiz
>he looks unballanced
t.
Robert Lee
Ironic that you like flat chests yet are adamantly against trannys.
I wonder how many times you've choked your chicken to a female (male) and not realized it.
Oh to be a beginner again.
Parker Russell
>t. closet homo
Julian Carter
t.
Dylan Barnes
>I wonder how many times you've choked your chicken to a female (male)
Many times on purpose but I prefer girls. Flat girls need love because of uncultured ooga booga faggots like you hurt them with your stupid standards.
Daniel Sanders
Not comparable. Small chests are aesthetic.
Jacob Robinson
Yikes.
Could you be any more cringe and bluepilled?
Let me guess, you don't even lift and you donate to Hernie Sanders?
Isaac Adams
It makes the exercise easier, dumbbells are better.
Parker Lopez
If you're into twinks I guess.
Evan Butler
>you don't even lift
I bet I do more than you.
I just can appreciate the aesthetic of flat girls. I like all kind of boobs unlike you obsessing with cow tits.
Elijah Campbell
fuck I think I have a similar ratio
Isaac Hall
That's not what you look like.
This is what you look like.
Gabriel Fisher
>4'11
please I've already fallen in love
Robert Diaz
Elijah Peterson
That (You)? I imagined it with more boobs.
Isaiah Thompson
>dedicated to pushing lefty degeneracy around 4chains.
They do way more than that on places like /x/. Sickening
Nathan Price
>no u
Oh sorry, THIS is what you actually look like.
John Harris
t.
Cameron Barnes
>hahahahaha grip strength is a meme hahahahaha look at this thread hahaha I’m mememinf on /fit
Imagine being this retarded
Jack Edwards
You all think this is clever until you realize this is a samefag reply to himself in order to post a funny
Isaiah Price
Who are you quoting?
Oliver Long
There's farmer walks for really short distances with as absurd a weight as you can handle, and then there's farmer walks with as heavy a weight as you can handle over time. The long distance walk is an endurance and cardio conditioning exercise. The short distance walk is purely for strength.
Jackson Davis
This has been fun to watch
You both are losers for arguing on the internet lol
Jace Hernandez
your arms are juicy, but you deffo need to work your chest more.
Samuel Walker
being THIS autistic
Elijah Adams
Who took your legs?
Colton Reed
>the heaviest dbs at my gym weigh 48 lbs
>can only do 2 sets of farmer's walk
Justin Taylor
incorporating farmer walks into my routine right now
Lincoln King
Question: Am I supposed to start with shit I can barely lift?
Nicholas Myers
I buy groceries in a shop that is 1km from my apartment. That's my training now.
Brandon White
underrated post
Easton Hughes
ok kettlebell shill.
or do you advocate seeking out rocks and 5 gallon buckets for your farmers walks?
Julian Flores
So do farmers walk really help with grip strenght or are they a meme exercise
Will they give me Big forearms?
Landon Johnson
>Mind explaining what this new buzzword means?
it's the spiciest new Jow Forums incel buzzword that they lob at their latest delusional boogeyman: discord trannies. it's just another "I have nothing to say and I must reply" shitpost.
Andrew Powell
GO DILATE ALREADY FAGGOT
Dominic Scott
youtube.com
1:25
the dude spent 5 minutes talking about it