Can i take 2 to 3 tuna cans every day instead of whey ? seems cheaper and tastes better

Canned salmon is better

There's no fucking way they would sell food that poisons you. There would be a label that says WARNING: TOO MUCH CONSUMPTION OF TUNA MAY CAUSE MERCURY POISONING

You and anyone else that spouts this meme garbage need to fuck off this board. I'm so fucking sick of retards posting their broscience nonsense and it needs to fucking stop.

how much lean mass did you pack ?

Are you genuinely retarded? There's tons of food sold that eaten chronically and in huge amounts will fuck with your health.

When we say poisoning we don't mean you drop dead, we mean a slow toxic buildup that begins to effect your health.

Shit just search Pubmed, this isn't bro science. There's a reason pregnant women are advised to avoid tuna

its real dude but only if you eat more than 20 a week. Its not a good feeling bro try it out if you dont believe me

I dont step on the scale too often but my lifts were progressing good. If you really cant afford whey chicken breast is a safer alternative

lmfao this guy actually is retarded. fucking doesn't know marine predators have elevated levels of mercury and thinks it's some kind of conspiracy.

Eating too much nutmeg can literally kill you, and that's not on the label. I think its assumed you'll only use the small amount that recipes call for, and wont be a dumb fuck, retard that will eat the whole bottle. But then again, you're here

Don't eat apex predator animals in general. They collate all the toxins from their respective ecosystems and inevitably store them in their flesh. Sardines and mackerel are acceptable, high in protein and Omega 3's. Much cheaper and healthy in the long run.

Also, mercury leads to low level cognitive impairment and may effect many aspects of your life without you being aware. One or two cans a month is the maximum I'd go for having read the scientific literature.

>mfw finally discover why my IQ has been dropping all these years

Pic related is awesome.

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I say go for it as something to switch it up and look into other meats that come in those little packets theyre like a dollar at walmart

You can replace whey with meat, and you should, it's better.
I would not recommend eating that much tuna, because you will probably get mercury poisoning. Even 1 can a day is pushing it.
Lean chicken or pork would work fine though, both are quite cheap.

Just Google it if you don't believe us. It's no meme, there is a shitload of mercury in large ocean predators and you can't safely eat them every day.

>Complains about broscience
>Has already formed an adamant opinion on a scientific topic without doing an ounce of research

I eat three cans a week. Am I gonna get retarded?

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FDA recommends no more than 6oz a week, 1 can is 6oz. However, they usually play waaay safe with something like this, 3 cans a week is probably fine. A can a day is certainly too much.

Thank you, fren. I will make it.

>lack of a warning label proves that it's safe even in large quantities!

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>mercury
>crap ton of sodium
>supports some chink company

Knew strange womyn who said she ate all her veggies raw. I said eat parsnips raw. She did! Dumb broad - nasty sick.

They come from China and are shaped like rations so I assume they are full of tapeworms. Plus I get the occasional scale that looks like a scrimshawed tapeworm egg in those things