user, you've been lifting for years. Why the FUCK can't you squat 4pl8 AND bench your bodyweight for a set of 10?
User, you've been lifting for years. Why the FUCK can't you squat 4pl8 AND bench your bodyweight for a set of 10?
hit that in about 6 months honestly, no trolling
>being so fat that a BW bench is a challenge
>missing the set of 10 part
I can bench that and can squat 4.5pl8 for 5, retard
Good, you're not pathetic but that's not worth bragging about either faggot.
Years? Bitch it's been 5 months and I could bench you for reps.
>bench your bodyweight for a set of 10?
this is easy
>squat 4pl8
i don't do heavy squats and deadlifts anymore. knees hurt (thanks SS).
most i ever got to was 2pl8 squat and 2.5pl8 deadlift
i dont squat and i bench 110 for 8 while being 80 kg so yeah suck my dick
Ngmi.
So you're weak, got it.
> thanks SS
Your knees hurt because you didn't read the book and squatted incorrectly.
>Why the FUCK can't you squat 4pl8 AND bench your bodyweight for a set of 10
I can do both of those with ease.
Still a kissless virgin though.
But I can.
I can't even squat my own body weight. Just never could get the form correct.
>squat 4pl8
Uhm, I've never tried because I am not a powershitter
>bench your bodyweight x10
Currently doing 4x10 with 85% of my bodyweight
t. Have been lifting for less than a year
Some hard cope right there weakfag. Try harder
Easy - I am a genetic dead end
>bench 175kgx10
I'm too fucking fat
BB bench press is for gay boys.
DBs are where its at.
Manlet detected
>thanks SS
Retard
Weakling detected
>implying this is hard
t. fat benchlet
But I can do that, user.
You're a retard for doing it wrong in the first place and a coward for not correcting it and pressing forward. Your bloodline will be weak for the rest of time.
I can easily bench my bodyweight for a set of 10, I'm just 80 kilos.
Can't squat because my ankle is permanently fucked, but I can diddly 4pl8s, so that's something.
i live in a third world country and can't buy enough food. i can bench my own bodyweight but only squat 160 kg and max squat 170 kg at 81 kg. i wish i could eat like fat american lifters.
>tfw i only weigh 150 lbs so bodyweight feels like nothing
>your bloodline will be weak
He's a coward for not lifting heavy things in his spare time? You talk like a faggot lmao
Cowards defending cowards
I dunno man, some days my weights are heavy as fuck and some days it's ezpz. Guess i should load more weight on my dumbbells.
>bench your bodyweight for a set of 10
is that really equivalent to a 4plaets squat?
Yeah, they're both achievable within a 15 months.
SS has 60 pages describing how to squat safely, and the mechanics of doing so. If you got injured squatting 2 plate, I'm pretty sure that one's on you.
Yes, in that they're both done by kids in high school and you're a DYEL who's never gonna make it if it intimidates you.
But...but...I squat 540 and bench 3x my body weight senpai
But I can do that and I feel like my bench is lagging way behind my squat
I'm a DYEL manlet and I can both squat and bench 4pl8 for a set of 10.
What the fuck is wrong with you?
>Bench
I can, tho
>Squat
H E R N I A T E D (L3)
Working my way back up, though. Hit lmao3pl8.
Knee injury
Can
PB
you have really shit proportions to equate a 4plate squat to a 10 rep bw bench.