Meme Routine

Can I get a routine rate? I work out the same thing everyday and have been doing so since December, I know I’ll get shit on but I’d like some genuine advice or criticism as this board got me into fitness

>stretch
>5x10 dumbbell bench
>5x10 dumbbell shoulder
Then
>4x5 squat (0-3pl8.5)
>4x5 bench (0-2pl8)
>4x5 deadlift (0-3pl8)
Then either 1mile or ab workout

Should I change it up? I’m thinking of adding volume but every month I see some improvement so it’s nice for me and it’s a short workout. Also I ate right and went from 150-185 so I’m feeling fit Jow Forums.

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javlibrary.com/en/vl_star.php?s=a5kai
i.4cdn.org/gif/1561197098234.webm
twitter.com/SFWRedditImages

Fuck your mom

Who is that in your pic?

if it works, it works.

but I'd be worried about not having rest days in between full body workouts

Bending your mum over and giving her the old one-two!

>static stretching
ngmi

brehs...

>Static stretching
>No rowing or back exercises
>No logic besides big compound good
At this point if you aren't larping do 5/3/1 and learn to program. If your larping just do greyskull LP or ICF

Stop stretching faggot

bros...

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add:

lat pulldowns
dumbbell curls
tricep extensions
ab isolation

and you'll be a lot better off

But seriously though, can we get a fucking name?

javlibrary.com/en/vl_star.php?s=a5kai

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>it unzips all the way

lord, havent i fapped enough today?

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who is she

sakuya yua

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based

lads I am on the 7th day of no fap and literally don't have a libido anymore did i fuck myself?

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have you watched porn yet?

no

you'll probably be fixed right up if you do

why is k-pop more popular than j-pop? :J

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much more aggressive marketing and perfected formula
also koreans aren't afraid of manufacturing the fuck out of kpop groups with everything they need to, such as plastic surgery

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yep, go fap my boy

imagine if porn production was legal in korea
jav wouldn't stand a chance

yeah it would be insane

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That's normal, on about the 10th day it will skyrocket

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ok, I see

I swear that guy is in every jav.
He's massive for japanese man. What his routine and diet?

Anyway stop watching porn. jav > porn because the dick is censored.

(((American))) porn is gay.

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Lads what's a good place to watch jav on, since you both seem like experts.

Watch this one with sub.
It's sad as fuck.

i.4cdn.org/gif/1561197098234.webm

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Which vid is this from?