You will make it!

based

cringe cope thread

Going on a hike with gym buddies tomorrow who are also forcing me to fix my sleep schedule by having it in the morning. Just found out I have asymmetrical legs so I’m gonna need to work on legs a lot and fix my form (im dyel so getting symmetry back shouldn’t take too long)

even you will make it someday my friend.
but first you have to overcome the hate for yourself.
What do you not like on yourself? Tell me and you will overcome it too.

>Chicken salad, about to make some breakfast and then whatever I find
>Its swimming day my dudes
>Probably also gonna do some light bodyweight after I come home and then I just chill no responsibilities at all right now

no i never will cause bulking is fucking hard i feel like puking and acid reflux i hate bulking but im a skelefag so i gotta bulk to even get muscles at alll

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I tried some chicken salad yesterday
300g chicken + cucumber + tomatoes + lettuce + corn + kidney beans
didn't dare to use dressing. you have any tips? because this shit was really dry

but you still hit the gym. that is the start i believe in you user you will make it like the rest of us

don't be afraid to eat peanut butter and sugary food to get added calories, trying to bulk on 100% clean food can be a nightmare for hard gainers

I always use chicken, mayo, grapes, celery, walnuts, and a little bit of Dijon mustard myself

why? clean food's all i eat, i cant be arsed to buy candy or alcohol, i havent drank alcohol in months, havent eaten a single candy in years. simply because i cant be arsed and because it's cheaper.

>what are you eating today
6 eggs, 3 caloric shakes, 1 protein shake. solid meals is what my mommy decides to make.
>what are you lifting today
bicep/tricep
>what are you doing later today
wageslave my day away for min wage
we know we are not going to make it bro, but it's still interesting to participate in those kind of threads.
>what are you coping today
i woke up alive and i'll have to wageslave. at least the gym is a nice cope mechanism
>what are you seething today
since my jewtard boss is on vacation and he's not there to piss me off, i'm actually kinda calm. still depressed as always though.
>what are you crying later today
being 20 and friendless, and the fact that i'm losing the last bit of youth i have alone in my room.

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So, when we make it... What then?

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Don't consume any alcohol, I'm just saying add some high calorie foods so that you get your calories without filling your stomach to the point where you're sick. Like just add 1/4 cup of peanut/almond butter for 400+ calories.

When you eat 100% clean the volume of food you need on a bulk is enormous

You'll know when it happens user

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Why is alcohol bad?
If I drink like one drink 2-3 days a week, I am gonna be alright, right?

yeah, he just mentioned alcohol twice when I told him to eat a little dirty. I just wanted to be clear I wasn't suggesting he start drinking

You know when you are satisfied with yourself

I've been lifting for about a year, and i've made little to no progress. I'm 6'5 and about 220lbs, i eat 3500 calories a day (i track them) and i can barely squat 176lbs for 5 reps. My body does look a little better, although i was already at 20% bodyfat when i started and i still look like a skinny fat dyel. I feel like such a fucking pathetic piece of shit, that i'm honestly contemplating necking myself at this point.

I've been focusing primarily on getting stronger, so basic 5x5 stuff with slight variations every now and again, but so far it's been nothing but plateau after plateau...i'm almost a 30 year old boomer, and ever since i was a little kid watching DBZ, all i ever wanted was to become strong like Vegeta and Goku, but it seems like i'm detsined to be a pathetic lanklet skinny fat boy pussy faggot.

I don't even know if it's worth it anymore. Maybe i should just try and look like i at least lift, even though will remain a weakling.

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eat more, lift harder
what's your routine

Basically just strong lifts.

To me it sounds like you lost the fun in lifting.
Maybe don't focus too much for a month and then continue.
i had the same problem but the other way around.
my weight was 105kg on 186cm exacxtly one year ago.
4 months ago i just wasnt losing any more weight. i stopped counting calories and stuff. today i stepped on the scale and it showed 91kg. still 6kg to go for my ideal weight but we are all gonna make it and so will you and i

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>To me it sounds like you lost the fun in lifting.
That is true. The gym used to be the only thing i ever looked forward to in my pathetic life, but now i dread it because i know it's nothing but failure after failure.

same, gym's the only thing i look forward when i wake up, but after 9 months of gymming with little progress i just wonder if im wasting my time and money? ill forever be a skelefag for the rest of my life ill never make it ill never look good

>what are you eating today
Today is cheat meal (i have one every 2 weeks)
Based dinner at grandma
>what are you lifting today
Lifting yesterday and tomorrow

Maybe swim later or another day
Probably will go out tomorrow and drink water :^)

Your smiley doesn't seem convincing. do not lie to yourself.
Even if you a have a drink once a while you are going to make it i believe in you user

Eat more.

but how much? i dont wanna get fat

You're a hungry skeleton, user. You will not get fat. Get the image of a shredded bodybuilder out of your mind, you will never look like that anyway unless you take gear. Accept that slight fat gain is inevitable for a natural lifter on a caloric surplus. Figure out your caloric maintenance, then add 500 calories to that.

If your REALLY skinny though, don't even worry about counting calories and do GOMAD.

There's also Alan Thralls bulking diet.

youtube.com/watch?v=gJio0lPysF8

Back at gym after being snap City for 4 months

Doing PPL, pull this morning outside in garden with the nice morning sunshine was goat

Also working from home so chilled Friday, bowt to make beef mine rice and carrots for lunch, watching some TV this afternoon holiday to burgerland next week so saving money

Thanks brah, needed this thread. Board is infested with defeatists lately.
>>what are you eating today
A miserable amount of food since I'm hard cutting and shit sucks.
>>what are you lifting today
Heavy push day, so bench, OHP and weighed dips.
>>what are you doing later today
Studying some more programming to get a decent job and leave this hellhole.

>what are you eating today
Probably some chicken and noodles and salad
>what are you lifting today
Today is rest day but might go for a bike ride soon
>what are you doing later today
Midsummer celebration so might go to a buddy's house for sauna and swimming pool and have a few beers. Or stay at home and cry. Haven't yet decided.

you only made it compared to your past self, your current self of the future will keep pushing onwards to new goals. When that stops, you are probably dead, either literally or otherwise

Go out an socialise. It is always nice to meet up with friends. Cherish them

Did a 10 mile bike trip and saw some friends and they invited me to a small "grill party" at their place. Heading there soon.

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