Shit normies and DYELs say that pisses you off
Also bro/pseudo science thread
>I am doing sit ups every day to lose belly fat
>Whey protein is bad for you
>Taking magic fat loss pills
>Gym muscle isn't real muscle
> Yeah, I drink a lot of fluids during summer. Drink concists of litre and a half of Cola.
>when you stop taking creatine you will lose all those muscles in no time
>if I took creatine I would be big too
>you cant build muscle without whey protein
And also , who tf ever said the "gym muscle isn t real muscle ? Boomers ?
>that guy is on roids, his dick must be small
>eating only one meal a day? Thats not healthy bro....
>"wow! Nice abs!" "Thanks, i do push ups" still rember that exchange from the 7th grade locker room back in the day lmao
>"lifting weights for fat loss? Im tryna slim down not get bigger!"
>
a lot of people lol my mom used to think gym muscle was just inflating yourself with water and when you stopped lifting you ended up full of loose skin and 0 muscle
>what do you mean you're not eating anything, you'll lose all your muscle before you lose any fat
no. no I won't
People who think that bodybuilders all use steroids and that only people who carry heavy things at work can be strong
So basically crossfiters
I'm sorry but whey IS bad for you. Enjoy your cancer cow pus eating faggot.
it's real. look at all the gymcels on this board that do nothing but fluff and pump but are too autistic to even figure out how to move furniture
If anybody takes this bait I swear I'll kill him.
Pretty much everything normies say pisses me off.
>Retards who think you need supplements to gain muscle
>Bench/curl bros asking how much you bench
>Retards who think whey protein/creatine is steroids or some shit
>Calisthenics doesn't work, you have to go to the gym
Well it works, but it has some drawbacks. To be fair gym has that also. Gym is still better for my purposes.
And those who do calisthenics don't do nearly enough volume
>gotta keep eating meals every 3 hours to get the metabolism going
So that's what you say to others loser?
Kys you pathetic incel.
>>if I took creatine I would be big too
I get even worse than this
>If I worked out I'd be bigger than you
First of all, I never claim to be big, everybody else says that I'm big/muscular (dyel by Jow Forums standards). Second of all, I'm only "big" because I dedicate time to hitting the gym and eating well. The normies saying this never will be big because they don't have the same willpower.
Fucking height of comedy there mate
>Pizza, hamburgers, burritos are bad for you
>you are eating too much protein, it’s bad for you
>you should eat 80% vegetal protein and only 20% animal
>you shouldn’t eat so much in one meal, spread your meals throughout the day
>fat is bad
>eat more bread bro
>offers me some candy and gets offended when I deny
>don’t drink so much milk
>don’t eat so many eggs
>Taking magic fat loss pills
But that pill is real.
Yeah it's called the tapeworm pill
>>you shouldn’t eat so much in one meal, spread your meals throughout the day
This is legitimate advice if you're training heavy tho keeps up the MPS all day
If you're not working out, however, isn't that how it goes?
Body targets unused muscles in fast, then targets fat?
"no human needs 100g of protein in a day, user"
>And also , who tf ever said the "gym muscle isn t real muscle ? Boomers ?
Fat chicks and people who are scared or lazy to work out, but mostly fat chicks.
>people don't need to go to the gym to get big, they should just go out skiing
Mom's fiance.
Of course calisthenics work, it's just a lot fucking harder.
Theres also the one that rise your body temp and risk cooking you alive.
why do these people look exactly the same regardless of what country/city they're in?
they look the same as the short bus riders that were at my school.
There he is. There he goes again. Look, everyone! He posted it once again! Isn't he just the funniest guy around?! Oh my God. I can almost see your pathetic overweight frame glowing in the dark, lit by your computer screen which is the only source of light in your room, giggling like a girl as you once again type your little cringe thread up and fill in the captcha. Or maybe you don't even fill in the captcha. Maybe you're such a disgusting NEET that you actually paid for a Jow Forums pass, so you just choose the picture. Oh, and we all know the picture. The "epic" DYEL at the squat rake maymay, isn't it? I imagine you little shit laughing so hard as you click it that you drop your Doritos on the floor, but it's ok, your mother will clean it up in the morning. Oh, that's right. Did I fail to mention? You live with your mother. You are a fat fucking fuckup, she's probably so sick of you already. So sick of having to do everything for you all goddamn day, every day, for a grown man who spends all his time on Jow Forums posting about a god damn DYEL at a squat rack. Just imagine this. She had you, and then she thought you were gonna be a scientist or an astronaut or something grand, and then you became a NEET. A pathetic NEET who spams this shit on Jow Forums. She probably cries herself to sleep everyday thinking about how bad it is and how she wishes she could just disappear. She can't even try to talk with you because all you say is "XDDDD LE DYEL SQUAT RACK CRINGE." You've become a parody of your own self. And that's all you are. A sad little man laughing in the dark by himself as he prepares to indulge in the same old dance that he's done a million times now. And that's all you'll ever be, chuckling over a stupid picture of some random guy at the gym, acting like there is something special about it. Pretending as if it is a hilarious joke worthy of merit and attention.
>it's just a lot less effective
Ftfy
>body goes through a complex process to store energy in the form of fat
>when you fail hunting for a few days your body is going to save fat and burn muscle (which helps you hunt)
>t. brainlet
the only muscle loss is due to overtraining without eating protein to rebuild, or atrophy.
ya, the redpill
Because they are down with the sickness. A thing with it is looking like this, that's why they were called mongoloid, since their eyes looks Mongolian.
Nice family photo loser.
Kys shitstain
You mean your fellow passengers faggot?
>taking magic fat loss pills
>dnp
???
>"Haha, yeah..."
>meanwhile, 200g a day
>who tf ever said the "gym muscle isn t real muscle
I know bunch of construction workers like this
>bruh I work manually all day every day, I don't need to go to your faggy gyms
Your brain is a lot less effective
Why are you so retarded?
Or amphetamines.
Because they all have trisomy 21, user.
Meant for
>you need to eat ATLEAST 6 meals/day or you won't gain muscle/you won't lose weight because something something slow metabolism
>carbs and fats will make you fat, bro
>intermittent what? YOU DON'T EAT FOR 16 HOURS EVERY DAY? DO YOU WANT TO DIE?
>never do deadlifts, they are dangerous for your back
this doesn’t explain it
Comes down to the "bread is bad" meme. Technically you could eat better and keto people can't eat that at all.
There are pills that give appetite loss. Might work on the fat forces of gluttony
Well... yeah, pretty much.
ECA didn't really work for me.
>People who think that bodybuilders all use steroids
Well, that's true user. If we are talking about competing ones obviously
It's about strength vs size probably. It's known oly lifters have a higher CNS adaption than bodybuilders which means they can use their muscles better and hence gain better results with less muscle mass. Side benefit is also that CNS adaption doesn't get lost as quick as muscle mass from inactivity.
>Girls like toned guys user, just start doing higher reps.
>Squats and deadlifts are so bad for you!
>You should try drinking a beer post workout, it has a lot of minerals in it.
>If you're trying to gain weight just start drinking a couple of mass gainers.
>How much do you bench?
HOW MUCH DO YOU BENCH user?
>"Any recommended routines? I don't want to get too big, like the Incredible hulk or anything..."
>"Oh no, I don't do squats and stuff - it's bad for your joints"
>"*accuses natty ottermode guy of using steroids behind his back*
>"Will doing situps get rid of my bellyfat?"
>"Geez, do they have to grunt so loud?"
>*Groans like a fat man straining to shit as he curls 14 kg*
>*Lifts weights that are obviously too light to provide adequate resistance and then pretends like he's achieved something."
>"I don't generally use weights, but I do plenty of yoga"
>"What exercises make me better at arm wrestling?"
>*Ignores his back muscles*
>*Comes to the gym, does twenty minutes walking on the treadmill, does ten push ups split between two sets, leaves*
>"I could look like you, I just don't want to."
Did I miss anything?
There was actually some research with one post workout beer. Fuck me for not remembering but i read a publication about it somewhere 3-5 years ago.
Sister told me last night that whey protein is just as bad for you as cigarettes. She's a LPN.
>Girls afraid to get muscles like a bodybuilder
>Drink bee
>Piles flare up and I shit blood
Am I making gains yet?
Pretty much everything normies say about nutrition pisses me off. The entirety of mainstream nutrition "knowledge" is corporate propaganda. The first thing these idiot normies do when they start lifting is buying all the fucking protein powders, supplements, eating carbs as if carbs build muscle, or even worse some go vegan...
Also annoys me when normies make endless promises about getting in shape. "Oh I will get in shape next year, I'm waiting for X before I start". No one with any willpower thinks this way.
>i dont need to get strong to get big. low weight with high reps is key
>knocking protein powders
Fag detected
>"Muscles look gross on a girl"
T. insecure skinnyfats who get uncomfortable around girls who could beat them up. Since I started lifting I've ditched my braphog fetish for lusting over toned girls. I'd kill to have a girlfriend with abs I could caress.
Is there any truth to this statement at all? My Dad tried to convince me that high reps low weight was the way forwards once and I just couldn't understand the logic behind it.
Anything that reaches failure in under 50 reps builds about the same amount of muscle, where 8-15 reps has a small advantage for size, and lower reps build 1RM faster whereas higher reps build more endurance
wasn't that some russain weight loss pill the Russians used to use before getting banned?
The only thing that pisses me off is "don't skip the leg dayxD" from some fat fuck or skeleton. Otherwise i don't really care what anybody says, people are full of bullshit anyway.
>Is there any truth to this statement at all? My Dad tried to convince me that high reps low weight was the way forwards once and I just couldn't understand the logic behind it.
it only works if youre roiding. also you can obviously do sets of 10-15 instead of 5 or similar but you will still need to get some weight on the bar. noone will look jacked by only benching the bar even if its for a thousand reps
>Gym muscle isn't real muscle
This is actually true though. Gym muscles/strength is not really functional. Additionally, most "strength" come from CNS, not muscles
>What's your routine, bro?
>No I mean specifically list out all exercises and sets/reps, and I'm going to ask you explain any lift that isn't bench press of squat
So tedious
>bro you dont need to be lifting weights you need to go run if you want to lose weight
>mainstream nutrition
>"eggs are bad because cholesterol"
>"don't eat more than 2 grams of salt per day"
>"avoid meat, it's a carsinogen"
>"animal fat bad, plant oil good"
>"you must drink a minimum of 3 glasses of milk per day to get enough calcium"
>"you must eat a lot of grains to be healthy"
>"eat from the moment you wake up to the moment you go to bed to keep your metabolism going, it must not stop"
>"porridge and fruit juice is a great breakfast, just don't use butter or salt"
>mfw lying about my eating habits at health checkups to be spared the lecture
No its not actually true, you nonfunctional retard. Muscle is muscle, even if it's not the most efficient
Enjoy your heart attack edgelord
>Enjoy your heart attack edgelord
Enjoy your diebetes and hyponatremia sheeplet. I will bench press on your grave once I've outlived you by 2 decades you fucking faggot.
You may not lose literally all your muscle before you lose any fat, but you will retain less muscle in the process of losing your fat than you would on a less extreme diet and will not lose fat any faster than a strict diet with a small but non-zero amount of nutrients.
My understanding is:
High weight low rep = stronk
Low weight high rep = size
Is that retarded? Obviously a huge generalization
Citation needed
Based.
It's right as a generalization, yes. If you want to focus on hypertrophy you should focus on volume and applying progressive overload to it, and doing lower weight and higher reps, and almost never going to failure, will lead to more volume and give you a larger window to increase it with time.
Obviously there's a point where you can have reps that are too high because that means there's not enough intensity with the weights you're using, but all you have to do is use common sense and not do retarded sets of 20+ reps (even that will lead to hypertrophy though, it's just not optimal)
>Low weight
RELATIVELY low weight. You will never get big lifting babyweight, no matter how many reps you do. You need to be so strong that what others do for strength you do for high reps
>the only muscle loss is due to overtraining without eating protein to rebuild, or atrophy.
You need to rebuild muscle even if you aren't training like crazy. It is living tissue which is constantly working, so it needs repair and without protein it will degrade.
Also, it gets scavenged for protein to repair vital organs and to make up any energy deficit which your body fat can't fuel (there is a limit to how fast fat cells can turn stored fat into useable form). So fasting really does cause muscle loss. This may not be apparent because generally you look more muscular due to fat loss, you are likely to be no weaker in your regular lifts (since you have been making gains in technique, learning to activate muscles more fully, and strengthening the parts used for your lifts), and emptying your gut contents and shrinking internal organs fools the standard body fat test by narrowing your waist, which can make you think you are leaner.
Based and ravepilled.
>meat = cancer
Actually true. Important to know: It only makes a difference if you can absolutely stay meatfree. You need 2weeks to see change,if your meat consumption is more frequent it doesn't make much difference if you eat daily or once a week - you equally fucked. Been reading a bunch of longevity research and found that along the way. It was linked to growth hormone ingestion through the meat if i remember right.
But if you want to troll people then breathing =cancer is also factually true as it creates free radicals.
Why are you talking out of your ass?
live short leave a large coffin, i need meat
>plate not from Apus Sports
such wasted potential
Agreed, my main point just was if you can't be absolutely celibate eating just a bit less doesn't even make a difference and that's the scenario for most of us.
>asking how much you bench
t. Benchlet
Not that retarded
High reps low weight endurance
Few reps heavy weight strength
8-12reps with the weight you can only lift for 8-12 reps is for size
High reps heavy weight chadness
DNP
>machines help your form
Been hearing this shit from different people since highschool. Not sure what started it or what exercises it’s supposed to be applied to.
Taped and wormpilled
You shouldn’t drink bees user
animal protein has been linked to kidney stones. not vegan btw I east shitloads of red meat just pointing out there are risks associated
call him a faggot to his face or you're a cuck
>Sit ups to lose belly fat
My gf was doing these light, bodyweight core workouts EVERY DAY for months to lose belly fat, and refused to believe me that it wouldn't do anything. Drove me up the bloody wall
love me some pre-workout speed