Name a bodybuilder/fitness guru and the other user says their best and worst advice

> Best advice :
Meow.

> Worst advice:
Meow.

Best: Just about everything

Worst: doing "battle ropes" is a worthwhile cardiovascular exercise.

Best: lift heavy and bulgarian method (the multiple times a day all in one sesh)
Worst: probably the same as his best - it works great for early 20's males with a passion for lifting but lazyfags, fatfags, womanfags, and oldfags really don't benefit from it.

>best advice
how to develop metaphysical breed-ability
>worst advice
braAaAp!!!

Alexander Leonidas

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alex is the perfect example of a gymcel

And that's why he is the king of Jow Forums

what is that, exactly? an incel that works out?

lol true.
>turbomanlet
>troglodyte face
>balding
>no gf
>probably a virgin
>every single one of his videos is him coping
True average Jow Forumsizen

>best advice
"You NEED a program or you are going to fail because you are just fucking around!"

>worst advice
Her constant blubbering on about her body image issues

incel that thinks they can outlift their social autism

Yes.

a gymcel is someone who thinks they can compensate their autism/ugly face/manletism etc by working out obsessively. Gymcels often take gym way too seriously and working out is the most productive thing they do all week

No that's Stefi Cohen

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Jeff Nippard

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Matt Schifferle

> best advice
Calisthenics is all you need to build muscle, as long as you focus on time-under-tension and the mind-muscle connection.

>Worst advice
Eat whatever you want, diet doesn't matter.

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>braAaAp!!!
>worst advice
>not best

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Brian Alsruhe. Alot of good technique advice.

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>best
n/a
>worst
all of it

Best - If you want to go strongman mode, eat a shit ton and lift heavy ass weight
Worst - Eating like shit and lifting heavy with shit form is not good for long term health

Best - Cant choose, he gives great advice
Worst - Hes too analytical with lifting and obsessive which can be unhealthy for normal lifters getting into it

Best - All of it, I really like when he talks about body image
Worst - He's a gymcel but aren't we all on Jow Forums

Best - Great injury prevention material. example - Facepulls
Worst - advocate of lots of strange exercises you could actually get injured doing because they are complex

Meg did it first.

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Fake natty, dude was the same size or bigger than juji in their video and he

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best advice: POSTERIOR CHAIN

worst advice: CARDIO KILLS YOUR GAINS

His nutrition advice is a little shitty but not the worst

All negative. He's a roiding manlet. That alone should be evident enough as to why anyone shouldn't listen to him

>best
AAAAHHHHHHHHHHHHHHHH
AAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHH
>worst
nothing comes to mind

Best: his novice programming is very good imo.
Worst: "if you think I'm fat then you have an eating/body image disorder", "if you track your macros to the gram you have an eating disorder", etc. he loves saying other people have eating disorders

Holy fuck this board is full of bandwagoning sheep like you. This cat has no idea what he's talking about.

The man gives good advice for the most part but I feel as if the "most scientific way to workout X" isn't the best way to approach it. If you treat your excersize selection by what the scientists will say youll definitely miss out on looking at your own weaknesses and trying things out that you like and that work for you.

For example, if Jeffy boy says that Barbell rows are the best because of some EMG data, but T bar rows work best for me building a back for whatever reason ill never know unless I spent a few months trying out each variation. Just my two cents.
Also a few of my bodybuilding friends parrot his talking points even though they're small as shit and just need to eat more and lift more

Thomas DeLauer

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>Best
AAAAAAAAAAAH, AAAAAAAAAAAAAAAAAAAGH! AAAAAAAAGH!!!
>Worst
BEUGH BGHEAAAAH! BHAAAHG BHAGH! BEUEGH BHEAGHHH!!

Janoy Cresva

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Can someone redpill me on braphoggs?

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Best advice:
>schlop schlop schlop schlop schlop

Worst advice:
>gurrrrrr

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>Best
"The Leaning Tower of Pisa wasn't built overnight."
> Worst
"Like I said ... you have the lower body, and you have no upper body, you got a problem, you got a problem building ... wait a minute. You have the upper body, and you have no legs, you have the upper body you have no legs, you got a problem building your legs. You have an upper ... you have the you have the lower body and you don't have the upper body, the upper body, it's easier to build. So if you have the lower body, and you don't have the upper body, it's easier to build the upper body. You have the upper body and you don't have the legs, you got a problem, building the lower body ... NO, YOU DON'T UNDERSTAND! You HAVE, the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up-- the legs on the bottom, it's it's easier to build the top. Yeah."

AlphaDestiny

>Best:
Solid advice all-around, almost certainly the best fitness YouTuber who doles out excellent techniques in training. Delves in to interesting, uncharted waters in exercise science such as nucleus overload, he understands the mechanics of exercises such as how the 'shrug' movement is not what really breaks down muscle fibers, it's the stretch of having a heavy load pulling down, he has delved in to nascent research of this. He offers brilliant advice in regards to body image/dysmorphia for young men. He is really engaging and friendly with his fans. He is always looking to better himself in every regard, he is constantly reading, researching, doing all he can do in this life to get the most out of it.

>Negatives:
He has a stalker-base of incels which autistically documents everything he does and is constantly trying to dox him, his family, his friends and anyone associated with him.

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You shut your whore mouth

>The best
Its sick
>The worst
Its piss

Seth Feroce

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It sick*

Does he even claim natty?

same genus as slam pigs

His novice programming is average as fuck. Also who gives a fuck about novice programming. A total noob can literally go in the gym and do anything with enough intensity and make major gains.

>best
You gotta work hard
>worst
Idk but he’s a roider so none of his training advice would ever apply to me other

>best: HIP DRAHVE
>worst: his bull finding advice

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Best: Eat clean whole foods

Worst: Pea Protein

BASED

This board used to be nice 2-3 years ago but now it’s full of newfags and Swolecat-shills.

youtube.com/user/ScottHermanFitness/videos

thoughts?

>negative
Too much exercises on the volume day, his programs use way too much equipment wich is bad especially for beginners who do not need bands and chains, his total rejection of conventional training despite being time tested and working for 90% of the people and the fact he’s trying to convince you also his misogynistic views

Unironically one of the best fitness you tubers.

>Implying I follow e-celebs
Cringe

So all the studies he provides to back what he says are all false because he does steroids?
I think you're a retard.

>Mixed grip for 355

Pathetic.

>multiple times a day all in one sesh

What did he mean by this?

What's the problem with pea protein?
And do not say taste.

Jim Wendler, go.

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Best: YOU HAVE TO LIVE IT
Worst: NA

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Actually really like this guy. Unironically one of the best fitness YouTubers out there

Pros
>the man knows his shit, does his research

Cons
>Hate his new garage gym for his videos, its shit compared to his old setup

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>Promotes heavy compound lifts with progressive overload
but.
>Basically just a YouTube reply slut

I really enjoy matts videos, great guy

>Chris Jones

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CJ is solid all around, and has years of footage to show you progress.

my boi jeremy ethier

Best:
all around good tips and things to stay away from

Negative: not much if at all

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Fuck you swolecat is based kill yoursekf newfag your ngmi

> best
HAVE
> worst
SEX

he is also my favorite!
bestadvice = big monolith program, and tells people to get a massage

worst: you can have greasy juicy cheeseburgers on your wo days.
you have to eat 1.5 pound ground beef everyday.....

Gettin pretty warm out

I think about this cat often.

>Chalk
>Mixed Grip
>Pseudo-Sumo
>Belt
>Sub-400 DL
Simply pathetic. I love women, as dumb and weak as they are they provide something men don't. A wet front-hole.
The fact that they get into sports and take themselves seriously is sad to watch.
An untrained male who "played a bit of freshmen football in highschool" can pull your 1 ROM after a month in the gym.
"I have a fitness instagram"
It's sad, it makes me pity them.

scoobert

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lol this gave me a good chuckle cuz it's so true

No, that's all of them once they get heavy enough

>posts Jeff
>doesn't mention Scott advocates upr*ght rows

>good
You can get ripped if you're 5'1"
>bad
His "scientific" approach doesn't account how you can cook up research papers (dealt with this in college) and even then the studies are never controlled for external factors.

>good
Strength is king in rehab and longevity
He doesn't make retarded claims of looking like "X roiding bodybuilder" if you just follow his program
Liquid calories ends the hardgainer myth
Hard cardio on rest days interferes with recovery
"Getting really good at running" is fucking worthless compared to lifting
His conditioning argument that if you want to make a menial task easier, getting stronger (and making that task easier) is better than doing that menial task everyday until it gets easy
Strength coaches in sports are narcissistic retards who coast off their athlete's genetic ability rather than their coaching methods. Think MMA.
Veganism is an eating disorder and not worthy of consideration when talking about health and fitness
>bad
"Athlete" to him is just a 230lb linebacker.
"Mix sleeping pills and alcohol if you have trouble sleeping"
Doesn't warn people about their rotator cuff health enough
Abs are unhealthy and unattractive
Nutrition advice is basically "get 6k calories" and that's it

I think he's underrated now. Reddit hates him since he doesn't program a shit ton of volume for no reason so he's okay in my book. Training like a bodybuilder, as a natty, while benching less than bodyweight is stupid as hell but most people don't want to take that pill.

>230lb linebacker
isn't that a pretty fucking small linebacker?

Brian Alsruhe

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best: curls for the girls

Worst: tri's for the guys
like wtf, homo?

lol not really.. it's p big depending on the defense and depending on olb or mlb

Are you a underaged? Because the average linebacker is 245lbs and 74 inches tall.

>best advice
ignore pussy and focus on getting big
>worst advice
ignore pussy and focus on getting big

>best advice
Don't lift too heavy all the time, it stops your gains
Start low, don't be too greedy
Literally his whole progressive overload programming

>worst advice
You don't need any accessory lifts at all
If you want to build muscle just do strength routine and do last set for 20 reps

Dom Mazetti

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Jamie Lewis

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