Are these things effective?
>be me
>5’9” 174 lbs
>almost flat stomach, with the beginnings of the top 2 packs
>want a six pack by mid September
Is this the fastest method to a six pack in about 2.5 months?
Abs in 2.5 Months
yes
no
Is this bait?
Looks like bullshit but I know someone selling one of these for 20 bucks and I might buy it to crank out like 3k crunches on my days off of lifting
If I was super fat (like 40% bf) I could get that as a meme and post progress for you guys
Try it out, tell us how it goes :^)
No, was just wondering if anyone had experience with EMS ab growth or if good ole crunches etc will get the abs in 2.5 mos
What’s this thing called? Pic is a little blurry for me
Ab rocket lol
>Kilt with Superman belt buckle and one wrist wrap
OUR FITS SCARE NIGGAS
lol imagine falling for this meme
People are so lazy..
This whole board is bait
Is the product bullshit? Why the laugh?
How much do these things do? They've got to go something right? Otherwise I'd imagine it's illegal to market/sell.
It looks like bullshit to me. I guess maybe it’s just a way to do an easy crunch.
Of course it's bullshit retard.
Just lift holy fuck.
Hahaha
>just lift retard
I’m not trying to have big arms or legs or pecks. I specifically want toned abs, and a noticeable six pack. It is more for a bet and less for true Jow Forums
Is this a decent product,
Just go do fucking ab exercises dude. Train other shit while you're at it
Yeah someone explain this one
>do fucking ab exercises
another retard had to add his 5 cents
>I’m not trying to have big arms or legs or pecks.
Don't worry, you won't
This is bait
It has to be
Totally bro
No, truthfully your best bet is to go find a playground near you, go for a run starting and finishing there each day. Hanging leg or knee raises on the monkey bars, planks 1 min each side, and eat minimal sugar, consume like 40g extra protein each day. Drink black coffee and take stims. Boom abs in a month
>I’m not trying to have big arms or legs or pecks.
make sure you don't do too many reps, you don't want to turn into a muscle bound bodybuilder
It absolutely works. I use it every year right before summer to tone out my abs. If you’re already seeing your top two, then this product will bring out the rest even faster. I live by this product. Literally have it on 20 hours a day.
>5’9” 174 lbs
just fucking workout and diet and you can have a real 6pack by august. do some easy fullbody routine and add a ton of ab shit at the end. real exercises, no planky fafggotry
>it is a good product
it did not give me a six pack
but it is good as a mindless workout device, can use this blind drunk and not injure self
>got six pack from lifting heavy things and using a power tower
i'm 99% sure this is bait but want you to post results anyway
Post body
Is this the new mortal kombat dlc?
Looks familiar
>toned
you're fucking fat.
t. 6'2" 175 still have a round belly
But I’m 5’10” and 170 and I don’t have a round gut
Framelet detected
The fast way is to diet hard. If you want to be 174 with a 6 pack you’re going to have to put on some more weight initially
My dad got one of those for Christmas and it's actually a solid ab workout, though you may as well just do 10 minutes of leg raises and planks after your gym sesh
How do you use it
ive always had a 6 pack since puberty and my genetics arent even that good.
idk how you people dont have sixpacks. you dont even need strong abs. just low bodyfat on the stomach area. hell i even eat junk 99% of the time.
I especially dont understand skinnyfags with no abs.
Like that yeah it's bullshit. You want to get the separate pads and use them for pain relief and recovery after training.
DO SITUPS AND PLANKS AND LEGLIFTS REEEEEEEEEEEEEEEEEE
>toned posting
Fat distribution is tied to genetics. I, for example, have only ever accumulated fat on my ass and belly.
no pain, no pain
>being so stupid you don't know how abs work
First question, are you stupid?