You did it again didn't you, user? You fucking skipped your cardio

>You did it again didn't you, user? You fucking skipped your cardio.

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If you train properly you don't need cardio

t. fat fuck

cope

Nah I actually do my cardio BEFORE I lift. Srs

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I never skip my cardio, I only skip lifting (permanently, forever).

Fuck off 30 minutes once a week is fine

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If you keep hitting me for skipping cardio then I'm surely never doing it again.

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Post heart rates.
>62
Still dissatisfied with this, I want 54 again.

Does 45 mins in the sauna count as cardio

go to bed joe rogan

no

what is the source

I do my cardio all day long. I always sprint towards my target, even if it's only 10 feet away. It really helps being able to start and stop running quickly in such a short period of time

72

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I would eat her dirty booty and go to the hospital, just for the sexual thrill, the sexual thrill.

i skip cardio and also leg day.

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scream queens

Wrong, I skipped ab work.

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I hurt my ankle at work and i can't run, im sorry, i even had to Skip squats yesterday

Based and redpilled

whats a good cardio routine?

I do nothing but cardio at the moment.

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