If you were to play any high school sport whether that be track, football, basketball, wrestling, and etc you would realize that these people train EVERY single day. There is no rest day. They do this even to fresh zero athleticism kids. Yeah, it sucks for two weeks, but the kids adapt
Why is lifting the ONLY “””sport””” that forces you to rest literally half the week? Some people train 3 times a week and are done
>b-but rest
So overused as an excuse. Runners can do up to 100 miles a WEEK just fine, there are no breaks for actual athletes. Lifters are the only ones who cry about rest
Also lifting is among the LOWEST injury rate among sports, and the adherents STILL are pussies regarding volume, frequency, and intensity
Wanna know why 95% of gym attendees look like dog shit? Because they don’t train like an ATHLETE. There is no work put in because there is GARBAGE GENETICS. Fuck food, fuck sleep, 7 hours/week at the gym on a deficit will build more than 3 hours/week on a surplus
Most "bodybuilders" and lifters on here dont lift long enough or hard enough to justify that much rest.
Take a look at Olympic weightlifting training regiments especially the Chinese. They literally lift for 5+ hours a day, every day and they've been doing it ever since they were little kids.
Isaac Diaz
Fatty
Nathaniel Morris
post body
Landon Rodriguez
They are training for endurance not muscle mass you fucking gay tard op. If thats your goal, then work out 6 days a week. I used to work out and run near every day. You look good and have energy, but at some point want to get bigger
Logan Carter
average genetics are not bad looking you're just training like shit
Nicholas Rivera
OP btfo Dubs of wisdom checked
Caleb Fisher
>I’m a girl You will never pass as a real girl, tranny.
Connor Green
>I can fap to you AND your shit thread is derailed Where is the downside again? Post your feet, girl.
Isaiah Morgan
Who is the model?
Nolan Ross
lifting isnt a sport its an activity. period. high school football ATHLETES (which most of you will never be) lift AND train every goddamn day. gymcels are just copelords. if you dont do some form of martial art, lift, run, bike, swim, climb and do other stuff you are a fat useless faggot on the inside
A lot of presumptions here. Plenty of lifters train 5-7 days a week.
Also lifting weights doesn't really require much skill/ tons of coordination until you get in to higher levels.
It's not like I can just pick up basketball or baseball at 35 and make much substantial progress beyond average...whereas I can pick up lifting and get to be pretty good.
Ryder Cruz
Fuck of lookism fag
Tyler Allen
Because gymcels aren't athletes and lifting isn't a sport (unless you do Olympics lifting and actually compete). Lifting is for lazy, insecure and weak copelets so they can pretend they do something athletic and have healthy bodies. It's THE easiest physical activity and one that requires least effort. I'd say at least 90% of them do it because they think it will get them a gf, no matter how hard they try to deny it
Blake Ortiz
durrr what is the difference between aerobic an anaerobic exercise hurrr
Dylan Collins
Retard, on both football and wrestling we lift 5 days a week
Jeremiah Gutierrez
Counts as well. Point is that if all you do is lift, and not even compete in a sport, all you are doing is cope.
