last thread near bump limit
>6'1"
>199lbs
>squat 315x14
>bench 225x10
>dead 405x10
aiming to cut to 190lbs.
/CBT/ still cutting for summer edition
Nolan Wilson
Tyler Morales
Thats a really bad picture. The phone covers most of your body. And for that reason i'm out.
Asher Davis
Currently trying to fix imbalance, right pec and bicep are smaller than left.
>5'11
>68-70kg
Nolan Morales
I'm on low carb but it's not happening, not losing any fat. Been like this for months.
>5.3
>59kg
Christopher Lewis
mirin your skin, perfect bodyfat so your skin is still smooth
real hot brudda
Adam Moore
5'8 155 lbs
Just got back into it after a 3 year long break
Isaac Torres
this start worrying about imbalances when you look like you lift
shit pic but lookin gud
time to find out if musclememory is a meme
Mason Anderson
>start worrying about imbalances when you look like you lift
then it's too late and hard to fix
Noah Long
What is this BF%?
Xavier Wilson
Mirin stats?
Austin Gomez
178cm
Jaxon Rivera
I just wish I had a better chest to be honest. Looking forward to bulking soon and prioritising it, also bf% estimate?
This is at the tail end of a 71 hour fast. 172, weighed 62.5 at the time of photo taken
Thomas Jenkins
What Bf% you guys think im am?
Im 6ft 210lbs starting to feel like a fat cunt but im scared ill look like a twink after cutting, should i keep bulking for a little while or cut now?
Tyler Ramirez
25 plus
Ryan Thompson
You think its time I start cutting?
Austin Perez
Yes
Joshua Green
Honestly cut to 10%BF then clean bulk. You just look fat atm. Not trying to be a dick
Samuel Campbell
I just wanted to share my progress. I’ve cut from 205 to 170 at 5’9. All of a sudden faggots are following me around the gym and into the sauna and think I don’t notice they are trying to get me to do faggot shit. Girls are giving me a lot of attention though so that’s nice I guess. Overall I’m just proud of myself and feel like this is sustainable for me. I just wish I had the courage to do a cycle so I could have kept a little more mass on my shoulders. Please bully
Xavier Martinez
rate my bulk and cut? I'm 18 and this was the first one i ever did. Feels like i get less mires now somehow even though i look way better
Ayden Russell
okay thanks
I know i look a bit fat atm but i used to be a skelly so im terrified of looking like a twig when i cut but i gotta do it at some point i guess
Hunter Lee
I'm having a panic attack from how dirty your sink is. Other than that, nice progress.
Been back at it for 3 months after taking a long hiatus. Starting to hit a plateau on most of my lifts and my legs are progressing especially slow.
Elijah Richardson
Meant for
Kevin Bailey
Forever bulking lanklet.
7 months lifting
Luis Allen
whats your weight and height
Nicholas Cox
Heavy mirin
Evan Watson
195cm 78kg
Ian Powell
replying to wrong guy bro im the dude with the red pj bottoms
Jaxon Brown
How is my skin dirty?
Owen Scott
Hit 135kg x 10 on squats yesterday frens
Parker Taylor
nvm misread. Idc, i'm leaving this apartment next month which is why i'm running all the water 24/7
Colton Williams
6' , 185 lbs currently, probably gonna stop cutting soon
Robert Robinson
After looks much better.
Cameron Thompson
hit more chest but lookin good breh
Matthew King
Eat more.
Lucas Hughes
A wee selfie
Hit my goal body weight of 175lbs from 230lbs. Ver proud of myself
Easton White
About 10 months progress what do you think lads?
194cm 85kg
6'4 185lbs
Luis Price
Awesome work, any gear at all ?
Thomas Foster
He said sink man
Sebastian Perez
Where are the dyels haha please post, I need to feel like I'm not absolute shit
Nathan Kelly
pls be natty
Isaac Smith
Nah but it took a good 6 months to achieve with fasting and fasted cardio and all this stuff. Also thanks man!
Joseph Nelson
All natty and very against roids
Daniel Anderson
fuck man. u look good
tell me life story fren
Andrew Roberts
Aiden Baker
6”
85kg btw
Samuel Rodriguez
Thanks bro! I was born in Poland and I came here when I was 12. I met some other Polish dudes in middle school here and we started hanging out. We’d go to parks and play tag. Playing tag would quickly transition into doing parkour so me and my mates were started learning how to do flips and stuff and it was all very neat. I was the best out of the whole group because of my vaulting over things and knowing how to backflip off of things pretty well too.
Fast forward to highschool, i stopped exercising and was a 180lbs untrained average looking kid but I had a bit of tummy so I started going to the school gym and just ran on treadmills. After a month of running my Paki friends from class introduced me to chest machines and bicep curls and I loved doing that. ( i was too scared of weights to start exercising with them by myself. )
I got hooked. I started doing more weight training than cardio and very soon after i stopped doing cardio alltogether. I started to become a meathead. Fast forward a bit I bulked up to 250lbs bodyweight and got really fat ( also strong and muscular ) and started doing powerlifting. After hitting desired numbers, i cut and bulked and cut and bulked. I’m on my cutting phase right now, but I think I’ll stick around here for a bit. I like being this BW. I’ve been lifting for 3 years already.
Colton Rivera
How do I into this mode? Currently skinnyfat, but I'm close to 1/2/3/2
Cooper Perry
6 months progress, strength has gone up, not much weight gained though.
Hopefully my chest fills out soon, looks too skinny atm
Jeremiah Nguyen
>1384813553195.jpg
Robert Perez
Lower body pic too?
Landon Allen
Maroon is a good color with your skin. Forest green will be as well
Nathan Price
training since november going for the strongfat aesthetic but still a long way to go 1,77 / 83kg
Brandon Carter
‘Aesthetic’ nice meme
Luis Lee
>5'11" 170lbs
>All e1RM in lbs 175/275/375/425
Tell me what I need to work on, also, explain how to take better pics pls, I always look better in mirror than at pics
Isaac Peterson
You will always look better in mirror, make sure the room is lit fully as the dark makes you look undefined and shut
Joshua Howard
What do you mean by shut?
This is the room with best lighting i can find in my place, what should I look for when searching for good lighting??
Owen Gutierrez
(not that guy) but whats the "real" me, how do other people percieve me in general? the mirror guy, the photo guy or something else ? Because i too look very different depending on the mirror and especially in photos.
Hunter Nelson
>179 cm
>82 kg
I've been doing SS and eating 500-1000 calories a day [spoiler](mostly chiken, milk, cheese, tomatoes and rice)[/spoiler] for the last two weeks and lost about 5 kg. I have almost no fat on my arms and legs, it's all on my torso. Do you guys have any advice for me? I plan on getting low body fat and clean bulking after.
Jose Baker
Mirror for the majority of encounters, if someone Is really close like touching you that is photo.
Leo Sullivan
legit just keep cutting until your mildly skinny, if you come to a halt losing fat then maybe alternate day fast for a little bit then bulk
Daniel Wood
you will look flat, light shows definition, in this pic if it was dark I would look flat and worse, anyway people see you in light for 90%+ of times so it’s the truth
Jose Bennett
mirin'
height?
Caleb Rogers
Done the cut, maintenance for a bit and back on the bulk train.
5'8
170
Aiden Wood
Freddy?
Kayden Gutierrez
Do you speak English at all, Motherfucker ?
Kevin Butler
Ive been on a fullbody routine forever, switched to upper lower GZCL and I got swole in no time.
maybe ill take a pic with legs for the next cbt, in the meantime have a pic of my ridiculous quad:calv ratio
Asher Brown
>jure !!oJNx7Np50g2
random ass tripfag.. yeah summer is still going strong
Jaxon King
Yeah i try to do high volume squatting too 4x10, but fuck it sure is more exhausting than 5x5
Looking nice and lean gj!
Tank looking ass
5'10 200lb
Ethan Wright
6'3" 188lbs
I want to cut so bad, the first time in my life I'm feeling fat.
But giving up that skelly life requires sacrifice...Like year round bulking and no summer body. R-right?
Inb4: dyel, clearly I know.
Jaxson Jenkins
My pec has a deformation but r8 please
>5’10”
>170lbs
Cameron Allen
Two months difference between the pic, left was after losing about 9kg due to my 4 wisdom teeth removal and post-breakup depression.
Currently at 75kg slowly building back up to 80kg.
Parker Cruz
couple more days to cut lads
Daniel Evans
6’2
97kilos.
Tbh need 1-2 more weeks and im good, or?
Leo Adams
how are your boobs so big
Jordan Taylor
looked like a freaking Auschwitz survivor 2 years ago
now still a skelly, but this physique (and nothing else) unironically got me a gf
Jordan Martin
4 months of home workout, still learning it. 186/75
Zachary Davis
holy fuck thank god i dont look like you
Adrian Baker
whatthefuckisthatpose/0
Parker Gomez
Looking great as usual bro, what's your chest routine?
Luis White
Cope, he looks good. Post body you faggot
Carter Mitchell
you look like you're cowering
Lucas Price
you talkin about his freckles? not something you see every day but its nothing, id still let him nut in me
Nolan Evans
How long on gear? 5'10 200 lbs is above natty limit
Liam Parker
What do you think you will gain by lying about your stats on an anonymous frogposting forum?
Jason Stewart
in your shoes stay strong friend
David Nelson
6'3 195. What should I concentrate on in the next bulk? Also should I cut 5 more pounds or just maintain?
Kayden Ortiz
how is it even lying?
Kevin Foster
Are my boobies too milky
Jackson Peterson
thank fuck I don't have your level of body dysmophia
Jackson Moore
oddest proportions I've ever seen but looks cool almost cartoonist
Christopher Phillips
Hahaha thanks I think
William Smith
71,5 kg, despite eating absolute fucktons during summer solstice celebrations. What gives? I am, however, content, as all I want to do rn is maintain my weight around 70-73 kg.
175 cm btw.
Bentley Torres
What should I work on?
Jaxson Moore
9 months today.
First 3 months all cardio and bodyweight. Not much dieting.
Last 6 months lifting and diet/macros.
William Williams
Lats and shoulders. Also bulk
Parker Anderson
Yo- you too
Aaron Rodriguez
how does he do it Jow Forums?
Liam Carter
Work on ur legs mate anything else is good
Jeremiah White
>Bulk
Jesus I thought I was getting too fat
And I know my shoulders are shit but I always figured I just had shit insertions for lats, are they just shit too?
Asher Roberts
based fumo