Pull-up thread, last 5 digits are the number per set that you do. Hardmode: add the largest digit to all your sets
for brainlets if your post number is you do 1 set of 6, 1 set of 9, 1 set of 2, one set of 3, and 1 set of 5.
be sure to hit them deadhang boys. no kip no halfreps for that scapular activation
rolll
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How do you do a set of 0?
you don’t, i guess
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ROLL
Rolland
Ayy
Fuck off reroll
Roll
i can do max 15 strict form, 19 m
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this is shit i want something else
Cakewalk. I do 5 sets of 10 every other day. Rollin.
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oof
pulling up easy street
What's the best way to build bigger muscles with pull ups/chin ups? I don't care that much about numbers, I just wanted to look bigger
Rolling still
I do 3x15 daily.
Wider back and bigger forearms is pull-ups. Bigger biceps with some back is chin-ups.
Scratch . To get bigger add weight.
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rollerinno
Roll
vary a little bit, do them wide as well, and add weight to keep the reps in an hypertrophy inducing range.
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cakewalk but roooolll
rolin
just adding to this, the climbing grips for pull ups will hammer your forearms more than the bar grips.
roll, cuz even hardmode would only be 5x9 lol
Put me in coach
Not a big deal fag
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oof
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im such a fat shit i can only do 2
Rolling for 99.
lol
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10 reps, moron
Fuck it I'll work em in today as a toner
Is she a hobbit? Why are her feet so hairy?
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Do you guys recommend using assist bands to get better at pull-ups? Chin-up max is 5 and pull-up is 0. I don’t want to do pussy negatives.
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lose weight
Yes, use an assist band. Lose it as soon as possible.
I disagree with this opinion, maybe it's tailored towards an obese population? I weigh 150lb and can't do many pullups with full extension, so I use a resistance band until I can.
kill me, pete
I'm 175 at 5'10". Just don't have a lot of practice with pull-ups and need to train on them ASAP.
Exactly.
How do I use my back more when doing pull-ups instead of just my arms?
Roll up
rollin stone
Roll
Wider grip
ROLLLLL AAAAAAHHH
ROLLAND
how do I know if I can build more muscle with calisthenics if I feel I’m in a plateau?
Roll
Rolll
Cope
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roll
Fuck why cant i do pullups properly like i thought i was doing it but turns out i wasnt going all the way down.