How can I get this body ?

I want to IrishMax
5'8, 185lbs, 25% bf, no muscles
How I start ? Lifting+HIIT, lose a lot of fat and bulk a little and cut all the fat ? How much time to achieve my Irish transformation ?
The body of McGregor how much bf is it ?

Attached: inCollage_20190621_230528379.jpg (1920x1920, 2.41M)

Lose fat gain muscle
Ffs why do so many people on this board spam
>HOW DO I LOOK LIKE GUY IN PIC

Because we're retard fat and skinny guy who mirin these body

Attached: IMG_20190603_231506.jpg (356x356, 55K)

cardio, roids, cocaine

McGregors physique is a result of his martial art training. If you aren't at least striking a lot you won't get a similar physique because your shoulders and back wont develop in the same way.

I don't want to do roid

Im gonna use a punching bag for HIIT, Jump rope

Intermittent fasting: 16 hours fasted, 8 hours fasted

Have pec insertions that make them small

Really weird pec

youll need his godlike clavicles

>How can I get this body


train UFC every day

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>roiding for that body
>roiding as a fighter who gets regularly drug tested

lol. the abs pic is just good lighting. everything else is completely achievable natty. that being said OP, you should try SS+GOMAD

> Train UFC

I train ONE twice a week and Rizin on the weekends.

why does his chest look so strange?

You don't train Bellator? Everyone trains Bellator. Try out training PFL if you haven't yet.

because its small as fuck in comparison to the sheer width he has from his shoulders/lats

Are short specs like that an Irish thing? I have similar specs and I'm mostly irish.

My parents were born there and moved to US and I am 5’9 190lbs

But do you have short pecs?

could it be because of the gorilla eating a heart?