whats fits opinion on hexagram bars? is it basically only used for dead lift? i have an opportunity to get one bad with weights, 2 35lb dumb bells, 2 30lb dumbells and a flat bench for $200
Whats fits opinion on hexagram bars? is it basically only used for dead lift...
Jaxson Moore
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Austin Gonzalez
you can use it for farmer's walks too
Carson Cook
Godlike, I love them
Robert Gray
Tweaked my back so I've been staying away from traditional squats/deadlifts because they aggravate it, but hex bar has been improving my situation.
Austin Lewis
worse than a deadlift, worse than squats
what is it for?
Nicholas Morgan
why is it worse than both in your opinion?
Jason Walker
It's actually better than a deadlift. Several studies have been conducted showing greater force, bar speed, and peak power output compared to regular deadlifts. It's also safer for the lower back and easier to learn for a beginner.
There is no reason to conventional deadlift anymore unless you're a powerlifter.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
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Alexander Wright
pic it look like dna haha
Aiden Jackson
I use them for shrugs which I feel is nicer than the barbell
Julian Brooks
>I use them for shrugs which I feel is nicer than the barbell
oh shit nice point thx for the tip
Nathan Clark
My back doesn’t hurt as much after deadlifting with these
Elijah Baker
Great for free weight shrugs and Farmers Walks.
Benjamin Walker
Man I can't fucking escape Organic Chemistry I see it fucking everywhere
William Torres
Someone post that pic of the woman holding a hex bar around her shoulders
Matthew Barnes
Bentley Diaz
say goodbye to your knees
Jordan Hernandez
iknowthatfeel
Cameron Foster
These do not provide a proper lifting experience.
Christian Rogers
I hate trap bar deadlift, it feels like I'm squatting.
Hudson Evans
Kek back when I did the benzene unit I was seeing hexagons in my sleep.
Asher Gomez
They're great. Wonderful. Probably the third bar purchase you make after the regular barbell and the oly db handles, and before the ez-curl or safety squat or football bars.
At $200 for all of that, that's a steal.