/sig/ Basics: >YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do. >Work your way to becoming the best YOU you can be - one step at a time. >Set realistic Goals and have a Plan. Use short-term Goals to keep yourself going. >Learn helpful and effective daily/weekly/etc. routines, including mundane ones. >Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. More Info: pastebin.com/h4CDDtKu (embed) (embed) >Learn Mindfulnes Meditation. More Info: pastebin.com/0NMDEUNh (embed) (embed) >Learn to be Brutally Honest with yourself. Stop being a slave to your Ego. >Think critically. >If you need to put others down to feel good about yourself, you are putting yourself in a position where you are dependent on the people you look down on. >Focus on the essentials. If you try to do everything at once, you’ll burnout.
