How do i get a face like this ?

the numbers mason

kek i loved mason, he was based schyzo and woods was a crazy fucked up fucker

No. We don't. But we have an extremely low risk of having lactose intolerance. Not sure if that's genetic or due to the diet. I've been drinking a glass of kefir before sleep every night for the last 30 years.
It's easy af to dirty bulk for us due to the cuisine.

slavs have a different hip structure from that of westerners

Kefir has no lactose in it, the bacteria used to make kefir consume the lactose. I am lactose intolerant and consume kefir just fine

What?

I mean that consuming kefir helps you build that intestinal flora for dealing with lactose even if you lack lactase genetically. I'm not 100% sure it works that way.

look up dalmatian hip in slavic populations, it allows them to squat deeper and gives them good squatting power, but lower sprinting power.

why cant slavs run fast then ? if they have strong legs

because of their hip structure
it isn't surprising that the fastest whites are western european in origin

whats wrong with their hip structure

its interesting what you point out

how do i know if my hip structure is oriented towards running/sprinting or squating ?

look it up
stuart mcgill, hip anatomy
dalmatian hip in slavic populations
youtube.com/watch?v=IxAVJkbTf0M
this video explains it well
most people have a hip structure better designed for running than squatting

thanks man

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