Anyone else bulking through summer?

At 245 the bulk will continue into the 300s

99kg at 6 foot

im a beginner wanting to bulk but I feel too autistic and bad at cooking to make myself enough quality food (living out of house.. ) its hard enough being a depressed cumstain.

Getting the diet right feels a lot more annoying/harder than working out itself

I don't even have abs yet. Maybe under the right light and with a pump

I want to be able to bench 100 kgs before I cut. I'll probably make it around september/oktober

yeah you should be cutting lol.

>summer cut
>be cut by the end of summer

why tho

>scramble eggs
>microwave oats
>brown ground meat
>cut up and pan-fry chicken
>cook rice
>cook noodles
>stir things into milk

what else do you think you need to know

No because i'm not a fat ass

>get rice cooker with keep warm function
>put 2 to 3 cups of uncooked rice in the night before, set timer to finish when you wake up/get back from gym if you prefer to lift first
>quickly pan fry vegetables and meat for every meal, sometimes throw in some eggs when it's almost done for extra proteins
>put it on top of some of the rice you cooked
>have 1 or 2 protein shakes through the day

There. Faster than going out to buy food, extremely easy, and cheap. You literally can't mess it up.

Learn to make chilli.
Ground beef, red peppers, tomato and all that good shit, can be frozen and microwaved with some rice whenever you need it.
Its the ideal bulking meal.

Yeah. Finished my cut early because of loosing strength. I'll probably bulk till summer 2020.
87kg/190cm

just gotta lose 5 more pounds then the bulk begins

i cant wait to eat another thousand calories every day

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post body, dyel

Am cheering

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12 weeks in right now, going for 36 more

pic from last week, now post yours.

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I didn't mean to but I forgot to bulk last year
Also recently discovered weed lmao so its pretty easy

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not big enough to justify a true cut without wasting away, (6'4 201 16%)

next summer I'm gonna make it :D

I do.

Having a hard time eating enough while working.
Anyone got a good homemade protein bar recipe?

Bonus point if it's not low carb fat bomb like the majority of bars recipe I see.

How's that for a bulking meal?

How much calories do you think there is inside?

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Same bro. Straight bulk until next summer.
CULTIVATE THAT MASS

Based

>180cm
>105Kg
Hoping to hit that there juicy 5pl8 bench by end of summer, will probably reach 110-115kg by then.
Twinks gtfo

beautiful

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Start HIIT or cardio now, it's good for your endurance.

Also I finished my first cut recently, I was too worried of losing muscle to do cardio.

As a 41 year old I've come to the conclusion that I like beer and carbs more than having abs. I just eat and lift now. Fuck dieting.

fuck yeah, been bulking since 2015, 275 lbs, people openly refer to me as a brick shit house
twinks btfo

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Based boomer poster

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Better to be realistic than deluded

Yep. Although i range from ottermode lite to ottermode. Less weight=less risk of injury skiiing

Damn you’s a tubby mothafucker

Yeah, but I'm like 140lbs at 5'10"
>chuggin smoothies, gettin poosie

homo spotted

The weak should fear the strong

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Yes. Trying to hit 2/3/4/5.
No point in going for aesthetics as a turbomanlet with KP anyway.

Is milk a meme or not when bulking?

Biologically summer should be bulking season, and winter should be cutting. Naturally, all the food is available in the warmer months, and all animals fast more over winter

don't forget natty peanut butter

I just started getting back in the gym after a few years so after a month or so of getting my form down again and figuring out a schedule and shit I'm gonna bulk hard as fuck all the way through until next spring.

I'm recomping.

>Started working out 1 year ago
>Bulking since then
>Heard you get most gains the first 2 years
>Has put on way too much fat
>Continue bulking anyway for maximum newbie gains

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