What are you afraid of, user? Go ahead and hop on!

Only 6:30 below can reply to this post

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got a magnetic resistance one recently, most fun form of cardio I've ever had and IMO the best form - can also use it to do HIIT don't let cyclists hear you say it's better though they freak out

Imagine actually going to the gym to do cardio

>2:05 split
>Decent

What are your opinions on elastomer braking system for rowing machines? Currently debating what to buy.

Fastest ever was 7:05

I was such a dyel in highschool, really wish I had discovered protein back then.

2.05 split is pretty bad for 3.5 miles user. It's good for normies in the gym but if you're actually serious about it it's pretty shit. I know you're serious about it because you posted as if you are.

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lolwut how is pulling a cable in your room fun?

so should I have the resistance on max for these things? What are good 500m sprint and 500m split times?

Thought I was hot shit getting my wattage to maintain around 550 at one of workshops I attended
Then I look on their big board and a guy pumped out 1200 lmao

because it's physically exhaustive and engages most of your body, why would it not be fun?

Sub 2min pace is basic

1:30-1:45 is GOOD

Sub 1:30 is GREAT

Step aside, fags.

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im sorry but what is that?

Because you're in your room like a good soi instead of being out in the world getting sunlight.

I work outdoors, most of my day is spent outdoors

pass I'll go row outside like a real man

no idiot. drag force around 135
500m sprint

own it. dont like it that much. id rather just go skiing

rowing machine

rowing is the top tier cardio though, doesn't fuck your knees up like running, doesn't only work your legs like biking, doesn't tire the living fuck out of you like swimming

>doesn't tire the living fuck out of you

What do you mean? I can't think of a more efficient way to tire your body than a 2k on an erg

how does the crosstrainer compare? i travel for work & most gyms i have been using don't have rowing machines so i do cardio on the crosstrainer. i like the rowing machine and would do it if it were an option

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>2:05

Do you even row

Row Row Fight the Power!

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That's with the resistance on max my dude.

-idiot

kek

It's like running without fucking your knees up.
I use it after every time after my normal training routine to burn some extra calories.

what’s wrong with high resistance?

what is it?

it fucks up your form increases your risk of injury and is stupid all for zero fucking real gain. unless you think you know something olympic athletes dont

its the nordic skii machine. you basically pull down the handles and it simulates nordic skiing pretty well. hard as fuck. but after owning one for a few years i dislike it. id rather just using the rower or erg bike and go skiing in the winter

I sit on the end with the pointy thing, right?

Nothing, but the resistance on a concept 2 is more like a higher 'gear' than a higher 'difficulty'. You should choose a resistance level that fits you