hey, im from Jow Forums (i heard you guys are legit faggots so dont consider me your friend)
I need to get toned in 2 weeks. Dont think i actually give a shit about your autisticcal lifting stuff, just tell me how I can drop about 30 pounds in 2 weeks since my girl friend wants to start going to the beach.
again dont give a shit about bench and dead lifts and whatever you do, just tell me what I need to do to lose 30 pounds in 2 weeks. dont give a fuck about anything else so fuck off.
dnp
Stop eating
And have sex
But you won’t manage to do either
fast. Don't eat anything for two weeks. 30lbs is probably not possible, but 15-20 should be doable.
LEL
>im from Jow Forums
>my girl friend
KEK
shot yourself in the head with a shotgun
Go back to your cave, rethink your attitude and come back, but ask nicely
Drink one gallon of milk a day ONLY. No food.
stop being a fat fuck
stop drinking water
liposuction
lose 30 pounds in 3 weeks?
cut your leg off.
Physiologically not possible, probably not even on steroids lol.
but if its just about losing some weight: caloric deficit, by limiting food intake and doing cardio. lower the carb intake too, especially towards the end of the 2 weeks, so you dont have excess water weight. You are welcome arrogant faggot
30lbs in 2 weeks
Fpbp
Seconded. DNP is the only effective fat burner. Generally you’ll want to start at 5g/day as it builds up in your system. Sweating and fatigue is normal. You can eat pizza daily and lose tons of fat on this shit. Just remember, 5grams a day
I dont mind Jow Forums but why are you being a dick and expecting serious answers? My guess is that you're some faggot liberal redditor and this is your pathetic attempt at false flagging the big bad super duper problematic Jow Forums meanies.
undoubtedly underage if not bait
so TELL ME how the fuck I can lose the weight retards. Im 230 lb and 5'8 and dont lift. Im pretty sure i only need to lose 20 pounds to look good so tell me now or fuck off you literal degernate faggots.
30? maybe 10 and you'll have to stop there otherwise enjoy your heartattack, and even then you should aim at a healthy rate like 2-3 a week
or this
This will kill you for anyone thinking about it
>letting yourself get to the point where you have thirty pounds to lose
I have a massive tan line fetish and this picture is making me want to fap at work
Assuming you already burn 2000 calories a day on average, all you have to do is burn off an extra 4,400 calories every day. I’m 6’0 160 lbs and I burn 500 calories on a four mile run, with a seven minute pace. So you just have to run 36 miles every day. Shouldn’t take you any more than 4 and a half hours, you fucking idiot
>mega manlet
>fat
>probably also a hairlet
>ill look good at 200@@ (retarded brainlet too)
>pol
C h e c k s
O u t
30lb in 2 weeks? take clen
you're retarded fuck off back to Jow Forums
hey tinfoilhat retard the first post just gave you an answer, now go and buy DNP and fuck off
PSMF
Google rapid fat loss by Lyle McDonald, if you have the willpower, it's worth it.
Oh boy I know this is bait but I’m laughing
This, anyone who screams out
>Jow Forums here guys!!1!d1 gib attention and shit talk
Is guaranteed to not be a Jow Forumsack
>fat manlet making demands
lmao. you'll still be gross-looking weighing in at 210lbs
Dnp or lipo. You've been told lmao.
Go find a sauce for dnp somewhere (it's not that hard) drink plenty of water and you'll be fine
There is no such thing as “toning up.” There’s only body composition. Go on a very low calorie diet with the majority of those calories coming from protein. That’ll help reduce fat while keeping whatever muscle tissue you’ve got. Do push-ups, pull-ups, squats and crunches every other day to continue building muscle tissue. You’re never gonna lose 30lbs in 2 weeks, the body doesn’t work on short timeframes like that, but you will see pretty decent progress in like a month.
Are you actually trying to get Jow Forums for the race war?
If you’re being sincere at 5’8 you’d need to drop about 60lbs to look good
>230 lb and 5'8
Hahahahahahahahahahahaha if this is real, you are hopeless my man. You're beyond the point of no return, and you can expect to be fat for the rest of your short life.
Hahahahahahahahahahahaha
just kill yourself dude
>230
>5’8
>don’t lift
Yeah you need to lose at least 70 lbs
>autisticcal
>230 pounds 5'8
>calls Jow Forums degenerate
now listen here you little slimy hook'd nosed faggot, you will have to make a deep cut on both of your arms lengthwise
your blood weighs about 5 kilos, once that's drained you are 1/3 the way there, do it more times and you are at your desired weight
start with gomad for a month and then switch to omad
In awe at the size of this lad
Oh wow I'm glad I stumbled into this thread. I was beginning to develop right-wing opinions... but now I see that Jow Forums, our heavily right-wing politics subchan, is actually really mean and stupid and fat... and many people from Jow Forums really dislike them and they aren't welcomed here at all.
I'm with her now.
Get outta here fag
you're not from pol
FUUUUUUCK I NEED A BIG ASS WHITE GF RIGHT FUCKING NOW
>claims to be from Jow Forums
>doesn't lead a healthy natsoc lifestyle
For shame faggot.
kys
>short
>fat
>doesn't lift
>has imaginary girlfriend
>expects to lose 30lbs
>expects to look good after losing 30lbs
Two weeks huh, why didn’t you start earlier this year faggot? Why now?
Bitch tits
Jow Forums is literally in a relationship with /lgbt/, you fucking moron. Trash like you ruin board culture
I sat in a chair eating fast food and drinking soda every day for 5 years and never got above 200lbs at 5'9, how the fuck did you manage that at 5'8?
summer started last week dumb fuck. No reason to lose weight in spring when I only want to be cutter for summer. That IQ holy shit,
Get a parasite
Imagine being this retarded.
>implying Jow Forumstards aren't 99.9999999999% +0.00000001% just overweight cornfed ugly incel faggots using their racial "superiority" as a crutch to never accomplish anything ever
>from Jow Forums
>girlfriend
>toned
>30lbs in two weeks
lmao this bait tho
Seething tranny
dilate
Real subtle, tranny. Try again.
>Dies
lmao you don't need to defend your cuck brethren, no one cares Jow Forumstards.
(OP)
libcuck soiboi numale reddit detected.
OH NO LMFAO @@