Let's settle this once and for all

gladly faggot

It's a beautiful blonde who turns out to be having a Insta account where she performs silly and stupid choreographies and dancing mimmic.

its a he turned she

SL plus a few isolations, doing 3x8-10 on all except deadlifts. And cardio.

I already do a similar program. Any recommended accessories?

Also isn't strong lifts 5x5 not 3x8?

Thats Sofia Diamond , shes 17

DOGGCRAPP
Also don’t forget to do your conditioning especially if you can do it via strongman.

The original program is 5x5, yes, but it's all open to interpretation depending on your goals

Calisthenics + curlbro routine + running/swimming/playing a sport/active hobby.
That's it.

PPL

What's a good intermediate aesthetic routine to do after a few months of SS?

Full body every other day

PPL

I think you guys have the wrong idea on the word "aesthetic", read Baumgarten and Kant

>she

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Only real answer itt

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weighted pull ups to failure and swimming to failure every other day

That would work for exactly one day, next day you won’t manage any pull ups because you already drowned

Except it wasn't a routine, it was a GOAL.
Idiot.

>swimming without a lifeguard
um sweety that is incredibly dangerous

It would be if you’re actually swimming to failure

Bump you niggers

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That's not a routine.

I recognize that game !

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>Full body every other day
I actually think this might be best if you're a noob
otherwise PPL
or just PP with the L split between them

Why do questions like this have such a wide variety of answers? Is there no objective way to tell?

PHUL

In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

Based psycho

That’s the point though, there isn’t an ideal routine. It depends on your training experience, your goals, whether you are natural or roiding, on whether you do other sports and if so which ones etc.

Push/pull but with squats and deads on pull day
(squat 2x a week, diddly once). Working well for me

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is it you in the pic? kek

God I wish

She's a Russian jew who is unironically dating an Iranian.

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ss then tm-like ppl or split

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That ain’t a routine

PPLxULx

Focus on the major compounds in the 4x6 rep range as main lift, then follow up with 2 assisting lifts and 1-2 iso lifts in a higher rep range, with iso in the highest rep range.

U/L days focus on compounds only in higher rep range such as 8-12 reps.

Romanian deadlifts/highbar squats for higher reps. conventional and lowbar for weight.

E.g.

Pull:

Pendlay rows 3x5 (heavy compound) for back thickness
(weighted) Pullups/chinups 4x6 for back width

2 assistance lifts:

Chest supported row: 3x10
Straight arm pulldowns 3x10

iso:

Preacher curl 3x12
Hammer curl 3x12

>Pull
>No deadlifts

PPL 6x a week, if natty

Bro split, if on steroids

Upper lower with an additional day for arm isolation exercises at home. Abs on lower and only compounds on upper.

>who is unironically dating an Iranian.
Not anymore!

is 6 months lifting too early to move to ppl 6?

what happened? did he get droned?

no, if hypertrophy is what you desire you can go for it whenever you want.

Good diet and suficient volume (10-20 sets per muscle group per week depending on the emphasis you wanto to give them or your genetic predisposition). The routine itself doesn't matter as long as you pick one and stay consistent

I think powerlifting routines are typically the best for looking good. I run Sheiko Large Load Advanced for 4 days a week and on off days I use dumbbells to work out vanity muscles like biceps and forearms. I've never seen a small dude benching 405.

Nah, you could've done it way sooner IMO.

Sophie Diamond she's a tik tok star, she's like 17. Absolute milk monster

>go to uni
>slave away 50 hours a week
>have to keep knowledge and skills up to date for the rest of my life
>make less money than a 17 year old who posts selfies and videos of herself
Sometimes I really wonder what’s the point of it all

Just started doing this, man I love it so much more than regular PPL.

everytime

get a room you girls

best answer so far

Why brosplit on roids? Wouldn't PPLPPL be even better?

"10-20 sets per muscle group"
Let's say you're doing ULULUL, and
upper (partial)
5x5 barbell row
3x8 chin ups
3x8 seated rows

lower (partial)
3x5 deadlift

How would you count the weekly sets for lats, for example
15 sets coming from barbell rows
9 sets coming from seated rows
9 sets coming from chin ups
6 sets coming from deadlifts
total: 39 sets for lats?
or should exclude compound lifts?
do chin ups count as lats AND biceps?

Sophia ditched him.

if you are that retarded then you should stick to stronglifts 5x5 and get into t-rex mode first

I'm not doing SL, was doing PPL then adjusted to be UL.

you fuking kunt why you count triceps sets with back sets. ARE YOU THAT FUCKING RETARDED TO THINK THAT 4 SETS OF TRICEPS + 4 SETS OF BACK WORK EQUALS 8 SETS OF BACK???? OH MY FOOKIN GOD

what are you talking about? where did i mention tricep work?

its a guy dude

The one that you stick to

just give up dude and stop being retarded