How can I live as long as possible?
How can I live as long as possible?
Unironically limit your eating frequency
Earn millions with usury and have top notch healthcare.
monster zero ultra
now why in the world would anyone want that
>Do low-impact cardio for heart health.
>Limit saturated fat intake to 0.
>Eat fat that only comes from plants, meat should be 99% lean.
>Grow your own veggies in your own garden.
>Limit sodium intake to Eliminate added sugars - don't drink juice, eat fruit instead.
You are most likely to die from:
-Heart disease
-Stroke
-Cancer
-Diabetes
The above tips will reduce the likelihood of those happening. Unfortunately, one of them will probably eventually get you.
Good luck, user.
Eat as infrequently as you possibly can. Preferably design a fasting schedule that has you routinely doing 48 hour and 72 hour fasts, with longer fasts thrown in every few months or so.
When you do eat, eat an anti-inflammatory diet and make sure you're getting all your nutrients.
Do a lot of cardio.
Make as much money as possible so you have greater access to advanced medical care and cutting edge anti-aging techniques and science.
Thanks, man. What's low-impact cardio?
Biking, swimming, elliptical, rowing, etc.
Anything that doesn't make you go thump.
You're heart only has a set number of beats, dont do anything to elevate it
>saturated fat to 0
>plants
don't listen to this vegan liar.
Every cell in your body needs cholesterol and you need animal fats to transport/utilize the fat soluble vitamins
Also most vegetables contain toxins, you are now a cow and you don't have the digestive system to counter them.
Just fast on and off, avoid garbage foods, not too much bread and carbs, eat healthy animals and fish, also eat organs like liver and brain, and avoid stress
this also eat less sugar and carbs in general. glycation is the primary cause of aging at the cellular level.
Alright dad
Literally this
Portion size is important also. No high fats/sugars, limit meat, eat seafood instead.
Please go back to Twitter donny
The tard squad arrived, didn't take long.
By donating to the SENS Research Foundation
run 3 miles a day
lift, but don't get huge in a way that's taxing on the heart
eat perfect
devote lots of time to recovery, cryo, ice baths, etc
>imagine being this retarded