How do i get BIG like this? Not shredded, not aesthetic, not dyel fat

How do i get BIG like this? Not shredded, not aesthetic, not dyel fat
But how do i get this sort of ”strongfat” physique?
I am 6’3 and a twig atm
Need diet and routine tips

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but why tho

Clean bulk, but never cut

Because i just want to be strong and big
I was always dyel my entire life and now i am 19 and just want to fill out my body

lift heavy and eat a lot

What routine is best to start lifting heavy? Greyskull? Westside? SS?

Dude has too much belly and no bulging muscle to be strongfat. He's just fat

Theyre all the same. Just pick one and stick with it

Powerlifting or oly lifting (heavy af) and eat a shitton.

Murder people on a regular basis and keep getting away with it

eat a lot and look at some weights occasionally

what's his bf%
tfw got the same tan

Am I Sammode yet

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Become a terrorist and get away with it

SS+GOMAD unironically

almost

a few more cheeseburgers

Do your kickers, twisters, and uppercuts. Drink your milk, a gallon a day.

Permanent dirty bulk.

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Disgusting

ngmi
sam hyde is handsome brother

wtf is sammode
also i am built like this, i thoughti was kinda lean

this

It's called builtfat. I'm 6'5 and currently working on Sam mode. I do plan on cutting eventually though, lol.

Also
>SS+GOMAD
But i'm serious this time.

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That pic isn't me btw, just to clarify. It's literally mo goal body.

Aware me on how to dirty bulk.
Do i literally just lift and eat whatever i want?

>Wanna be strongfat and setting the bar at that pic

Have some standards

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Go to Kroger, get a gallon milk.

I'm just a regular dude, i go to the gym 6-7 days a week, spend 1-1.5 hours max each day.
I do some cardio, ride my bike, play some football with my friends.

I don't want to spend all day lifting weights, i just want to get big and eat whatever i want

the goal is to eat like shit, have your skin break out in sores and pimples and just do max weight lift squats only

>, i go to the gym 6-7 days a week
>Don't wanna spend all day lifting weights

Dude a serious hardcore routine can be done 4 days a week for about 1.5 to 2 hours you're investing more time than most people

>blah blah cardio shit etc...

That's great and a good way to up your daily required calories so you can eat like a big boy.

So should i do a powerlifting routine instead? Right now i'm doing PPL, hence the 6 days a week figure

Looks like shit

Say that to my face and not online faggot

drink zippy water

just do bigass heavy compound lifts with some accessory lifts that compliment your bigass heavy compound lifts and eat alot of non shitty food with a single cheat day a week.