I just started lifting and I have mild scoliosis (19 degree curvature). Will building muscle and doing a lot of back exercises make it less noticeable? Or am I just fucked irregardless?
I just started lifting and I have mild scoliosis (19 degree curvature)...
Elijah Parker
Tyler Roberts
HOT GIRL IN OP PICTURE I REPEAT HOT GIRL IN OP PICTURE EVERYONE GET IN HERE
Jacob Scott
1) Irregardless isn't a word.
2) There are really good mobility routines you should be doing for a rounded back. Bridges, bar hangs, body-weight rows, etc.
Elijah Long
Jace Thomas
Good muscles tend to correct bad posture
Hunter Gray
Forgot link: youtube.com
David Richardson
A few of my friends got scoliosis, also my best female friend (she's ripped)
It actually kinda fixes it a bit as the muscles push the bones into the right direction. (Doesn't complete fixes it ofc)
Asher Wood
Reporting for duty.
Alexander King
Sniffing
Levi Jackson
It’s not so much a rounded back, but rather curved to the side a little bit. Like my right side kind of slouches down a bit more than m pay left side if that makes sense. I’ll check out those exercises though, thanks
Christian Mitchell
o>
Carson Scott
o7
Owen Wood
some of the worlds best deadlifters have scoliosis
you can still lift, just need to be super aware of your back health
James Mitchell
I told you guys I was retired, what the hell. I’m in.
Noah Price
19 degrees is quite a lot but you should be good. when i was 15 i had some little pain in my lower back, got measured for scoliosis and they estimated mine at 11 degrees, and told me to never lift weights in my life ever lol. few months after that i started training athletics including heavy ass squats, pain disappeared, and scoliosis was much less noticable after i filled out my frame. but i had it never measured afterwards so i dont know if it improved or is the same
my only issues was that sometimes my si joint was getting blocked after heavy trainings, and thats really common i heard for ppl training with scoliosis. whem you get sketchy pain in lower back google "si joint release manouver" and do these things for both sides, for me worked as an instant relief. besides that, completely 0 issues
Angel Rodriguez
Sneed
Luke King
WHOMST IS THIS HOT GIRL???
I LIKE HER FORM
Juan Price
Based
Christopher Richardson
These skinny girls with disproportionately large and round, juicy, asses are my weakness. I see them rarely in public and I almost wet my pants in cum so I have to either purposefully look away which is so hard to do or go to the restroom. I'd seriously pump a girl like this full of gallons given the chance. I'd probably break their back too.
Most of the ones I see are black and wear really tight colored jeans, my balls almost melt. A white one is a rare but very special treat.
Adam Edwards
Jessica Southern
Dominic Thompson
Thanks my geyser
Wyatt Price
Henry Turner
Nathaniel Cooper
Lucas Baker
The coal burner or the curry burner?
Nathan Ward
lesbian iirc
Anthony Powell
In position
Jaxon Bell
Adrian Gray
I have 14° scoliosis and when I was diagnosed the doctor told me to start lifting, so I did. I stay away from squats though.
Jose Thompson
That’s weird because squats are my strongest lift
James Scott
and my axe
Cameron Wright
>former mother, now wife
What did they mean by this?
Josiah White
I'm on nofap :(
Brody Stewart
I have mild scoliosis, lifting helps but I have to be super vigilant about asymmetries and do more work on my weak side.
Austin Gomez
Photoshopped ass
Samuel Bailey
Nope.