Just took the deenzpill, was tastier than I expected. Post your favorite ways to eat these bastards. I shredded up a pack of boneless/skinless ones and mixed it up with mustard.
/DEENZ/
Take the snapperpill
>Not posting the superior Mackerel in the superior Olive Oil.
At least you got the brand right.
Mackerels are the fucking worst though.
>boneless/skinless
I eat them out of the tin and drink the oil.
Enjoy your BPA tits
Redpill me on deenz bros
You've never even tried a mackerel. They're fucking delicious.
>started eating oily fish everyday (alternate between days where I have salmon as a meal and sardines as a snack)
>Noticed that my mood has never been more elevated. Hardly ever feel depressed anymore
Guys, is this what they meant when they said fish was "brain food"? Are they why I'm so happy all the time?
Drain the oil, mash up in a bowl, toss in half a chopped red onion and some hot sauce
Out of the can. I am lazy and not a picky eater, so that's how it ends up.
I don't think I've seen those in the store, I'll have to check next time.
i chop them up, put in bowl, add diced onion, cucumber, salt pepper, bit of mayo, lemon and sometimes hot sauce, put on a slice of toast and enjoy, you barely taste the fish
Fuck off shill. Just amre sure to buy bpa free cans. Fuck you little bitch.
>drain the oil
low test, dyel and ngmi
>low test, dyel and ngmi
also, SS and GOMAD
Came here to thank the person who made the "deens or tuna" thread yesterday, and the person who wrote the comment about mackerel. I got some in olive oil w lemon today, and it was absolutely delicious. Very convenient too. Best nutrition discovery I've made since liver. Thank you both!
I can't fucking STAND the taste of canned deenz in salt water. Every time I see these threads I get enticed by the appetizing looking packages and end up trying to prepare some deenz so they don't taste like ass, and I fail every time.
Are salt water deenz to be avoided or is my palate simply fucked?
Mackerel preserved in olive oil and lemon, or you added the lemon afterwards?
Do you like the ones in olive oil or have you not tried those?
The former. I had my doubts, but marinating in the lemon flavor was a definite win for the flavor.
Haven't tried it. Is it a drastic difference?
I know that the first time I had canned tuna in olive oil, I was a changed man. Hopefully it's the same with deenz
What healthier, sardines or anchovies? Are smoked or dried less healthy than normal? I have a hard time believing that canned stuff can be all that healthy for you. Maybe if you can get them canned in glass
Just put some mustard on them, or by the ones that are packed in mustard
/3rd world general/
who the fuck eats canned fish???? fucking disgusting sick faggots
why would you go through the effort of mentioning so many people just to say faggots xd.
cringe autism
Bump lol
It's pretty much mandatory to get them with everything as is, the head is optional though. The spine tastes really good to me, you just need to get used to it turning into powder instantly.off the top of my head, you get protein, calcium, and fish oil. There isn't really a bad thing about them unless you eat them for breakfast and deal with fish breath all day
>Calcium
>Vit D
>17 g protein
>modest salt (if water)
>modest iron
You can get a full day's Vit D from just a can. Useful for even normies during winter.
>in water
Get the ones packed in olive oil. Shit is good.