Besides heavy chinups and curls what else do I need to do to get arms like this?
Besides heavy chinups and curls what else do I need to do to get arms like this?
Christopher Morgan
Carter Rodriguez
Roids
Kayden Morris
Yikes
Angel Parker
*space roids
Levi Jenkins
*space roids from alien hell
Anthony Harris
Synthol or argent energy
SS + GOMAD would also work
Wyatt Jones
Kill an assload of demons.
Aiden Young
Tricep workouts like skull crushes with a barbell and then hammer skull crushes with dumbbells.
Also do the hammer curls as well as regular curls.
Xavier Roberts
I find that isometric holds on a pull up bar really break down the muscle tissue
Parker Butler
truth hurts?
doomguy isn't natty and you can't look like him unless you aren't either
Samuel Powell
I'd give up my natty card for those
Kayden Cook
incline bicep curls and hammer curls
Carson Myers
His biceps are almost as big as his head and he's wearing a fucking helmet.
John Campbell
Infinitive hatred
Aaron Gomez
Use an Axle bar and do Overhead Presses.
John Bailey
Kettlebells are superior to dumbbells since the handles are thicker and the way the weight is pulling away from you makes it even harder.
Owen Scott
I bet doom guy fucks.
Camden Young
DoomGuy isn’t DoomSlayer, retard
Anthony Perez
>Kettlebells are superior to dumbbells since the handles are thicker and the way the weight is pulling away from you makes it even harder.
Evan Sanchez
>what else do I need to do to get arms like this?
RIP AND TEAR
Liam Cooper
POWERFUL
Colton Rogers
People always underrate the importance of tricep work for getting big arms
Isaac Bell
I doubt it
Adam Gutierrez
Be 150cm high
Isaiah Mitchell
You need to do the rip and tear program.
For nutrition you want to eat huge amounts of guts, and taco demons.
Damage your quads as often as possible.
Remember there are no brakes on the trainsaw.