>upperchest doms
Upperchest doms
Oliver Smith
Aaron Long
did chin-ups for the first time in a long time yesterday, upper chest doms is awesome today thanks
Landon King
I think you might be doing your chin ups wrong
Caleb Ward
Reminder that upper chest is important for both punching-power as well as preventing man-tit-shaped pecs.
How do you do chin-ups? Are you squeezing your hands together on the bar or something? Or are they just so hard for you that you're tensing every muscle in your body?
Jayden Wood
>t. doesn't understand physiology
tired of these low iq subhumans on fit
Julian Garcia
dyels who probably only do bodyweight chins
Ryder Butler
>glute doms
Oliver Murphy
It's just the way the body works, I can't explain the mechanics (not smart enough to really understand), but long story short - chin-ups work the upper chest and triceps pretty significantly. Not enough to call them a "push" exercise, but still surprisingly high for a "pull."
David Jackson
>ab doms
>sneeze
Caleb Rivera
ab doms
Jayden Jones
I never get chest Dom's, I'm doing something wrong.
Gavin Cox
I once had abs doms so painful that I couldn't stand straight, they're shit
Aaron Morales
>tfw litteraly never got chest doms
Dylan Phillips
>hit abs again that day
Brandon Perez
>insane trap doms I was unaware of
>someone asks me if I know where their thing went
>shrug
>mfw
Jeremiah Powell
Aiden Hughes
>lat doms
>lower back doms
>shoulder blade doms
Isaiah Ramirez
>pooper doms
Xavier Rogers
Compunds/body weight exercises use a lot of muscles that aren't generally talked about when explaining the exercises. Pecs might not be one of the major contributors in a chin up but they're still there.
Nobody talks about biceps during a bench press , but they're still contributing
Brayden Brown
>anus DOMS
Dylan Ross
Stretch your upper back, go watch athlean x vid on thoracic extension
Jayden James
That's gay user
Liam Brooks
>quad DOMS
Aaron Sanders
>exhibit next to no powers other than being a bird and traveling through time fucking once or twice
I'm a wizard!
>say nothing for 3 seasons
I am a leader!!
>fall off a building while climbing, be carried around
I have a story!!
God this show was shit.
Jordan Bailey
And it's over, so let's all resume never talking about it ever again
Mason Watson
>hamstring doms
Ryder Perry
>calve doms
Jack Scott
This is a step too far. We know these do not exist.
Evan Sanders
>calf doms
>get calf cramp
Christian Turner
majin buu lookin bitch
Nathaniel Adams
Rank the best feeling DOMS for you personally
For me
1. Chest
2. Glutes
3. Lats
4. calves
The worst
1. Shoulders
2. Traps
Cooper Murphy
what does DOM mean?
Elijah Campbell
Dirty Old Man Sweat
Aaron Wilson
>get back from 2 week vacation
>burn out hard on calf raise machine
>two days later
Zachary Brooks
good one user
Adrian Moore
>only get doms the first time i do a lift.
Its not fun, lads. I'd much rather have normal doms. This shit is leading me down a dark path of exotic oddlifts just to feel like i'm actually working out.
Robert Parker
Kek
Noah Russell
The absolute worst, abs are a close second
Wyatt Campbell
I'm 2 years in and can still get doms, i have lat/upperback doms right now because i did 5 back exercises yesterday all in the 8-12 rep range.
James Howard
>ab doms
Christopher Mitchell
I'm just over one year in.
Last week i started doing pullups seriously, and did around100 reps per workout. Got doms the first day but now i don't get doms from them anymore, despite upping volume.
Adam Robinson
add weight.
John Stewart
I can only do around 6 reps in one go though. And thats when i'm fresh. Weakshit here
Jace Butler
>forearm doms
Ayden Campbell
>getting DOMS at all
DYEL?
Hunter Richardson
>tri doms