Do you do PPL, Full Body Workouts or Bro splits and why?
Do you do PPL, Full Body Workouts or Bro splits and why?
Grayson Miller
David Parker
Full body because I don't take drugs
Ayden Gonzalez
Full body because I'm sensible
Nicholas Murphy
This
Julian Diaz
Upper/lower body split, been doing that for a long time.
Asher Williams
post body o great natty knight of gains
Tyler Reyes
I did PPL, but 6 days a week started to burn me out. I switched to GZCLP
Xavier Barnes
Bro split because it's fun and I don't give a shit about absolute strength
Jaxson Edwards
Nolan Gray
Whatever starting strength is and 5/3/1, when I eventually switch