SIG/

No SIG thread
Let's make it happen lads

4chanfit.fandom.com/wiki//sig/_sticky

Attached: Wanderer above a sea of fog.jpg (1920x2459, 969K)

Other urls found in this thread:

mega.nz/#F!C7ZwlY4L!DP4JwX2dJWJdmjxbB7b7Lw
twitter.com/AnonBabble

Attached: 1557882854813.png (400x500, 402K)

Attached: e88c38cc43561f69d8620965dbef05473b2a191920356ebcd6418f1c7f98d4c8.jpg (1500x984, 1019K)

How to accept and be more compassinate with myself?

Don't compare yourself to others, compare yourself to your past self.

If you've made mistakes and regret something think of it as a lesson to don't fuck up again.

First time in a year where i have had an extended period of time off

I want to use this time to be more introspective

I made a lot of fuckign mistakes and did a lot of dumb shit over the past 12 months that i want to confront and sort out other negative aspects of my life now that i can spend time alone and in quiet

any times on doing sort of "self reflection" shit?

Am i making a mistake semi-isolating myself from people for a people of time?

Attached: 1539500820951.png (500x496, 279K)

any tips*

I just woke up :(

Mods will delete your thread. Be ready.

haha yeah

>from people for a people
Jesus christ okay I'm gonna wake myself up a bit more before i type shit out

fuck i'm dumb

Attached: 51404732_2085347791545492_983296074808557568_n.jpg (785x757, 31K)

Why? Mental health is as Jow Forums as it gets.

As a matter of fact, no, it's not. This boards is all about body.

Attached: 1111.png (368x121, 5K)

Healthy living inherently implies mental health, whoever wrote that is a huge brainlet.

A healthy mind is in your brain.
Your brain is part of your body.

Checkm8 mods & jannies

I’m going to get kicked out of my parents house in a month or two, I’m just 18 and have no real source of income and only a friends couch I can crash at for now and the stuff I can pack into a backpack.
How do I make it out of this? I’m flat out broke, got no real home or assets, I’m practically starting from zero.

Attached: 420D1FEF-EDE3-42D6-B1CC-589067A1FF86.jpg (637x478, 72K)

Is there much thing as a addict personality?
I abuse everything plesurable at my hands, mainly porn, sugar and vidya. Since I started self-improving I feel like I'm fighting against something unbeatable. Even though I got over porn, I can't let myself loose because I'll fall back to the pixels. Sugar and vidya are harder and I'm still struggling.
Is there more to life than unending cold turkeys?

get a job. go to it consistently. look for better job. continue.

What if I live in a shithole with 20% unemployment rate and 65% young unemployment rate?

>serve 5 years in the Navy
>last 3 years have made me incredibly depressed - never was before the Navy
>I'm the type to bottle it all up, so no one even knows except the few friends I've opened up to
>they don't know how bad it really is
>backpacking across Greece for a month and a half is the one time I felt truly free and was very rarely sad the whole trip
>now I'm living in Wyoming and dreading the next year I have at this job
>planning on quitting in a year and just traveling to finally be happy

>have a heel injury, so can't use parkour as my stress outlet for a while
>tfw all I have is the gym now brahs

Attached: 1385517005007.jpg (800x640, 73K)

be more persistent than everyone else. when you get a real job, lock onto it like a pissed off pitbull.

cont. IDGAF if it's at Chipoltle. if they have you on a company payroll, and you are paying taxes, it's a real job.

Most of that isn’t even reactionary. Do you know what reactionary means? Nietzche is the complete opposite

Treat yourself like your own best friend or your beloved son

be in the 35%

May I ask, what in the last three years is making you depressed? Is it the grind? Did something major happen?

I posted this in another thread, but I think this is a better spot for it.

I'm currently in a job where with 18 months of experience, I am now the most senior person on the team because others have left or moved to different teams. Because of this, I have been tapped to work on a few projects. Between the special projects, regular work, and being a source for knowledge for the 6 other people on the team, I am constantly slammed 100% of the time, and I'm dropping balls and missing deliverables because I simply do not have the time to balance everything.

I'm miserable and (medically) morbidly obese and not working out and working nights and weekends to try to stay afloat but I'm still drowning.

Should I find a new job, fucking my team over because they will lose an extremely knowledgeable (by comparison) team member and walking away from the projects management selected me for? Or try to grind it out and overcome this and be there for the team and just ask for a raise to deal with everything?

How to handle conflict in a long term relationship? I'm in my first one now with a conservative girl. We generally do well together but twice now when she is mad over something she has pulled the silent treatment. It makes me angry as I see it as passive aggressive. I was able to communicate with her through it before but I see it as damaging to our relationship and immature. Any advise on how to prevent gf from using silent treatment again in future?

Gray?

Ask for a raise and communicate that when you finish those projects you will not accept being slammed with work all the time. Management will always take advantage of labor if allowed to do so, stand up for yourself and be prepared to leave if they don't acknowledge your efforts accordingly

What’s a good running routine for spec ops selections?

Attached: F2462352-5CEE-432D-ABA6-172264298030.jpg (574x434, 72K)

>lost 30lbs
>just went 28 days no fap no porn. Realized no fap is a meme but it helps eith discipline and the stuff ive learned while doing has made me feel like i didnt even break my streak while interacting with people.
>just went 3 months sober. Broke it and realized i shouldnt beat myself up for having a drink as long as i have control.
>matched with my coworkercrush that i been casually flirting with at work on tinder. She fell asleep but asked her if she wants to get dinner wednsday.
Maybe things will be alright. Maybe will all make it after all. I hope everything goes good with my crush. Thanks to all the anons that helped me get this far and will help me keep pushing.

Attached: 1543765854295.png (1067x800, 934K)

The last 3 years were probably Sea duty off of either a C school out of boot, or a rate he struck while he was unDes.

Allow me to explain Sea duty for everyone who thinks Marines and Sailors are arrogant pieces of shit for acting like their job is harder than you.

> 0630-1600 work Monday through Friday
> No exceptions
> Every 6 days is a 24 hour shift.
> Sunday, Monday-Friday, Saturday
> Certifications and Inslections every month
> Climbing a hill with no summit
> Leadership that berates and overwhelms you, tasks you with new duties at the END of every day
> looks like 0630-1600 just became 0630-2200
> Oh you have Saturday duty tomorrow?
> You signed up for this faggot
> subordinates literally 18 years old out of high school
> no accolades or credit for anything you do.
> Were not even at war so all the hullshit we do just gets forgotten and we restart every week.

I'm active duty in the Navy and my only goals in life are 6 hours sleep, 90 minutes to workout, and 3 meals. The Navy constantly denies me 1 of these things every day. Compound this for years. Suicide deserves to be high.

Was undes, now seabee. Can vouche that that shit was rough as fuck and morale was non existent. Sea duty sailors dont get the respect the deserve for all they have to deal with. Shits like working 3 jobs on empty while the ocean and leadership run amuck on you.

Wow, you just described EVERY ACTIVE DUTY IN EVERY BRANCH
> t. Air Force active duty

Shore command is nothing like the sea dude

reading list?

Attached: 1560465808824.jpg (1800x2320, 646K)

Well I’m not going to be on a boat for any duty so I wouldn’t know. What I do know though is that the service will suck everything it can out of you, especially if you work a high tempo job.

Attached: 71165782-5DED-4BA1-A49D-1B85EFF839E2.jpg (1440x900, 46K)

roll

Roll

That is also true

Roll

How much of this general is LARPing? Can any of you say reading books from these lists posted, or general advice here etc improved your lives? This isn't a bait question, I'm genuinely curious

How does /sig/ deal with focusing on too many reasonable goals at once.

For example, currently I am:

Working on my carreer
Taking up my PhD
Establishing a business
Starting a marathon blog
Starting a fitness blog
Writing a book
Learning to play an instrument

All the while constantly cleaning, meditating, and taking care of GF. There's only so much hours in a day.

Also, rolling:

> any of those
> reasonable

Rolling to become a better person

What book are you reading right now, /sig/?
Are you enjoying it?

Last night was beautiful, boys, I kissed her and she kissed me back. She got all red and said "Sorry for being clumsy, I haven't kissed before". Thank you for reading my blog, wanted to share my happiness with somebody.

>Atlas Shrugged
I did enjoy it until the part where it turned into a description of capitalist utopia

4 miler mon wed fri
6x400 m 1:2 work to rest ratio in between
Tue and thur
Longer slower run saturday, like 6-8 miles

>Sorry for being clumsy, I haven't kissed before
Nice.

Good luck!

Thank you!

Bless up I need something like this

>Working on my carreer
>Taking up my PhD
Stop bullshiting. Either you're into some meme PhD, or those are exclusive.
>Establishing a business
See above.
>Starting a marathon blog
You don't need that, buy a notebook and keep track of yourself.
>Starting a fitness blog
See above
>Writing a book
>Learning to play an instrument
Those are hobbies, if you don't have time for them, drop them.
>constantly cleaning
The hell are you up to? Clean after yourself and you're good to go.
>meditating
If you do it twice a day, that's still just an hour
>taking care of GF
It's called spending time together. If you gotta take care for the other half in a relationship, you're in for a shithshow.

Even though I think you're larping, here's a massive you in case in any of that was real.

Attached: jap_woman_stabbing.jpg (1024x1024, 112K)

Thanks bro. The perspective helps.

Rollen

Every 3 days I pick something and stick it on my door.

So far I've fixed my sleep and my diet, starting to lift consistently now.

Attached: IMG_20190621_145524.jpg (1290x1155, 407K)

As much as I want to say this is lovely, I only know too well the deceit and lies of women.
I hope it's real for your sake mate.
>t. in a family where all women are deceptive, manipulative snakes.

Attached: 1559822554003.jpg (1080x1350, 265K)

Like another user said bite down on any opportunity you get and dont let go. Show up to your interview loud proud and excited

Stand up for yourself and ask for a raise more money is always good. Also bring up the fact you are morbidly obese and would like more time to work on yourself. Also tru to develop your teammates and keep teaching them so they can be more autonomous and relieve some stress.

Youre doing the dream my man just make sure to keep the bench warm for the rest of us when you make it

rowl

fuck, I have nothing to sell

Rolleb

I lost my sex drive like two weeks ago. Haven’t felt the need to rub one out since. Tried having sex, it physically felt good, but i just wasn’t there mentally. Tried fapping, same thing. Nothing really changed in my life and i’m as happy as always. Whats wrong with me fit?

Attached: BFE4703D-34AC-4ABD-B8B2-1A1F461103E2.jpg (1125x2420, 632K)

meditate. a lot. it does a lot more for you than you'd think. just giving your mind room to breathe can lead to a lot of insights and really improve your focus.

roll

abstain from all sexy stuff for a while and focus on other areas in your life. for most people thats usually a stress thing, unless youre like 35+ in which case its just your testicles dying

out of curiosity let's see what I get.

reroll because I don't actually have any junk food on me.

I just ate some steamed beans ffs

I will spot you there bro

Rawwlling

Roll

Roll

Attached: 937E80C9-DDE8-44FC-901D-353CF47AA460.jpg (1000x562, 83K)

reroll cause fuck music

>day 48 of nofap
>fail
>feel like shit
>feel like all confidence is gone

I just realized that I'm retarded. I was worried about having nothing to offer to a potential partner for years.
Now I realize you're not supposed to. All you can offer another person is love and affection.

rawl

Don't know if this belongs here, but I'd like some help.

My dick basically doesn't get fully hard, or stay hard with a condom on.

My gf was ovulating, so I didn't want to have sex unprotected, but I literally can't keep it up, with that fucking plastic around be. What do?

She can go on a pill, that'll cause her boobs to get a bit bigger too.
How big is your dick? Condom being too right could in theory cause this issue. Try magnums.

take off the plastic

realistically how many exercises should I be doing per workout? is full body actually the way to go?

if you masturbate and watch porn stop

I'm proud of you user. You are conquering your own hurdles, becoming better. You will achieve greatness, you're gonna make it, brah.

We all are.

Attached: warner-brothers-pictures-wild-wild-west-movie-stills_5304015-400x305.jpg (400x305, 90K)

I've been going through the same, I'm putting it down to depression setting back in.

Not really /self/ improvement related, but about improvement nonetheless.
I'm currently studying abroad and I have a few years left to go, especially with regards to gaining experience and earning some money, etc. However, I notice that my home country (small island in the Caribbean) is getting fucked. Politics are corrupt, people are narrow minded, there is no respect for nature or the ecosystem, tourism is destroying everything, and an implosion in the tourism industry (the main source of revenue on the island) is lurking due to enormous supply. On the one hand I want to go back to try and help the country and the people out. On the other hand, I don't know how much one man can do, and I might get sucked into the bad atmosphere and negative attitude as well. Besides this, there are no real opportunities for graduates back home so I'll likely be stuck in the same job until retirement, with very few advancement opportunities.
It just really really pains me to see my home get turned into shit like this. What would be the best course of action, go back for the very small chance of improving the situation or stay away and choose what is better for myself (career and opportunities-wise)?

>No SIG thread
because they get deleted on every board currently
do not improve
do not start to think for yourself
consume and stay stupid

Tell her how her sole t treatments make you feel and that if they don’t stop you’re gonna have to break it off. If she doesn’t stop, break it off. Silent treatment shit is childish as fuck and if you let her keep doing it you’re going to teach her that it works and she will continue the process.

Choose a place that's worth fixing and make that your home.