How can I get as wide as possible?
I'm 6'4 180-185 lb , making decent gains and looking pretty cut. However, I don't really fill out clothes well because I'm pretty narrow for my height. What can I do to get as broad as possible as fast as possible so I don't look like a Slenderman?
pretty much all genetics, but work on your posture.
genes. frame you are born with
OHP, rows, pull ups
Why the fuck do people insist that shoulder width is genetic? Do you think it’s a coincidence that niggas who swim/row in their youth are broad as fuck?
work nothing but lats shoulders and triceps
niggas with shoulder genes gravitate towards swimming
niggers dont turn black from playing professional basketball.
t.
It's probably partially genetics and partially muscle posture through training desu.
ok, go back to your youth and do these activities to alter your bone growth and structure.
Are there any examples of people who have gone from narrow to broad?
And how can I tell if I have the genetics for broad shoulders?
>And how can I tell if I have the genetics for broad shoulders?
Look at the mirror and see if you have broad shoulders.
you just know
example of untrained genetic shoulder genes
damn they're narrow and my long fucking neck doesn't help.
Will I ever make it with narrow shoulders?
Every single day I wish I could. I keep fantasizing about going back in time to when I was like 8 and start swimming and eating properly
make your side delts obscenely big and don't isolate traps
pic of this ever having worked?
This
Also OP pic is deceptive, one is take from a shitty angle while one is from a good angle. If you want to look good in pics make sure you're using the right camera tricks
Well that's a good way to make yourself miserable
Get good at shooping
Kek he looks like shit lmao
I'm 133lbs skelly 5'8" manlet and I look better lol. So much for untrained chad
Please tell me this is fake.
Wtf is going on with his waist?
Is that scolosis?
BTW what is the model's name?
I think his problem is that he has no lats, he would unironically look good if he built them up
post body
get so obese that the fat in ur body starts to deform parts of your skeleton
Are my genetics shit?
framewise? yeah, a bit below average imo, but it could be way worse.
looking good brah
Got potential, build that v taper brah
So my frame is small?
Thanks man only been working out about a week
/thread
I have 20lb dumbbells and a pullup bar and A back pack i put weights in for when I do burpees/pushups. How can I work on that with what I have?
Do some pullups, otherwise solid width.
Appreciate the advice. Thanks man, you guys give me hope.
wtf man, shave your chest
your shoulders aren't that wide but you have a good ratio regardless. definite potential, keep at it.
Its actually not very hairy right now. Should I keep my body shaved at all times?
Thanks bro. Im gonna keep going for sure, working out has helped me mentally and I cant wait to get to the point where women mire and I can turn them down nicely.
>puberty
>the age when your body is shaped and bone strucutre is finally defined
>gee i wonder why people who swam during the time when your bones are defined have developed muscles/bone structure for that practice
I have similar body to OP. Should I keep going with greyskull until I get decent strength or move on to phul?
stats:
BP - 200lbs
DL - 280lbs yes i know
SQ - 190 lbs yes i know
OHP - 120lbs
pic is my goal body
Kill yourself and keep doing it until you're born as someone with the right genes
>Markus Rühl when he was 18.
Look at his shoulder width now. How did he do it?
Your frame changes after 18, propably to your mid twenties. Also shoulder with changes a lot with muske mass.
p-pls no bully small waist bois. we're just trying to make it
this
Depends, how does your daddy prefer you?
Wide grip pull-ups
Lateral raises
Back squats
Overhead Press
Don't you mean that all good swimmers have wide shoulders? You just don't hear about all the failure swimmers with narrow shoulders because they never win anything.
more like angle and pose