Anyone got one of Jeff's programs for free?
Anyone got one of Jeff's programs for free?
James Martin
Kevin Bell
>Taking advice from a manlet
Wyatt Williams
Never I've been on time every single time and still not a single win lol. Oh well as revenge I'm not doing facepulls today
Zachary Green
This reminds me of the time I ran into Jeff when he came to my gym
>Be me
>Shoulderlet
>making some massive massive gains doing military press
>jeff walks in while i start finishing my set
>im already on my tenth rep and it hurts so bad but i squeeze out another rep for Jeff
>he sees my effort and nods
>I continue my workout and later he sees me while working my medial delts
>he nods and takes off his shirt to reveal his absolutely RIPPED body
>I blush and continue my set
>I finish my exercise and walk to the cables
>his eyes light up
>I start doing internal and external rotation as my SS
>Jeff storms over
>What are you doing user??!!! why aren't you doing your facepulls
>I-I was going to do them aft-
>"no excuses" he says cuting me off
>It's time for your punishment
>he puts the rope on the caribener
>Facepulls he yells!
>i start doing facepulls and get 20 before i slowly start to put the rope back
>More facepulls! you're not done no excuses
>i continue and my shoulders burn like fire
>keep going until i tell you to stop!
>while doing facepulls i feel a buldge against my ass
>oh no
>Jeff's absolutely ripped cock start penetrating my asshole
>years of facepulls have made him so ripped i can feel every muscle fiber as he penetrates me
>I continue to do facepulls
>the manlets start making monkey sounds from the manlet pit in excitement
>the gym bully starts to laugh at me
>the local staff start sweating bullets
>I continue to do facepulls
>jeff finally cums a load big enough to distend my stomach and I finally do my last rep which is
now into the 100's
>He whispers to me "Every. Day. No excuses"
>i start to glow and transform
>my delts start buldging out and I looks like i have cannonballs for shoulders
>i the local gym thots panties instantly soak through
>a single tear runs down my cheek
>never missed a day of facepulls since that day.
>No homo
Connor Butler
ARE YOU TRYING TO NEGOTIATE?! YOU WILL NEVER WIN NOW!
Kayden Hernandez
Better without the watermark
Isaiah Lopez
Mon Facepulls
Tues Facepulls
Wed Facepulls
Thurs Facepulls
Fri Facepulls
Sat Facepulls
Sun Facepulls
Easton Reyes
Nicholas Jackson
based and absolutely facepulled
Isaiah Clark
>2
MORE FACE PULLS, YOUR HIGHNESS?
Samuel Phillips
>taking advice from a roiding manlet that tells you you will look as lean as him by just following his paid programs
the absolute state of Jow Forums
just read the sticky newfag, you dont need magic pills from roiding manlets
Lincoln Peterson
>Hello user. I want to play a game.
>You mass replied and acted like a faggot again. You will now pay for your arrogance.
>In front of you is a rope. You must do a thousand facepulls or the device attached to your shoulders will internally rotate you.
>You have fifteen minutes. Non-negotiable.
>Lift or die. The choice is yours.
Kayden Robinson
Post body, retard.
Also, I'd much rather take advice from someone who's genetically short, but took the time and effort to get a relevant degree, than a larping lanklet with a walnut sized brain and zero clue.
David Edwards
MORE FACE PULLS, YOUR HIGHNESS?
Tyler Reyes
I have the magnet link for his programs. Will I get banned if I post it?
I've downloaded it but it's too complicated to follow.
Hudson Nelson
>roiding manlet
You need to take time off the internet. You fall for memes pretty easily
Jeremiah Cox
You won't get banned, people post magnet links all the time on 4channel
Lincoln Gomez
It's basically an overly complicated UL split with cardio in-between.
Cameron Thomas
seems like he wanted the normies to feel like they got their money's worth
Jose Young
Underrated
Blake Anderson
MORE FACEPULLS YOUR HIGHNESS
Matthew Gray
MORE FACEPULLS YOUR HIGHNESS?
John Edwards
This is actually fucking horrible lmao
Wyatt Bell
MORE FACEPULLS YOUR HIGHNESS?
Nathaniel Harris
topkek
Lucas Kelly
Just do ICF or something
The fact that you think athlean x has the secret training formula means you're a naive novice
Also his programs are shit for muscle gain, probably slightly better than commercial gym brosplit but free good proven programs exist on the internet
Isaac Cruz
YIKES ITS EVEN WORSE THAN I THOUGHT
This guy is a fucking charlatan