Post your height and how many calories you eat a day. I want to get an idea of how much you guys are eating

6'2'' ~3100

6'1

1500 - 2000

6'3
About 3000 calories, weighing 150lbs right now
At my goal of 200lbs it'd probably be more like 3500 a day

6'3, 3k.

6'0
eating 2000 per day strictly has brought my weight down almost perfectly from 99kg to 92kg at 0.75kg/week, so I guess that makes my maintenance is around 2750.

5'9" 140lb
3500-4500 kcal depending on the day

5'9'', 3000ish (I'm only 160 pounds tho since I burn a lot of calories)
same goal as

You’re not a true manlet. Still several inches taller than a girl.

>6'3
>150lbs
H-How are you even alive?

My gf is 5'9

I was 190lbs when i was 16, then i got obsessed with abs at around 17 and basically ate ~2000 calories for a year while doing cardio and heavy lifting
Now i am 19 and trying to put on weight wich proves to be much more difficult
But yeah, i was borderline anorexic at one point, kept blacking out, was dizzy and tired all the time, low blood pressure
fuck that

>5'9
>1800

I'm cutting and I'm losing 1.5 pounds a week, pretty comfy.

Crazy, I was skelly mode at 165lbs. Did nobody tell you that abs don't count if you're super skinny?
But you'll get there, you're on the right track.

I guess i just got caught up in caring too much about my bodyfat when i should have been caring about my muscle mass
At my heigh i think i'd look much better being a ''big guy'' rather than lean anyway

6'1
pic is stats from 2019

Attached: 554124.png (178x165, 5K)

6'11" or 186cm
I'm on a cut so only 2000.

195cm
around 2500 (Cutting)

I meant 6'1"
fucking freedom units

6'1"
About 2200
1900 if cutting

5'8
Today 1781

Haven't counted calories in years, but I eat enough to earn my friends' disgust.

Based
thats how young men are supposed to eat

Attached: 1530016740007.png (1876x1200, 80K)

How do I get a maintenance of 5000 calories a day? I’m 6’1” so what would my weight(@10%bf) need to be and how much cardio should I do on top of lifting to achieve this?

5'11" 200

180cm 62kg
tdee is 2400, i eat 2300 and work approx. 4-500 off, to keep -500tdee for the /summercut/

Same
390 g carb(+/- 10 g)
170+G protein
85(+/- 5 g)

Usually equals about 3000 cals. I’m 85 kg

5'5" 160
I'm at 4-5k but I work 14 hours a day so I probably burn more than most.

5'9, 153lbs, and 3300Kcals on a slow bulk. Though I run 30K a week and do 3 gym sessions of about 1h45.

Sounds dangerous bro to eat so little, but I trust you. Please don’t die

5'10
around 2500 to 3000

If you are 6'1 and 200lbs of pure muscle and are at least somewhat active outside of the gym you should have a maintenance of around 4000kcal

5'9'' 154 lbs. 2800~ calories a day. I think I need to eat more.

I’m neet for the next two months otherwise I wouldn’t do this. Yeah it’s harsh but doable. After the first few days I only craved super healthy shit like eggs and veggies(I used to hate veggies). But I’m losing like 0.5lbs a day doing this so I’m gonna ride it out. Only have like 3 weeks more of it before I hit 200 anyways. Then I resume a normal rate of 1lb a week.
Cool, my goal is about 205lbs natty and 215ish when I start gearing. Should be no problem just gotta make sure to do an hour or so of cardio most days

>roiding
>eating 5000kcal a day
>a large part of those calories will presumably come from fast food or other processed foods
You do you but that sounds like a recipe for an early grave

5'10

like 2k on most days dropping 1-2lbs/week, I'm trying to do a net calorie thing so I don't undereat on active days so some days are 2500 to compensate for cardio ect.

pro 200g, fat 50g, the rest is carbs

6'0 2000 165lb cutting down to 150

6'0 2000 165lb cutting down to 150

5'7. 150-155lbs
I eat around 1500-2000 cals a day, just maintaining atm
I stay hella low carb because I find that it gives me the most energy, but once a week I cheat, and carb up.

Nah it’ll mostly be shit I cook myself. Granted I will have more shit on occasion than while natty but I’ll still do my best to fit it into macros, won’t be an everyday thing. As far as roiding I only plan to stick with test, no tren or anything like that.

5'9
1500 - 1800
still like 22% bodyfat

6'5"
I try for 4500 but usually end up around the 4000 range.

6'
2500-3500

6.1 between 800 -1300 mostly lean meat with veggies

6’0
Eating 3k calories of whatever the fuck I want as long as I reach my protein on this lean bulk.

5'6
~1900 Cal
sometimes all I gotta do is eat breakfast lol

Same except 6'2

5'10
2700-2900

5 10
Between 2000 and 2500

kek is this what manlets really believe?

6’1 and up - chad
5’11 to 6’0 - workable
5’10 - manlet king
5’9 and under - true manlet

6'4"
3500-4500 depending on the day. I don't really watch my diet much but just intermittent fast instead.

6'0
1000
on a 6 month long cut :)

Do you weigh like 110lbs or something?

>184cm
I don't do mutt measuring
>1500
At least I try to. trying to cut right now

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What if I’m 6’0.75” on the dot? Might be 6’1.5” with better posture actually.

6'
Around 3000 on a bulk

5'7 130 lbs
1,800ish waiting for an injury to heal then gon get back into it

6'1" 175

1600-2000 a day.

Trying to cut.

6'1"
1200-1500 calories roughly

Cutting down to maybe 165-160lbs before trying to trying actually bulk

5'8
About 1000 currently, cutting.

My Human Height: 6'1 (6 Feet, 1 inch)
My Human weight: 196.7lbs (100 + 96 + .70 pounds)

My Human Calorie intake: 3500 (3 thousand, 5 hundred)

That is my Human maintenance calorie intake.
I eat the same Human food every day.
I meal prep Human food.
I have maintained my Human weight for 3 months ( 3 x 31 days) (93 days)

My posted image is not related to the OP's topic.

Attached: JPEG_20181210_085938.jpg (553x900, 167K)

6'4
3.2-3.4k on a very lean balk

5'6
2800-3000 kcals a day
Lean bulking rn

196cm - 125kg
Eat 3k on a day... Im a fatfuck...

5'7
2800

6'2 - about 1200 a day. Down to ~215. Trying to get rid of the spare tire and manboobs I've had for most of my life.

6'1

1500 on a cut
2500-3000 on a bulk

Wtf do you do?

6ft 1
1800 - on a cut.

2 more weeks and i start my first bulk. 2800

6'3
5000 +-250
150kg

>3 months ( 3 x 31 days) (93 days)
Brainlet

5'6 manlet
3000-3500 kcal per day maintenance.

5'9''

anywhere from nothing, to 600 - 1200 for the past 8 months, trying my best to eat more now because the physical effects of anemia sometimes outweigh the fear of gaining weight, hit 1450 today and feel like throwing up

Wtf how much do you weigh? Roids?

how to reach 3500

>(100 + 96 + .70 pounds)
>not (100 + 90 + 6 + .70 pounds)
you slipped up, robo

5'9 around 2500 kcal, primarily milk, carbs and a small amount of protein.
Cadiofag who doesn't care for gains

5'11" manlet and I'm bulking on 3k.

5'10", 1200-1500 calories

6'0"
2000 calories a day on 16:8 IF
190 to 165 pounds, going for 160

Attached: 1559277575545.jpg (1280x720, 126K)

Haha you and me both! Except I’ve worked up to 175. Best of luck to you friend! And here’s to both of us not growing anymore!

6'1. calories a day. 120g protein.
Dropping 1kg a week body fat while gaining muscle.

5’11”
1600-1800

cutting like a motherfucker while still scrambling to eat enough protein and fiber and shit

Those seems like dangerous levels from what I've heard bruh

5’8 3000kcal most days but 2000 if I’m on a cut. I run a lot though.

5'4"
700 - 1000

5'3"
Currently 1600 but usually 3000+

4k is a heavy bulk for someone your size, 5k would be maintenance for an NBA player

6'6"
~4500 while bulking, under 4k when cutting

you must be fat as fuck holy shit

5'9"
1900 - 2400.
Most often between 2000 and 2200