How much can you squat?
How much can you squat?
lmao2pl8 for 5
Lmao 2pl8
PR is 425 for 1 back when I weighed 220. I’m 196 rn and can do 405 on a good day.
I don't train legs
Two plates for 3-4 reps, I just started after a few months break. I was a 2 plates + 25lb before
I remember when Jow Forums used to lift
495lbs for a 1RM
305 lbs at 145.9 lbs as of this morning
Tfw weightlet
>Layne Norton squat tutorial
>faggot literally does good morning
200kg
He also held the IPF squat record for 300kg at 95 you fucking pleb
Post body you faggot
reminder to never EVER take ANYTHING offered as "advice" on this board seriously
every single ketofag, carnivore, nofapper, nopillow(?)er, noporner, nosoyer, etc. you ever see online is some sort of larping dyel faggot shilling meme nonsense in an effort to keep you at their level
>t. 2/3/5.5/5.5
Post body; have sex
Sex with my wife has improved tremendously since I stopped watching porn. Still masturbate once a week or so.
Why are you so scared to try it? If no other reason you should see if you have the mental will power to give up porn for a month. (You don't)
working with 285x5
>Post body you faggot
what my body has to do with his squat form you fucking dyel faggot? you're another coping fag who doesn't even look like he lifts and you're the one asking for body picture. You have no fucking shame
295x8
375x1
Lbs @170bw 5'11"
Get fucked faggot you're the perfect example of a dyel that tries to minimize somebody else's accomplishments to justify your weak ass squat
your turn twink
went 7 months without even thinking about it or fapping on a whim some years ago (literally nothing changed). failled NNN on 22 days last year tho :/\]
>Get fucked
kek, im not the one who snapped his back doing retarded good morning squats
>bursitis
>snapped back
You're not very bright are you?
Ooookkaaayyyy..? But why are you black
Nice bulge faggot
N
E
G
O
Working back up to lmao3pl8 after an injury sidelined me for a few years. Got 295x2 today. I mix up the reps so I'll probably go for the same for 4 on Monday as it felt pretty easy.
80kg
5.5pl8
>leggo my neggo
Did 204 kg x 5 last week
inb4 larp, y'all faggots just weak and don't understand basic LP
Going for 125kg today!
one million pounds
I doubt anyone here can lift half that
550lbs
Going to try for 570 soon
Post squat
I can probably squat 100kg one time, I usually do 5x5 80kg but it's hard.
Best single 100kg @ 73kg bw
Soon I will stop being a novice
170kg/375 for 2 back squat
151kg/332 for 2 on front squat
145kg/319lb, after 10 months training, i think thgats pretty good right guys haha
105 pounds for 5 reps.
Am completely leglet
like 170kg for 2 reps beltless at 85kg
why such a big jump breh
Based
>Fat
>Nigger
>Gyno
Ohohono no no
>weaker than him
>coping
Post body faggot
Nice cock, fag
based
Not enough. Was on way to 3pl8 for 5 but some shit got in the way, hope to get back soon
350 for 5 it was 385, but I kinda stop focusing on it and a few other exercises when I became more interested in my OHP progressing.