What's the most meme exercise that you remember?

Bench Press.

You take that back.

Anything this manlet recommends

Attached: 1542059591352.png (669x414, 333K)

Lat pull downs and barbell shoulder press both behind the neck.
>unironically did both
*sip* Oh yeah those were the days.

Attached: maxresdefault.jpg (1280x720, 126K)

Oldfag here. This thing: youtu.be/pm7q8sbRgsA

Deadlifts, if you are lifting 4pl8 or up you will get hurt eventually

Nah m8 for someone with arthritis it's a godsend. My knees are shit

Lol you're fucking weak

Squats and OHP.

Attached: 1506162680428.jpg (640x640, 30K)

never did it myself but my friend only does 1 set of 8, doesn't matter what exercise any has no system for increasing weight his routine was insane
>user all you need for arms is 8 reps of bicep curls, it hits everything in your arm
>you don't really need to train legs because when you're actually holding the weight for exercises like bicep curls your legs are also lifting the weight since you're stood up

he ended up stopping lifting after a month of 0 progress, he also never changed his diet weird part was his dads a bodybuilder used to compete and stuff but I don't think he spoke to his dad about it

>slips off
>get smacked square in the face
Pretty much any ab exercise

POTION MASTEEEEEEEEEEEEEEEEEEEEERRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Attached: 1492204342524.gif (200x200, 2.82M)

>"grow, grow, GROW!"

What is her name? haha

Sex
People told me it's great cardio but it wasn't even in the 45 second for muscle growth range

+ if you get real kinky, furniture will break. Love me some wrestling sex though

OHP in the squat rack

>tfw no industry plant gf

anything in the smith machine

Bicep curls

Fucking good mornings.

Any exercise that isolates glutes is stupid and pointless.

It's literally in the image name based retArt

Hip thrusts.

OHP
Bench
Squat
Deadlift
Skullcrushers
Flies of any kind
Dips
Bench again (decline)
Pull Ups

this fucking thing. what a fucking meme

youtube.com/watch?v=2mRowymBTsI

Attached: thisfuckingthing.jpg (480x360, 12K)

21's for biceps

Do people still do this? It was all the rage in the late 90s. I used to do it until my legs would shake.

Attached: wall-shit.png (400x450, 39K)

I finish my calisthenics leg workout with those. Fucking brutal.

floor press for sure.

Bowflex

Literally so they can show off their ass more

youtube.com/watch?v=UFSXJhkjYAs

The Body Blade. You just end up looking like you are wrestling a really big floppy black dick.

Attached: bodyblade.jpg (540x540, 18K)

Weak

we used to do this at basketball prac for "more explosive jumps" and looking back thats the stupidest thing ive ever heard

Attached: tenor.gif (400x288, 2.77M)

How short is he?

>tfw no painfully beautiful 10/10 face gf to crush your soul

youtube.com/watch?v=mngtcfcaVrI

oh wait, I had that a decade ago and I'm still a wrecked carcass neet since then...

Benchlet detected

5 foot 6

t. bitter dyel