Black fitness general

Fuck jannies edition, you fucking cowards.

This thread is for blacks, browns, and non cringe lords of Jow Forums to talk about fitness.

To kick it off whats your best tip to make long arms appear fuller?

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>trannies need a safe space general

>whats your best tip to make long arms appear fuller?
Hammer curls, heavy bench, and axle bar holds for 30+ seconds.

This isn't a safe space but it is somewhere blacks can speak openly with other blacks about some issues white posters may not be as sympathetic to
Hammer curls have been working but i feel like my bench is way to cheat dominant

All in the triceps and forearms my guy. Yeah you'll look like a lanklet for a good while but big arms on someone that's tall look more chad than on a manlet

My forearms are crazy thin though i think skinny wrists are a black guy curse

>ooga booga lets shit up their board and shit
Can’t just post about fitness huh, gotta be a faggot about it l?

>i feel like my bench is way to cheat dominant
It doesn't really matter.
Up the frequency, bench every other day if you want to.
Your tris will respond and grow.

>Jow Forums - Fitness =/= Black fitness

Read the sticky nigger

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this board isn't even fitness centric now, it's a lifestyle board with fitness overtones this thread fits in fine you are just butt hurt

Your thread is racist, you fucking nigger faggot.

not black
Native American but still got them thin wrists, my arms dont look so bad now that I've got my forearms bige
Hit those hammer curls and try and push your grip every workout you do

Saging in a racist thread

Suck on my cock nigger

listen to me you slut, this is thread is about mental fitness, physical fitness, social fitness, the sticky is one dimensional

eat my peen boys this thread is helpful to a large number of anons, feel free to contribute if you have anything useful to say

What kind of grip training do you do? Any special equipment required?

>shiet I needs to talks about my race all day long
>da whyte mayn be oppressing us
Nothing to do with fitness, tranny faggot

Nigger gtfo

>"Peen"
>Word selection a and sentence structure above a 3rd grade level
but;
>Complete lack of punctuation and capitalization

Not sure if actually negroid, or LARPer.

Nothing too grip specific, usually farmers carries and high rep deadlifts.
Once I was able to start hitting 315 for 10 or more on deadlift my forearms blew up, but I also try and stick to double overhand. Once I got pretty strong my back days seemed to really work the hell out of my grip.

Rate hundred suns transformation
Natty lifting useless ooga booga

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listen sluts, if you don't like the thread feel free to hide it. I don't need you cucking up my perfectly good thread.

Wait user...before you go
Eat my butthole?

You telling me you can deadlift 315 for 10 double overhand?

fuck u nigger

xD based

>safe space
Exquisite bait

>My first day on Jow Forums

Honesty neck yourself nigger and your 'black fitness' hurrdurr shit

>sage

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To the user i was talking to-have you dated any black chicks?

Yes

yea i have 1 mixed girl and one nigerian, but i have never dated a girl that really identified with afro-american culture

*ahem*
FUCK NIGGERS

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post sex pussy boy
omg it's the goblin king himself, Justin

kill yourself

grow up

What a shitty topic

Nice thread nigger

>sage

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post pussy

does this place need more jannies? amazing how Jow Forums and offtopic this board can get

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