Weekly Failures/Victories

>ye of little faith
ngmi

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F: Rejected twice this week + relapse

V: No more weed to clog my brain and doing daily cardio

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Did you cold approach or what?

My back has been killing me for no discernible reason. I got some xrays/etc done and nothing is out of alignment. I haven't even done deadlift or squats in weeks because of the pain. Stretching hasn't helped.

These braces are killing my appetite and my whole mouth, tongue included, hurts.

My right shoulder has gotten fucked from work. I literally type all night. So sitting has also exacerbated the back problem. But the repetitive strain of typing and keeping my shoulder in constant tension for 9 hours straight has slowly been creeping up for a few months now.

So yeah. No appetite, pain everywhere, haven't been lifting or running because of the previous two problems, and no plans for the 4th.

Haven’t looked at Instagram in a week... it’s the only social media I’ve been hanging on too

F.
>I used to be able to DL 525 for a heavy single, max was 565
>I can barely do 475 now, its 100% max now
>yesterday failed at 455.

HALP

What's wrong with looking at instagram

got a decent bench and deadlift pr this
got a new job

broke 21 day nofap streak

V. Ate chicken and green veg every day for lunch, skipped breakfast 2 days, talked to grill who wasn't related to me or at work
F. Drank 6+ beers every single day
Not much sleep
Wish I could just get the courage to quit already

V: Kissed a girl in my last dream
F: She said that I sucked at kissing so we stopped

V: got a new job
F: gonna cheat on my diet this weekend, and I still haven't finished my certification (luckily I dont need it for my new job, but it helps)

>hot girl
V: achieved LMAO1PL8 at OHP.
F: bad form on the last rep gave me hard pain on my back. Can't deadlift nor rowing (next OHP set will have to wait a lot).

>F
Declined sex because I felt like shit and also not very comfortable and now she's ghosting me. Feels bad because she's really my type phisically.

>V
Had great success at the club on Wednesday night and I met a 19 year old who's very into me so I might arrange something this weekend

V: Hit macros/micros consistently every day this month, plateaus are breaking and I feel stronger/more energetic. Stopped drinking during the week after realizing it just made me sad and want to drink more. I suspect this contributed a lot to the first part of the victory as well.

F: Losing urge to continue my major (Finance) as I become more jaded about just how underhanded some of these fags can be over a tiny margin of profit.
Strong spiritual force compelling me to isolate myself in my cabin for a few months to escape the small souled bugmen that plague my life.
Been reading too much Thoreau and can feel my urban surroundings chip away at my humanity.
Already tens of thousands in debt from school for something I'm not only not passionate about, but find myself hating at a fundamental level.

Operating on the satisfaction I get from my hobbies at the moment and that seems to be working.

>see qt in ig
>add her
>she curbs me but i keep posting stories at the gym not necessarily flexing
>she sees all of them
>adds me on fb
>think shes not even my friend so its cool if i blow the cartridge and ask her out
>says yes
>we were gonna walk a little at a park, smuggle some whiskey and soda to the movies and perhaps smoke some weed
>shes 30 mins late, 5 more mins and i was gonna leave and ghost her
>shes visibly shaken like she ran, i respect that
>we walk and bump a lot into each other, usually this would bother me but she smelled so good my anger banished
>proceed to smoke some weed quick and catch her mirin my arms
>laughs at almost all my jokes and gets nervous when i stare at her too much
>in the cinema she leans to me and I rest my arm in the arm rest (i couldnt get the armrest out of the way to be closer to her)
>have my arm extended and her legs are right under my hand
>silent scene plays and i proceed to touch her legs with the tip of my fingers very cautiously
>i sense she was surprised but she doesnt move my hand or her leg
>i keep on touching her very softly and start to use more fingers as time goes on, eventually even squeeze her leg a little, shes solid
>she leans her head onto my shoulder
>movie ends
>as we get out of the cinema I think fuck it and hold her hand
>she squeezes my hand hard like she really wanted me to do so
>think that kissing her would be too soon so we just walk and caress each others hand
>call an uber because we live kinda near to each other
>5 seconds after we get into the uber we are already kissing
>she lets me do whatever i even put one hand on her neck and i could feel her breathing agitate and her heartbeats become very strong
>sweetest and softest lips ive kissed this year
>felt some butterflies for real
>kiss for 15 mins until i had to get off and kiss her quickly 5 times before i had to get out
>tell driver to take care of my babe
>shes surprisingly blushed and says good bye

Found the anklebiter. You have a manlet soul. Fix your attitude

I'm glad for you, user

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You honestly sound like a huge spineless faggot.

I ran a mile (9 to 10 minutes) and messed around with a weight machine every day this week.

I managed to skip dinner 4/5 nights.

So far so good.

Next week will be more of the same. Maybe I'll do a 2nd mile if I feel up to it. I could even add in push-ups and pullups!

30y, m, 6', 160lbs.

>we both get to our homes
>she tells me she was dying for me to grab her legs at the movies
>tells me she loved how we bumped and that gave her the impression i had my own gravity on her
>tells me she also was holding onto not kissing on the first date but gave up because the moment was too perfect
>I tell her her voice is so pretty because its kind of deep but not too deep
>tell her since we started bumpin when we walked i knew something was good about us
>she tells me the same
>also wants me to lift her

well lads shes comming this weekend to my place and i dont feel like fucking even though its been 3 weeks without sex, honestly i dont want sex to be a priority so fast so im gonna try my best to settle with kisses take it slowly, also im happy that yesterday i could ohp for the first time 1pl8 and even did it 2x for two sets. things are looking sweet lads

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Dude fuck off why are you even on Jow Forums its for lonely and horny people only fuck you asshole stop coming here to show off.

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V
> learning to surf
> money stabilised
> got a sweet 5 year plan set up
F
> still only doing cardio and not lifting since gf left 2 months ago
> cute chick insisted to give me her insta instead of making the kill
> met another chick who was my type but i didn't want to try long distance so i didn't get her info
> still looking for a better job

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>f
Still haven't gone to the gym this week
New female coworker hit on me hard af until she asked how old I was (I look late 20s/early 30s but am 24) and has cold shouldered me. Happy I dodged a bullet since she's ate fast food every lunch break this week and she reeked of weed yesterday, flirting with the office manchild (soiboi) also.
Still worrying about my crush even though I'm idealizing her and ignoring the toxic af personality. irl tsundere, but I don't think there's any feel good underneath the toxic.
>v
Started writing a(nother) book
Played the bullshit office games right for the first time in 5 years of working.
First month working new place and boss already loves me even when I implictly told him he's not managing anywhere near as well as I could, that I was aiming to take his job, and I know he feels threatened by me
Also lost 15 pounds the past 2 months

Okay now this is epic

its been two years since my ex broke up with me i wanted to marry her so bad she was my everything from best friend to gf to cumslut to possible wife, i even was her first sexual experience and kiss

finally i get to know someone not crazy with great legs, good humour that lives near me and likes me being strong unlike my ex. of COURSE im gonna be happy about it and tell you guys we are all gonna make it, even you user

F:
I suck at cutting. Literally zero progress this week.
V:
Finished my 8 week niptard hypertrophy program, gonna start nsuns on Monday.

>well lads shes comming this weekend to my place and i dont feel like fucking
You already know it's gonna happen

bros...

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Victory: I have a date on saturday, shes 4 years old though.

Failure: I'm being super, super unproductive at work. I dont think people are noticing too much but it's just working on my moral. I still think about my ex too much. I'm getting tired of dating. Tired of going in dates even.

I'm just so fucking lonely and horny.

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>God
Address him as Lord or Father. God is the name of the devil, derived from Gadreel.

>Have cabin fever from working on masters coursework almost non-stop since summer started
>Start making plans to get out of the house and go to some meetup events in my area
>Get a message from one of my professors saying that the assignments for his classes are all due a month earlier than originally posted due to some scheduling error
>Now have just over a week to complete 6 modules of work on top of all of my other coursework
>Legitimately wondering if I'll have time to get groceries this week now that I'm even more swamped with work

Nice you gonna fuck her or what?

Iktf. Watching Saltybet 24/7 on the monitor adjacent to my schoolwork has saved my sanity

Read Kant, Baudrillard, deleuze and listen to contemporary jazz and classical music. Also, do psychedelics if you can. All these things helped me become a better person, or at least, someone with a positive or meaningful (but not naive) outlook on life.

>F
I got rejected by the army because I dropped out of highschool. Also I got the flu so I haven't been to the gym all week until today. My girlfriend broke up with me. I'm unemployed and basically useless to everyone
>V
Hit a new PR on my DL! Which is great! Being sick can't keep me down!

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i swear on zyzz im not going to introduce my dick in her, might dry bump or some shit but i really really dont want to fuck this oportunity up, because i know sex is gonna be too good it might become a priority and i want her to fall for me for other stuff

How do you know with such certainty?

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>V
Lifts are going up
>F
Frequency of fapping to fatties is skyrocketing

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>fail
Got bullied by a female coworker the whole week

>victory
Won't see her again for some time

v
>Moving forward with my mental health.I Saw my therapist and i got diagnosed with ADHD.
He recomends me to take medication to see how it would help me.
>Paid my admission fees for college. I'll be starting in August. Thinking of finishing what i started.
>I started to read a new book. Nupitals from Albert Camus.
>I haven't been late for work for two days now.

f
>I've relapse to degenerate porn and lost valuable sleeping time
>I'm letting negatives thoughts blind me

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V
Didn´t drink
Went to the gym today for the first time in two weeks.
Did two lots of volunteering service

F
Everything else.

instagram.com/songyuxin_hitomi/?hl=en

Take the ADHD medication ONLY until you finish school. It worked wonders for me when I was in college

>V
no victories, my life is utterly pointless
i go to work, hit the gym and go home and sleep, rinse and repeat
>F
me

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>Stalled at 255 3x5 squat
>Stalled at 110 1x5 ohp
>Stalled at 300 2x3 deadlift
>Hit 145 1x5 bench
This week sucked but at least I made progress somewhere

Finally hit lmao2pl8 squat after 3 weeks back to training after a shoulder injury

Thanks dear.

F:
I've allowed myself to feel down because of women.

V:
These past two weeks I've been the most physically active in my life. Running 20kms + almost everyday besides lifting. Still need to get my diet in check but i haven't gone too far off the rails.

>Failure
Fell off the OMAD wagon after my GF threw me a surprise party.
>Success
Went on a particularly long audit this week and powered through it thanks to the gains I've been making.

>playing football last saturday
>sprinting during a play
>step in a hole at full speed
>tore a foot ligament

FML

Victory: got dubs

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I'm proud of you user

V
>I'm learning to front squat and it's going pretty well
>Did some hard conditioning on Wednesday, proud of myself for being able to push through
>Back squats are feeling stronger
>Starting a new training cycle to push my deadlift up
F
>Diet wasn't too good
>Masturbated twice

F:
Didn't improve my squat, should be at 110kg by now but couldn't get past 95kg

V:
Improved my DL, was at 110kg 3RM, did 130kg for 5 reps. Felt good.

Playing sports with the bros is so much fun, but I've had a lot of close calls because of it. Really don't want to get injured.

Bruh why you post this? I just broke with my gf this month and she was autist and wouldn't ever hug me or hold my hand. Fuck I was lonely with her and now im even more lonely alone. Goddamnit don't lose this girl bro.

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you deserve the sun and the stars user
i posted this as a reminder that there are girls you can somehow click with even on the first fucking date, dont give up, dont become comfortable on your loneliness and keep having social interactions, please

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>V
started doing heavier sets of weighted dips

>F
hurt my sternum in the process

Wins:
Date on Wednesday, leaving for second date now.
Quit drinking for good.
Quit smoking for good.
Fails:
Failed nofap, can't do more than two days
Gonna be homeless soon
Broke af

V:
>Learned how to swim; my goal is to get comfortable at the deep end
>Sold both my Switch and PS4
>Purchased some used books - currently started reading Don Quixote
>My squats have been going well and I've finally surpassed 200LB deadlifts
>Installed a site blocker, so lately I've been less inclined to watch porn

F:
>Diet is horribly inconsistent. I only reach my macros half of the time.
>OHP is stalling, but I can tell it's getting better. Bench has stalled badly.
I also just stopped doing martial arts. Not sure if I'm just lazy or if it's just not for me. But in a way I feel like it's a weight off my shoulders, not having to attend classes or sign contracts. now I can focus on lifting

Victory: got back on my lifting schedule after a week off because of crazy on-call hours
Failure: been staying up too late for when I get up
The wagie life is hard boys but it's gonna pay off when I buy my land

V
>finally BB rowed 1pl8, did it for 3x7
F
>can’t seem to progress past DB bench press with 24kg dumbells

V:
>I passed my physiology exam, which means i have more holidays to myself
>Hooked up with my climbing homies for a trip to the mountains

F:
>I cannot force myself to study for an upcoming exam and I feel powerless against tons of information
>I have a depressive episode after a long time of feeling well

That girl better be a cougar you can leech off of

OFF TOPIC OFF TOPIC OFF TOPIC

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I go to Church more often now and I plan on hitting the gym again so there's that. I will say I don't hate any bros making it. I will make it. Also bro get this damned girl your seed.

>dancing to a popular kpop song
Welp,....I'm not asking for perfection.

>rejected by the army because I dropped out of highschool
I used to think only disabled people was rejected by the army. That place is full or crazy lunatic fuckers.
Dude, finish school. Do it.

>failures
my girlfriend left me
I fought till the end though, so not sure if it's really my failure - still feels like shit
>victories
broke a bench PR at 100 kg x 7 and a deadlift PR at 150 kg x 2 (I haven't deadlifted heavy in many many months, this is about to get updated)

V:work I guess
F:fapped every day. I have to stop

both girls i have known for a while, both have tried to have sex with me before, just straight up texted them "we should shag" but its because of my autismos

Eat

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How old are you?

Stop deadlifting. Do rackpulls, hyperextensions, or significantly lighter weight with perfect form - or start from ground zero with a progression program like stronglifts.

There are likely micro fuck ups in your form, which compounded with your age are fucking up your back. Lifestyle for most these days includes sitting for long, long hours at a desk for most of the day which also fucks up your lower back. Over half the population of the world above age 25 has asymptomatic back injuries (for you brainlets that means most of you have herniated or bulging discs that may not be causing pain... for now). Look up the studies.

You tryna crank it out and continuously failing is a 1 way express ticket to snap city.

V: ran 50min
F: pretty much everything else

based blogpost user, filled me with warmth but makes me miss my ex so much. GOD her thighs were so soft and big and solid I miss her so much bros

I'm literally getting heart palpitations from looking at her juicy legs
I'm so incel I can't even look at hot girls without feeling like I'm dying.

classic user

Imagine getting trapped under her butt and thighs. Imagine the fucking SMELL

Victory
>studied for the afoqt every day
>cardio on my off days
>flight instructor was impressed by my hood work
>clean eating, no cheating

Failure
>so tired last night after I got back from work that I slept until the morning, skipping my workout

I've seen worse.

She's married, bros :'(

F:
>lately I have been depressed and I want to kill myself
V:
>I never skip gym sessions out of habit

I feel so empty and purposeless, feel like lying down all day and doing nothing, I just live out of habit and enjoy nothing anymore. Help me. Give me some advice.

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>tfw he probably would've been okay if he just scooched in a little further
fug, rip roundboi ;~;

Where are all these thiccy Chinese ladies coming from bros

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Don't be simple, they shop the hell out their photos.

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Failure:
>lost will to continue and finish after realizing I was too retarded to squat properly. I went home feeling like shit and cut the work out short :(
Victory:
>I fuarking killed it today, learned how to squat during my rest day yesterday and experimented with high tension warm ups and core facepulls. I feel amazing

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