User, you've been lifting for years. Why the FUCK can't you squat 4pl8 AND bench your bodyweight for a set of 10?

user, you've been lifting for years. Why the FUCK can't you squat 4pl8 AND bench your bodyweight for a set of 10?

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hit that in about 6 months honestly, no trolling

>being so fat that a BW bench is a challenge

>missing the set of 10 part

I can bench that and can squat 4.5pl8 for 5, retard

Good, you're not pathetic but that's not worth bragging about either faggot.

Years? Bitch it's been 5 months and I could bench you for reps.

>bench your bodyweight for a set of 10?
this is easy

>squat 4pl8
i don't do heavy squats and deadlifts anymore. knees hurt (thanks SS).
most i ever got to was 2pl8 squat and 2.5pl8 deadlift

i dont squat and i bench 110 for 8 while being 80 kg so yeah suck my dick

Ngmi.

So you're weak, got it.

> thanks SS

Your knees hurt because you didn't read the book and squatted incorrectly.

>Why the FUCK can't you squat 4pl8 AND bench your bodyweight for a set of 10
I can do both of those with ease.

Still a kissless virgin though.

But I can.

I can't even squat my own body weight. Just never could get the form correct.

>squat 4pl8
Uhm, I've never tried because I am not a powershitter
>bench your bodyweight x10
Currently doing 4x10 with 85% of my bodyweight

t. Have been lifting for less than a year

Some hard cope right there weakfag. Try harder

Easy - I am a genetic dead end

>bench 175kgx10

I'm too fucking fat

BB bench press is for gay boys.

DBs are where its at.

Manlet detected

>thanks SS
Retard

Weakling detected

>implying this is hard
t. fat benchlet

But I can do that, user.

You're a retard for doing it wrong in the first place and a coward for not correcting it and pressing forward. Your bloodline will be weak for the rest of time.

I can easily bench my bodyweight for a set of 10, I'm just 80 kilos.
Can't squat because my ankle is permanently fucked, but I can diddly 4pl8s, so that's something.

i live in a third world country and can't buy enough food. i can bench my own bodyweight but only squat 160 kg and max squat 170 kg at 81 kg. i wish i could eat like fat american lifters.

>tfw i only weigh 150 lbs so bodyweight feels like nothing

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>your bloodline will be weak

He's a coward for not lifting heavy things in his spare time? You talk like a faggot lmao

Cowards defending cowards

I dunno man, some days my weights are heavy as fuck and some days it's ezpz. Guess i should load more weight on my dumbbells.

>bench your bodyweight for a set of 10
is that really equivalent to a 4plaets squat?

Yeah, they're both achievable within a 15 months.

SS has 60 pages describing how to squat safely, and the mechanics of doing so. If you got injured squatting 2 plate, I'm pretty sure that one's on you.

Yes, in that they're both done by kids in high school and you're a DYEL who's never gonna make it if it intimidates you.

But...but...I squat 540 and bench 3x my body weight senpai

But I can do that and I feel like my bench is lagging way behind my squat

I'm a DYEL manlet and I can both squat and bench 4pl8 for a set of 10.
What the fuck is wrong with you?

>Bench
I can, tho
>Squat
H E R N I A T E D (L3)
Working my way back up, though. Hit lmao3pl8.

Knee injury
Can
PB

you have really shit proportions to equate a 4plate squat to a 10 rep bw bench.