Before and after

What is the story with this guy?

youtu.be/5IPtLvxO8hs

how long has the current saga lasted?

about 13 years now (2006-2007ish)

full body lifting, started doing IF recently and am losing weight again after a slip up

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Huge hips

Before

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Keto suicide cut x 5 months. Still look pretty duel so won’t post bod

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holy shit def an improvement my man. how tall are you ?? im about 5’8 and look very similar, same weight too.

5'9" here's some more info if ure curious
reddit.com/r/gainit/comments/c27v2g/progress_m2259_128lbs159lbs/

Good job bro, keep it up. We're all rooting for you.

>Implying that's not just a girl playing as ChrisChan.
Look at that room. Do you honestly think he would ever get rid of his collection?
Sauce, you double nigger faggot.

The girl is Chris-chan. She transitioned beautifully. She got her act together now that she can be her real self.

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haha our lifts are super similar except my squat is better than my bench/diddly

holy shit i need to get a tanning bed now

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June is pride month so walgreens is having a deal on mandatory diversity injections. You can get it done for free if you're white enough. I think this latest version of the cocktail includes melanotan, estradiol valerate, and HIV for extra diversity. You should There's only about a week left in the month you should hurry.

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you better be like 5’4 breh

>girl
I don't know if it's Chris-chan but that's no lady my friend.

Best one.

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mirin hard

Fasting is truly amazing

Bruh I'm genuinely jealous of you, getting to find out about this for the first time

Mirin hard but where's the loose skin?
If there's none, then I have hopes for myself as well. Never been as fat as left pic, but I keep losing weight and I can't seem to get lean, there's basically no definition on myself despite good lifts (1/2/3/4)

based turbostacey

Are you blind, my dude?

Genuinely didn't see it. Turns out it doesn't even look that bad if you're lean enough. Losing so much fat must be a bitch tho, how long would realistically take natty?

gigastacy

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crazy how some guys can have abs bigger than their chests.

You may not like it, but pic related is the ideal female physique in current year.

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Depends on your goals. I lift for strength and have a giant core, whereas my best friend has always been into bodybuilding and physique and rarely deadlifts or does any core work and has a solid taper.

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From Hentai to Sensei

What site did you stumble in from?

>troon
I'm glad this word is catching on outside of SA

Now lift after 2 weeks of maintenance, skelleton

Do you play Runescape?

Awesome progress man but pick some different type of rim for the glasses and shave this beard. They scream soiboi

We're all gonna make it breh

6'7 (~2.00m) - 135KG to about 99KG 1 year

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What a strange ribcage.. but seems like great progress!

mirin those gains and that bulge jesus

6 month bulk. Plan on cutting this fall.

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you look weird as shit homeboy but i'm mirin the height

mate you look painfully british

What a stunning and brave woman

5’9” mid 30s started with cardio and counting calories then random machines to finally lifting and tracking macros etc.

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>Round SJW leftie cuck glasses
Not gonna make it

I bet half of those girls had a gastric bypass or a stomach band, very few women make it because they dont have a will strong enough.

do people cosplay as ChrisChan?

that story should be read in parliament when lawmakers are discussing tranny rights. fucking weirdos

He really has lost his enjoyment of interactions with the trolls and is a bit of a bummer t b h

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Mirin transformation

That's what happens when you're born with wide hips as a dude.

is that the wife of Mike Cernowitz?

Don't you make Runescape videos?

1.5 year difference
110lb to 140lb 5'7
I wanna be 150lb

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i see all of these as a downgrade

You got white monster in that red cup?

you look like 15 in the first pic

I was 17 lol

Not a ginger so its not B0aty though the face is pretty similar

zumba and some pushups

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couldnt really maintain the body fat for more than a few days either

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Two and half months Keto OMAD. Push/pull split every other day with core work every workout. Still waiting to become a shredded legend.

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I suck at taking and editing pics so sorry in advance,

5'7 manlet spearman.
Nearly 300lbs not sure, age 20 - > 145lbs, age 22 - > 170lbs, age 24

Sq - 385
B - 250 (I'm built for it but I sprained both wrists in separate instances outside of the gym that kept me from making good progress. )
D - 395 conv, 425 sumo
OHP - 165
Wholesome lifter gf - Acquired

I'm type 1 diabetic and used heavy barbell training the entire time. Left to middle was just basic "eating clean" and counting calories, middle to right was keto. I have a lot of loose skin and I'm self conscious and rarely take shirtless pics. Maybe one day I'll get surgery, or just stop giving a fuck

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Excellent progress, user. That top right pic makes me wanna punch you.

5'10" was 210 dropped to 170.

Workout routine was joining the Army, the before is the morning I left for Basic Training. After pic is graduation.

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those frames dont fit your face but great job man, respect

Thank you. Lol back then I would bet it was some kind of drink like vanilla vodka and ginger ale. Glad I don’t drink anymore.

Man, thank you.

omgomgomg he doesnt know about chris chan, guys is this real? user if youre serious you should write a diary about how you feel as you discover this lovely womans past story

hes literally jim careys character in the truman show but the audience gets to interact directly with him and trolled him into chopping his dick off. theres a wiki page documenting every detail of his life sonichu.com/cwcki/Main_Page and its probably the most well kept wiki on the internet

Post routine