30-Day Jow Forums Retreat

I'm going off to Colombia to workout, eat well, sleep, and program. How should I structure the workout and eating well portions of this?

I will have the time for two-a-days.

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Is that latsbrah?

How the fuck did he get that cutie pie

Pick up some $20 prostitutes for the test gains

>incel lifts
>incel gets gf
Jow Forums btfo

by being based and redpilled

why doesn't he post lifting videos anymore

Thought his channel was gone. Should really focus on that instead of race autism

comments seem disabled for some reason

Holy fucking shit, who's this guy?

The golden one

Name?

That’s his YouTube channel name

Oh I see thanks I'm retarded.

He put a child in her already too

Good for you, mate. I'm going to Croatia to hopefully get murdered during a mugging gone wrong.

1 incel gets a gf means 2000 million other incels will necessarily get one too if they start lifting

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that incel has a god-tier frame and is on roids. extraordinary case

yeah, he has a daughter now and that's his wife.
Feel old yet?

>incel

Marcus was never an incel, being an incel is a mental disorder or being seriously deformed, which is most likely not the case.

I only knew him because he was intellectually mogged by hbomberguy, what did i miss?

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Even if you did all the squats in the world, you will never get any sort of lower to upper body ratio that actual women have.

>over 6ft
>god tier aesthetics
>based youtube channel
>yet some people make fun of his face for some reason and call him an incel

have you considered the fact that his face only compliments his entire look? incels mad

Is It true that TGO wife has kid with another man?

shalom!

Herpes gains too!

Can't believe he had a kid with a non white. Heresy

>being an incel is a mental disorder or being seriously deformed,
incel means involuntary celibate. Aka wanting to get laid without being able to actually get laid.
It's not a mental illness or a deformity. Plenty of mentally healthy men without deformities can't get laid.

Don't lie asshole.

Look at the picture. That's the girl he had a kid with. How am I lying?

She's white.

lol

What's so fucking funny asswipe.

Your trolling. 8/10 almost had me for a second