ITT: Gym Retards

>>that guy who gets way too close to you for no reason even though the gym is empty

>that guy who does whatever exercise you did after you finished and essentially follows you

Just help him out wtf r*tard

im afraid to go to a gym because i'm definitely going to be someone's gym retard story

>that guy who brings his gf to the gym

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Because its heavy for him
>BUT ITS NOT HEAVY FOR ME I COULD DO IT
Retard

Are you at least a cute retard?

lol no 8th grader has ever done a farmers carry

>that retard who's too afraid to go to the gym

Like I said, why not take the weight off?

no, when you fail ANYTHING lmao1pl8 or less, you should be shamed.

>the two thots doing +50 rep sets
>the newbie doing 1/6 rep dips

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>Puts clamps on the smith machine.

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>Puts feet up on the bench when doing bench press.

>the DYEL zoomers doing pushups and curls in the squat rack

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You sound like a weakling

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>t. beta who thinks lifting automatically makes you a man
You're the weak one here.

>that guy that doesn't do face pulls every day

>>that guy who does whatever exercise you did after you finished and essentially follows you
That means you've made it or are close to

>Been doing 225 bench for 5x5 for a while
>always feel it in my biceps and not chest
Im pausing at the bottom and everything.
What do i do, im one of them gym retards

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There's one of those at my gym. Has big arms but chicken legs, all I see him do are dumbells

ask me how i know you do 15lb curls for 50...

Are your forearms vertical throughout the entire lift? Maybe you touch the bar too low on your chest and your forearms tilt towards your feet, resulting in your having to curl the bar towards your head slightly so as to return to the start position.

>always feel it in my biceps and not chest
Same. I can't tell if I'm doing something wrong
I think bicep involvement comes from arm movement, it actually plays a role in shoulder motion

Which ever shit head who keeps randomizing the plates on the power rack
Fuck you pal

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You're already my forum retard story

Pretty sure they are, but ill try and pay attention a lot more next time thank you.
One thing i do wrong i think, is that i position it like a skull crusher on the way down by throwing my wrist back.

>skinny zoomer doing dumb bells and rack curls wearing all black with his hoody up
>facing the corner and hides face
>see him on machine later
>accidentally see his face
>he is pulling the most intense insane grimace I've ever seen
>make eye contact
>mutual pang of shame and awkwardness

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>ANYBODY WHO DOES FLOOR PRESS
>girls who do smith machine leg press
>people who do one set on every machine and leave
>guy that just walks around the gym

>people who do one set on every machine and leave
Name one(1) thing wrong with this

oh shit I don't know, how about making not a single gain every singly day?

how about not making any gains whatsoever

Found the retard

20 minutes is a completely reasonable amount of time for bench

>live in sweden
>local gym
>there's always a group of somalis and other ethnic minorities doing like 10kg curls at mach 3
>they think they're hot shit
>one matchstick-armed 15 year old keeps recording himself in the huge-ass mirrors while chanting
Fuck this country desu I wanna live in denmark.

Fuck you im doing:
10 x bar
12 x 60 kg
10x 80 kg
8x 100 kg
10x 80 kg

With 2 min rest in between every set.
You try that

M8 we all gotta start somewhere, and a lot of those novice lifters are just trying to cling onto what’s left of their ego as they get mogged by everyone else in the gym. Next time it happens try and offer some advice, then focusing on form more and not worrying about weight as much. Gotta help your fellow bros

>That girl who is built like a mini fridge

Truly, why do girls lift? I understand building some slight muscle mass and staying toned but I can see no benefits for a woman to be bearmode unless she's a fighter or body builder.

>using the smith machine

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ask me how I know your bench is garbage

why do people do crunches on the benchpress between sets? Are they retarded

Buddy...

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Ok here are your how to not be a gym retard guidelines:
>get a proper routine
>take the time to learn proper form on whatever lifts are in your routine
>rerack your weights properly, i.e. plates of the same weight on the same rack, dumbbells racked in order
>wipe your shit down after you use it
>wear proper gym attire
if you are doing these things you are avoiding 90% of the cases of gym retardation. beyond that, it's just common sense. if the gym is crowded, maybe consider doing your core workout/curls/assisted pushups somewhere besides the squat rack.

>40 minutes of farmers carry
Based.

>>That guy who is built like a mini fridge
>Truly, why do guys lift? I understand building some slight muscle mass and staying toned but I can see no benefits for a man to be bearmode unless he's a fighter or body builder.

Probably just new

>is afraid of progressing because there are no spotters
>mfw that person is me

t.homegym masterrace

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Virgin
Chad

smith machine safeties are important because you cant tip or roll the weight away

Benefits of a man being built:
Healthier than average man
Boost in mental health and confidence
Peak attractiveness towards women
Ideal physique
Seen as useful in the home and workplace
Makes women close to him feel secure that he can defend them

Benefits of a woman being built:
Fit but not ideal for gender
Looks like a fucking ogre
Eats like a pig
Still unlikely to be able to fight a man
Unattractive to anyone apart from gymcels
Makes DYEL men insecure, which is actually pretty good

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Jesus christ you're an insecure twat

>guy that just walks around the gym
Me waiting for thots to stop doing retarded crossfit exercises in between their 15 minute texting sessions on important equipment so I can finish my god damn workouts

Most of the ones for men are blatantly untrue

Sorry bro, takes me 10 of those minutes to work up to twice your max

At mine there's a chink kid (I'm guessing he's around 14-16) who takes a 15lbs dumbbell in each arm and then spins his arms around in a helicopter motion. I have no idea what hes trying to achieve with this but he keeps injuring his shoulders but wont learn and keeps doing it

I hate to be the guy at the gym who gives people advice but next time I'm seriously considering telling him what's what because hes going to badly fuck up his shoulders and ruin his life if he carries on

>mad at floor press
Ask me how I know your bench is shit

Those weaklings that do supersets and waste everyone’s time. They should be banned immediately.

Also anyone who spends more than 10 minutes for any exercise especially during

It's okay user, you can do it. Everyone does stupid stuff at first, just be polite and remember that people don't hold shit they see or inconveniences against them that long. I was benching the other week and a basketball from the court (it's right next to the gym floor) came bouncing over and almost hit me mid rep. I don't care, like yeah it sucked and I could've injured myself but the guy apologized and went down to the other end of the court so his rebounds wouldn't have the possibility of going sideways and hitting anyone. I don't even remember who it was, but if I did I'd be chill helping him with something. Most people just are focused on themselves, and I'm sure that even if a few people look at you funny for a second, in the future you'll look at someone funny for a second and then realize that way back then, those people really didn't care that much. You'll be okay user, I believe in you. Let's all make it

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Same. Haven't felt a single exercise actually work my chest, my arms always give out first. Can you guys actually flex your pecs? Never been able to myself so I think that might play a role in not actually using the muscles during a bench.

>that balding boomer who loads the preacher curl machine and uses his body instead of his biceps

>BOTTLE & CANS collector
>stop going through all the waste bins you fucking shlong

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why the FUCK are there people walking around in their socks on the weight floor
>squat balance
bitch i’ve been watching you all for six months and your bodies are shit

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This

>Meticulously re-arrange the weights through my workout so everything matches and is where it should be
>Come back tomorrow
>Everythingg is all fucked up again

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>the two black girls that do hip thrusts on the smith machine every day I'm at the gym
>the dyel zoomer with a tank top, joggers, and viking hair that thinks he's bigger than he is, always with a smug look on his face
>the sad 14 year old skeleton with his overweight father yelling at him to use more weight
>the group of skelemode black kids that come in and just joke around the whole time, I've never seen them perform a lift at all
>the twink in t-rex mode on purpose (seriously a sight to behold-- he has extremely long skinny legs with huge shoulders and biceps with no traps or triceps)
There's a lot more but I'm tired of typing

Signing up for Planet Fitness was a mistake, but I really couldn't justify paying out the ass for Anytime Fitness.

Let me tell you a story, of the time I almost flipped the fuck out in the gym.

Chest day. I walk into the gym, all the benches are taken. Oh well, no big deal, I say to myself. So I start with pec flys, and I keep looking over to the bench rack.

Slowly but surely, I start to see it.

Half repping. All of them. Half repping 225 and thinking they "got it". Skinny, shaky arms, connected to bony chests. Their arms bending 60 degrees and going back up unevenly.

Every time I checked, there might be new people but they were all doing it. 30 minutes into my fucking workout, I finally fucking get a bench, and this skinny motherfucker asks if he can work in. At this point, my pre-workout is at its peak, and I can feel myself start to go into rage mode, but being the nice guy that I am, I let him. He puts on more weight than me, barely fucking reps it, and then gives me a kind of sly smile like "Hah, beat that motherfucker"

I got a great workout in that day though, I was pissed the entire time.

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people who walk on treadmills despite beautiful weather

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>that guy that judges other people at the gym but won't post body

>does a sick set of bench
>stares blankly through the gym window
>gets back on the bench
>another sick set
>back to staring out the window

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Switch to dumbbell chest press. Thank me later.

I work at the local gym and we have this boomer lady that shows up just to walk around and blare 80's music from her phone. She even has a strap so she can have her phone on her arm to blare boomer tunes

people who walk on treadmills when the beach is 2 blocks away

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Jesus what a cunt you are

Based

>benches with his legs up

>Fellow gym autists
I'm sure people think I'm legitimately autistic when I completely rearrange the weights on the power rack.
>Use power rack after someone else
>20kg plates on top branch
>10kg plates split between middle and bottom branches
>5kg behind 10kg plates on bottom
>2.5kg behind 20kg on top
>All four 1.25kg plates on one side
Some people are fucking disorganised animals.

post balls

Female boomers are underrated sources of based.

>kid benches 1pl8
>screams the lyrics to "Mo Bamba"

>that guy who shadowboxes

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HAHHAHAHAHAHHAHHAHHAHAHHAHAHAHAHAHGAHAHAHAHA

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t rex mode is big legs small torso

>black sweater with hood up
>oversize headphones over hood
>always does obscure bodyweight exercises, shadowboxes, only does 1-2 sets of anything

This guy is far too common at my gym for some reason, at any given time theres at least one of them

>late might group of asians
>group of 5 or so
>only one or two actually lift
>the rest are DYELS that just follow the built ones around, joking constantly, taking pictures of themselves in the mirror and doing one half assed set of whatever the leader is doing

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>the guy that sets up a camera to record each lift

any boomer

>that guy who allergic to 45 plates and only uses 25s
>half squats 5 25s with a belt and knee wraps and acts like he's hot shit
>leaves the fucking 25s on the bars
>I have to waste my damn time taking them off to put 45s on
Wish this fucker would snap his shit already.

>that guy that wipes down the bar

>The horde of 5-8 high school hispanics all wearing hoodies in a big circle around their one friend using a machine making dumb spic noises

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Report him to the front desk for not re reacking

You're a top-tier asshole and I hope a plate crushes your temple.

You have better patience then I ever could

Hahahahahah dude wtf?!

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