Okay guys, how do I fix my posture?
Okay guys, how do I fix my posture?
Charles Reed
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David Jackson
Carter Ortiz
Facepulls
Joseph Cox
I have lumbar lordosis but not that severe, still though I'd like to fix it. Any ideas?
Aaron Cruz
Become trap and embrace it
Dylan Adams
why is it pointing at his dick in 3 of the pictures
Andrew Young
Jaxon Rodriguez
This sequence is how Jow Forums dances
Ryder Watson
Michael Williams
chin tucks and sleep on your back without a pillow
Anthony Rogers
Brayden Peterson
Doing only #1 and #4 will help, right?
Owen Allen
I'm starting to think that it's impossible. No one's ever done it successfully.
Ryan King
Lots of core and shoulder mobility excercises. Also stretching is pretty important.
Alexander Thompson
As someone with APT, deadlifts, squats, other core work and hamstring stretched
Cameron Lee
n-no homo
Julian Brooks
>sleep on your back without a pillow
Bad for both sleep and your back, side is optimal. Sleeping with your neck parallel to your body is also far more comfortable on your side + pillow
Nicholas Mitchell
Carson Adams
Henry Cox
Stretch your hip flexors and lower back out. Strengthen your abs and hamstrings. I used to have it pretty severe and it's gone away since I began stretching.
Hunter Ramirez
Levi Long
Maximus kekemus